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	<title>Orez Archives - kitchen4bu.ro</title>
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	<title>Orez Archives - kitchen4bu.ro</title>
	<link>https://www.kitchen4bu.ro/tag/orez/</link>
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	<item>
		<title>Ciorba de loboda rosie</title>
		<link>https://www.kitchen4bu.ro/ciorba-de-loboda-rosie/</link>
					<comments>https://www.kitchen4bu.ro/ciorba-de-loboda-rosie/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 02 Apr 2022 21:01:32 +0000</pubDate>
				<category><![CDATA[Supe si ciorbe]]></category>
		<category><![CDATA[Apio]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Leurda]]></category>
		<category><![CDATA[Loboda]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2556</guid>

					<description><![CDATA[<p>Nu credeam vreodata ca din cateva trufandale de primavara si alte cateva ingrediente simple sa iasa o ciorba atat de aromata si gustoasa. Dupa o...</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-loboda-rosie/">Ciorba de loboda rosie</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok.jpg"><img fetchpriority="high" decoding="async" class="aligncenter  wp-image-2557" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok.jpg" alt="Ciorba de loboda rosie" width="501" height="549" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok.jpg 1095w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-274x300.jpg 274w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-934x1024.jpg 934w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-768x842.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-91x100.jpg 91w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-411x450.jpg 411w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Nu credeam vreodata ca din cateva trufandale de primavara si alte cateva ingrediente simple sa iasa o ciorba atat de aromata si gustoasa. Dupa o cercetare prin online am ales sa o fac de post, pentru ca acum este sezonul lobodei si al leurdei si ar fi pacat sa nu se poata bucura toata lumea de ea.</h4>
<h4>Am mancat pana acum urzici, stevie si macris, loboda nu era in meniul nostru de familie dar trebuia sa o incerc si eram convinsa ca imi va placea la fel de mult ca restul verdeturilor. Nu va mai tin in suspans, va prezint mai jos varianta mea simpla si rapida de ciorba de loboda rosie.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Ciorba de loboda rosie:</span></h2>
<p><strong>(3 portii)</strong></p>
<ul>
<li>2 legaturi de loboda rosie</li>
<li>1 legatura de leurda</li>
<li>4 cepe verzi</li>
<li>2 fire usturoi verde</li>
<li>1 morcov</li>
<li>1 tija de apio</li>
<li>1 rosie</li>
<li>30 g orez</li>
<li>1,5 l apa</li>
<li>2 linguri ulei de masline</li>
<li>160 ml zeama de varza (sau bors)</li>
<li>1/2 legatura de leustean</li>
<li>1/2 legatura de marar</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Spalam, curatam si tocam marunt ceapa verde (partea alba), usturoiul verde (partea alba), morcovul si apio.</p>
<p>Le punem intr-o oala impreuna cu uleiul de masline si le calim timp de 2 minute, amestecand mereu.</p>
<p>Adaugam apa fierbinte si lasam sa fiarba la foc mediu.</p>
<p>Intre timp spalam orezul si il punem la fiert peste legume.</p>
<p>Dupa cateva minute adaugam rosia taiata cubulete, iar apoi punem cozile de ceapa verde, de usturoi si leurda tocate.</p>
<p>Rupem frunzele de loboda de pe tulpini, le spalam, iar pe cele mai mari le taiem in doua.</p>
<p>Le adaugam in oala, punem putina sare si amestecam.</p>
<p>Lasam sa fiarba doar 2 minute apoi turnam zeama de varza.</p>
<p>La final adaugam piper, sare daca mai este necesar si verdeturile tocate.</p>
<p>Servim fierbinte si cu pofta!</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-loboda-rosie/">Ciorba de loboda rosie</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Salata cu orez negru, creveti, edamame si portocala</title>
		<link>https://www.kitchen4bu.ro/salata-cu-orez-negru-creveti-edamame-si-portocala/</link>
					<comments>https://www.kitchen4bu.ro/salata-cu-orez-negru-creveti-edamame-si-portocala/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 10:23:35 +0000</pubDate>
				<category><![CDATA[Peste si fructe de mare]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Castravete]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Creveti]]></category>
		<category><![CDATA[Edamame]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Portocale]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2492</guid>

					<description><![CDATA[<p>Pentru acest preparat am solicitat la maxim produsul lunii februarie, noua de la Kitchen Shop si mi-a placut mult. Astfel am ales sa fac o...</p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-cu-orez-negru-creveti-edamame-si-portocala/">Salata cu orez negru, creveti, edamame si portocala</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk.jpg"><img decoding="async" class="aligncenter wp-image-2493 " src="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk.jpg" alt="Salata cu orez negru, creveti, edamame si portocala" width="501" height="623" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk.jpg 966w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-242x300.jpg 242w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-824x1024.jpg 824w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-768x954.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-81x100.jpg 81w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-362x450.jpg 362w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Pentru acest preparat am solicitat la maxim produsul lunii februarie, noua  de la <a href="https://www.kitchenshop.ro/" target="_blank" rel="noopener">Kitchen Shop</a> si mi-a placut mult. Astfel am ales sa fac o salata cu ajutorul unei cratite, de fapt 3 ingrediente din aceasta au necesitat preparare termica precum fierbere, blansare si prajire. Dupa fiecare operatiune am spalat cratita foarte usor, dupa blansare chiar am sters-o doar cu servetele de hartie, ceea ce m-a facut sa ma indragostesc de ea.</h4>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page.jpg"><img decoding="async" class="aligncenter wp-image-2494" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page.jpg" alt="Salata cu orez negru, creveti, edamame si portocala" width="750" height="376" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page.jpg 1200w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-300x151.jpg 300w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-1024x514.jpg 1024w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-768x385.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-100x50.jpg 100w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-700x351.jpg 700w" sizes="(max-width: 750px) 100vw, 750px" /></a></p>
<h4>Daca profitati de reducerea de luna aceasta, investiti intr-o cratita versatila, antiaderenta, facuta din materiale de calitate si care sigur va rezista ani buni de acum incolo. O puteti achizitiona de  la pretul de 99 lei, cu 36% reducere fata de pretul intreg de 155 lei, cu o simpla inscriere ca si membru in KitchenShop Club.</h4>
<h4>Iar mai departe vreau sa va povestesc cum am facut salata cu orez negru, creveti, edamame si portocala, aceasta &#8222;nebunie in farfurie&#8221;.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Salata cu orez negru, creveti, edamame si portocala:</span></h2>
<p><strong>(1 portie)</strong></p>
<ul>
<li>60 g orez negru</li>
<li>110 g creveti decorticati (congelati)</li>
<li>80 g edamame pastai</li>
<li>1 portocala</li>
<li>70 g castravete fabio</li>
<li>2 cepe verzi</li>
<li>2 linguri ulei de masline</li>
<li>1 lingura zeama de lamaie</li>
<li>1 lingurita susan</li>
<li>Fulgi de chili</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Fierbem orezul negru conform instructiunilor de pe pachet, apoi il lasam la scurs intr-o strecuratoare.</p>
<p>Intre timp taiem cuburi castravetele, curatam o portocala si o taiem la fel.</p>
<p>Blansam pastaile de edamame in apa cu sare pentru 3 minute, le trecem sub un jet de apa rece, apoi le scoatem boabele.</p>
<p>Decongelam rapid crevetii in apa, ii tamponam bine cu servetele de hartie si ii asezonam cu sare, piper si o lingura ulei de masline.</p>
<p>Rumenim crevetii in cratita cate 1 minut pe fiecare parte si ii scoatem pe o farfurie.</p>
<p>Facem un dressing din ceapa verde tocata (partea alba), zeama de lamaie, o lingura ulei de masline, sare si piper.</p>
<p>Intr-un bol adaugam orezul, edamame, castravetele, portocala, crevetii, dressingul si amestecam.</p>
<p>Aranjam salata pe o farfurie si o presaram cu cozile de ceapa verde tocate, susan si fulgi de chili.</p>
<p>&nbsp;</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2495" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk.jpg" alt="Salata cu orez negru, creveti, edamame si portocala" width="450" height="600" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk-338x450.jpg 338w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-cu-orez-negru-creveti-edamame-si-portocala/">Salata cu orez negru, creveti, edamame si portocala</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ciorba de miel</title>
		<link>https://www.kitchen4bu.ro/ciorba-de-miel/</link>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 21:29:00 +0000</pubDate>
				<category><![CDATA[Supe si ciorbe]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de miel]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Smantana]]></category>
		<category><![CDATA[Telina]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2346</guid>

					<description><![CDATA[<p>Mereu mi-a placut carnea de miel si nu exista Paste la noi in familie sa nu avem in meniu macar un fel care sa contina...</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-miel/">Ciorba de miel</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2020-04-18-19.24.57-1ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2347" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2020-04-18-19.24.57-1ok-828x1024.jpg" alt="Ciorba de miel" width="500" height="596" /></a></figure>
</div>



<h4 class="wp-block-heading">Mereu mi-a placut carnea de miel si nu exista Paste la noi in familie sa nu avem in meniu macar un fel care sa contina miel. Aceasta ciorba cu multe legume si verdeturi de sezon am facut-o special pentru iubitorii de carne de miel. Astfel ca dupa ce am transat frumos un sfert posterior, am ramas cu cateva bucati de carne cu os si fara, care s-au potrivit de minune pentru acest preparat. Rezultatul, de nota 10! Sper sa o incercati si sa imi spuneti daca nu e asa.</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Ciorba de miel:</span></h3>



<p>&nbsp;</p>



<ul>
<li>500g carne de miel cu os si fara (pulpa, coaste, coada)</li>
<li>1,5-2l apa rece</li>
<li>1-2 morcovi</li>
<li>1 bucata telina</li>
<li>1 ceapa mica</li>
<li>1 fir de ceapa verde</li>
<li>1/2 ardei rosu</li>
<li>2-3 cartofi</li>
<li>1 rosie</li>
<li>2-3 linguri orez</li>
<li>200g smantana grasa</li>
<li>1 galbenus de ou</li>
<li>2 linguri bors la plic (sau 1 cana bors proaspat)</li>
<li>leustean</li>
<li>marar</li>
<li>piper</li>
<li>sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>&nbsp;</p>



<p>Curatam carnea de miel de grasime si pielite, o taiem in bucati mai mici si o punem la fiert intr-o oala, in apa rece cu putina sare.</p>



<p>Cu o spumiera sau o lingura luam spuma ce se ridica deasupra si o aruncam.</p>



<p>Curatam, spalam, apoi tocam marunt toate legumele si le punem deoparte.</p>



<p>Adaugam in oala morcovii, telina, ceapa, ceapa verde, ardeiul si cartofii.</p>



<p>Fierbem ciorba la foc mic pana cand carnea este aproape gatita, apoi adaugam orezul spalat in prealabil si rosia maruntita.</p>



<p>Dupa cateva minute punem borsul, mai dam un clocot si stingem focul.</p>



<p>Intr-un bol combinam smantana cu galbenusul si 2-3 polonice de ciorba fierbinte, dupa care turnam intreaga compozitie in oala si amestecam bine.</p>



<p>Asezonam cu sare si piper dupa gust, iar la final adaugam leusteanul si mararul tocate marunt.</p>



<p>Servim ciorba cu paine proaspata, extra smantana si musai cu ardei iute.</p>



<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-miel/">Ciorba de miel</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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			</item>
		<item>
		<title>Pui cu mango si sos dulce acrisor</title>
		<link>https://www.kitchen4bu.ro/pui-cu-mango-si-sos-dulce-acrisor/</link>
					<comments>https://www.kitchen4bu.ro/pui-cu-mango-si-sos-dulce-acrisor/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 18:29:51 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2084</guid>

					<description><![CDATA[<p>Acum cativa ani buni, pieptul de pui cu mango a fost printre primele mancaruri sarate careia i-am adaugat si un fruct. Mi-a placut din prima...</p>
<p>The post <a href="https://www.kitchen4bu.ro/pui-cu-mango-si-sos-dulce-acrisor/">Pui cu mango si sos dulce acrisor</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-17-20.30.30-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2085" src="https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-17-20.30.30-1ok.jpg" alt="Pui cu mango" width="500" height="604" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-17-20.30.30-1ok.jpg 1100w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-17-20.30.30-1ok-83x100.jpg 83w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-17-20.30.30-1ok-372x450.jpg 372w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-17-20.30.30-1ok-992x1200.jpg 992w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-17-20.30.30-1ok-248x300.jpg 248w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-17-20.30.30-1ok-768x929.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-17-20.30.30-1ok-847x1024.jpg 847w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Acum cativa ani buni, pieptul de pui cu mango a fost printre primele mancaruri sarate careia i-am adaugat si un fruct. Mi-a placut din prima clipa, mai ales ca mango nu este un fruct oarecare, el are acel gust dulce-acrisor, iar aroma sa spicy se potrivea perfect in aceasta combinatie.</h4>
<h4>O buna perioada de timp am uitat de aceasta reteta si nu am mai facut-o. Uitandu-ma printre pozele mele vechi cu mancaruri, am redescoperit minunea. N-am stat mult pe ganduri, am trecut mango pe lista de cumparaturi, iar in urmatoarele zile a iesit la lumina preparatul de mai jos.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2a2a;">Ingrediente Pui cu mango si sos dulce acrisor:</span></h2>
<p><strong>(2-3 portii)</strong></p>
<p><strong>Pentru puiul cu mango:</strong></p>
<ul>
<li>300 g piept de pui</li>
<li>1 ceapa rosie</li>
<li>2 morcovi medii</li>
<li>1 ardei capia rosu</li>
<li>2 catei de usturoi</li>
<li>1 mango mic</li>
<li>1-2 linguri ulei de rapita</li>
<li>1 lingura amidon</li>
<li>piper</li>
<li>sare</li>
</ul>
<p><strong>Pentru sos:</strong></p>
<ul>
<li>1 lingura amidon</li>
<li>3-4 linguri sos de soia</li>
<li>2 linguri otet de orez</li>
<li>1-2 linguri zahar brun</li>
<li>fulgi de chili</li>
<li>150 ml apa</li>
</ul>
<p><strong>Pentru servit:</strong></p>
<ul>
<li>2-3 maini de orez basmati</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2a2a;">Mod de preparare Pui cu mango si sos dulce acrisor:</span></h2>
<p>&nbsp;</p>
<p>Taiem pieptul de pui in bucati de 3-4 cm, il condimentam cu sare, piper si il amestecam cu amidonul.</p>
<p>Il punem la prajit intr-un wok in uleiul incins si amestecam pana se rumeneste pe toate partile.</p>
<p>Intre timp curatam si spalam ceapa, morcovii, ardeiul si usturoiul.</p>
<p>Taiem ceapa si morcovul rondele, ardeiul bucati potrivite si feliem subtire usturoiul.</p>
<p>Dupa ce puiul s-a rumenit, il scoatem pe o farfurie si punem legumele in wok sa se gateasca.</p>
<p>Curatam mango si il taiem tot in bucati de 3-4 cm, apoi il adaugam peste legume.</p>
<p>&nbsp;</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2020/05/page-1.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2086" src="https://www.kitchen4bu.ro/wp-content/uploads/2020/05/page-1.jpg" alt="Pui cu mango" width="801" height="268" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2020/05/page-1.jpg 1002w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/page-1-100x33.jpg 100w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/page-1-700x234.jpg 700w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/page-1-300x100.jpg 300w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/page-1-768x257.jpg 768w" sizes="(max-width: 801px) 100vw, 801px" /></a></p>
<p>&nbsp;</p>
<p>Lasam legumele sa se patrunda cateva minute la foc mediu, amestecand din cand in cand.</p>
<p>Ca sa nu se arda adaugam 1-2 linguri de apa peste ele si le acoperim cu un capac.</p>
<p>Punem orezul la fiert in apa cu sare, iar cand e gata il scoatem intr-o strecuratoare.</p>
<p>Intr-un bol punem toate ingredientele pentru sos si amestecam sa se omogenizeze.</p>
<p>Cand legumele si mango s-au inmuiat adaugam bucatile de pui si amestecul pentru sos.</p>
<p>Mai lasam 1-2 minute pe foc pana sosul se leaga, amestecand mereu.</p>
<p>Servim puiul cu mango si sos alaturi de orezul fiert.</p>
<p>The post <a href="https://www.kitchen4bu.ro/pui-cu-mango-si-sos-dulce-acrisor/">Pui cu mango si sos dulce acrisor</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Sarmale cu ciuperci (hribi)</title>
		<link>https://www.kitchen4bu.ro/sarmale-cu-ciuperci-hribi/</link>
					<comments>https://www.kitchen4bu.ro/sarmale-cu-ciuperci-hribi/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 04 Dec 2019 21:05:40 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Ciuperci]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Telina]]></category>
		<category><![CDATA[Varza]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=1957</guid>

					<description><![CDATA[<p>&#160; Nu stiu ce ingredient magic am pus in aceste sarmale, dar au reusit sa fie cele mai bune sarmale fara carne de pana acum....</p>
<p>The post <a href="https://www.kitchen4bu.ro/sarmale-cu-ciuperci-hribi/">Sarmale cu ciuperci (hribi)</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-1958" src="https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok.jpg" alt="Sarmale cu ciuperci" width="502" height="644" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok.jpg 1200w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-350x450.jpg 350w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-934x1200.jpg 934w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-234x300.jpg 234w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-768x986.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-797x1024.jpg 797w" sizes="(max-width: 502px) 100vw, 502px" /></a></p>
<p>&nbsp;</p>
<h4></h4>
<h4>Nu stiu ce ingredient magic am pus in aceste sarmale, dar au reusit sa fie cele mai bune sarmale fara carne de pana acum.</h4>
<h4>Daca ma gandesc mai bine, cred ca tot farmecul acestora sta in ciupercile folosite in umplutura, si mai precis <a href="https://ro.wikipedia.org/wiki/Hribi" target="_blank" rel="noopener">hribii</a>. Ei dau acel gust extraordinar mancarii si inlocuiesc foarte usor carnea din compozitie.</h4>
<h4>Sfatul meu este sa faceti rost de hribi daca vreti sa obtineti sarmale gustoase, adorate de toata familia.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2c2c;">Ingrediente Sarmale cu ciuperci (hribi):</span></h2>
<p>&nbsp;</p>
<p><strong>(32-34 sarmale mici)</strong></p>
<ul>
<li>1 capatana mare de varza murata</li>
<li>250 g hribi decongelati (sau 500 g ciuperci proaspete)</li>
<li>170 g orez cu bob rotund</li>
<li>2 cepe mari</li>
<li>2-3 morcovi</li>
<li>1 bucata telina</li>
<li>50 ml ulei</li>
<li>200 ml bulion de rosii</li>
<li>2-3 frunze de dafin</li>
<li>cateva crengute de cimbru</li>
<li>marar proaspat</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2c2c;">Mod de preparare Sarmale cu ciuperci (hribi):</span></h2>
<p>&nbsp;</p>
<p>Rupem frunzele de la varza murata, le punem intr-un castron si le acoperim cu apa rece, lasandu-le sa stea la desarat cel putin jumatate de ora.</p>
<p>&nbsp;</p>
<p><em>◊ Pentru ca au fost foarte sarate, eu le-am lasat in apa rece de seara pana a doua zi cand le-am folosit.</em></p>
<p>&nbsp;</p>
<p>Aruncam apa, luam pe rand cate o frunza si ii decupam nervurile ingrosate, pe care le pastram pentru mai tarziu, apoi taiem frunzele in doua si le punem deoparte.</p>
<p>Curatam ceapa, morcovii si telina, le taiem in bucati mai mici si le macinam pe rand la robotul de bucatarie.</p>
<p>&nbsp;</p>
<p><em>◊ Daca nu aveti un robot de bucatarie, puteti da legumele pe razatoare mica.</em></p>
<p>&nbsp;</p>
<p>Hribii decongelati ii stoarcem de apa in exces si ii macinam la robot sau ii tocam foarte marunt.</p>
<p>&nbsp;</p>
<p><em>◊ Procedam la fel si daca folosim ciuperci proaspete.</em></p>
<p>&nbsp;</p>
<p>Intr-o cratita punem la calit in ulei ceapa, morcovii si telina. Le sotam aprox. 5 minute, amestecand mereu.</p>
<p>Adaugam hribii si continuam gatirea inca 3-4 minute. Asezonam cu sare si piper, apoi adaugam mararul tocat si stingem focul.</p>
<p>Orezul il spalam bine, il stoarcem de apa si il adaugam peste legume, amestecand totul foarte bine.</p>
<p>Luam pe rand cate o frunza de varza, punem o lingura de umplutura, o rulam strans si introducem capetele in interior cu ajutorul degetelor.</p>
<p>Punem sarmalele formate pe o farfurie intinsa si continuam pana cand folosim toata umplutura.</p>
<p>Tocam nervurile ce le-am decupat de la frunze si frunzele de varza ce nu le-am folosit.</p>
<p>Intr-o oala de fonta sau de lut asezam intr-un strat jumatate din cantitatea de varza tocata si incepem sa cladim sarmalele orizontal, una langa alta.</p>
<p>Acoperim sarmalele cu restul de varza tocata, turnam bulionul, punem crengutele de cimbru si foile de dafin.</p>
<p>La final completam cu apa calda pana ce ajungem la nivelul sarmalelor si punem capacul.</p>
<p>Dam oala la cuptorul preincalzit la 170° de grade pentru aprox. 3 ore, dar verificam din ora in ora stadiul lor.</p>
<p>Cand sunt gata stingem focul si le lasam in cuptorul cald pana in momentul servirii.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/sarmale-cu-ciuperci-hribi/">Sarmale cu ciuperci (hribi)</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Ciorba cu perisoare de curcan</title>
		<link>https://www.kitchen4bu.ro/ciorba-cu-perisoare-de-curcan/</link>
					<comments>https://www.kitchen4bu.ro/ciorba-cu-perisoare-de-curcan/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sun, 23 Jun 2019 16:02:52 +0000</pubDate>
				<category><![CDATA[Supe si ciorbe]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de curcan]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Telina]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=1674</guid>

					<description><![CDATA[<p>Ideala pe timpul verii, aceasta ciorba cu perisoare de curcan merita acea ora petrecuta in caldura din bucatarie, pentru ca doar atat dureaza prepararea ei....</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-cu-perisoare-de-curcan/">Ciorba cu perisoare de curcan</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2019/06/2018-11-10-15.58.24-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-1675" src="https://www.kitchen4bu.ro/wp-content/uploads/2019/06/2018-11-10-15.58.24-1ok.jpg" alt="Ciorba cu perisoare de curcan" width="503" height="604" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2019/06/2018-11-10-15.58.24-1ok.jpg 1200w, https://www.kitchen4bu.ro/wp-content/uploads/2019/06/2018-11-10-15.58.24-1ok-83x100.jpg 83w, https://www.kitchen4bu.ro/wp-content/uploads/2019/06/2018-11-10-15.58.24-1ok-374x450.jpg 374w, https://www.kitchen4bu.ro/wp-content/uploads/2019/06/2018-11-10-15.58.24-1ok-999x1200.jpg 999w, https://www.kitchen4bu.ro/wp-content/uploads/2019/06/2018-11-10-15.58.24-1ok-250x300.jpg 250w, https://www.kitchen4bu.ro/wp-content/uploads/2019/06/2018-11-10-15.58.24-1ok-768x923.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2019/06/2018-11-10-15.58.24-1ok-852x1024.jpg 852w" sizes="(max-width: 503px) 100vw, 503px" /></a></p>
<h4>Ideala pe timpul verii, aceasta ciorba cu perisoare de curcan merita acea ora petrecuta in caldura din bucatarie, pentru ca doar atat dureaza prepararea ei. Desigur ca poate fi preparata in orice anotimp, deoarece ingredientele folosite sunt accesibile si se gasesc tot timpul anului.</h4>
<h4>Despre gustul ei nici nu prea am ce sa va povestesc pentru ca este PERFECTA! Este acrisoara, usoara si potrivita persoanelor ce tin dieta. Gata cu laudele, va las sa o descoperiti si voi. 🙂</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf3d3d;">Ingrediente Ciorba cu perisoare de curcan:</span></h2>
<p><strong>(6 portii)</strong></p>
<p><strong>Pentru ciorba:</strong></p>
<ul>
<li>3 cartofi medii</li>
<li>2 morcovi</li>
<li>1 bucata de telina</li>
<li>2-3 fire ceapa verde</li>
<li>1 ardei capia rosu</li>
<li>1 rosie mare</li>
<li>marar proaspat tocat</li>
<li>sare</li>
</ul>
<p><strong>Pentru perisoare:</strong></p>
<ul>
<li>350 g piept de curcan (intreg sau gata tocat)</li>
<li>70 g orez</li>
<li>1 ou</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf3d3d;">Mod de preparare Ciorba cu perisoare de curcan:</span></h2>
<p>&nbsp;</p>
<p>Curatam si spalam toate legumele, apoi le tocam in cubulete mici. Le punem intr-un bol inafara de rosie, pe ea o pastram separat intr-un alt bol.</p>
<p>Intr-o oala punem 2 l de apa cu putina sare la fiert, iar cand incepe sa clocoteasca adaugam legumele tocate.</p>
<p>Fierbem legumele la foc mic aprox. 20 de minute, sau pana se inmoaie. In acest timp ne ocupam de perisoare.</p>
<p>Pieptul de curcan il dam prin masina de tocat carne si il amestecam cu orezul spalat bine, oul, sarea si piperul.</p>
<p>Cu mainile umede formam perisoarele de marimea unei mingi de ping-pong, le adaugam una cate una in ciorba si continuam fierberea.</p>
<p>Dupa 15 minute adaugam rosia tocata si mai fierbem totul inca 5 minute. Cand sunt fierte perisoarele se ridica singure la suprafata.</p>
<p>Amestecam usor, gustam ciorba si adaugam sare daca mai este necesar. Stingem focul si presaram mararul proaspat tocat.</p>
<p>Se serveste calda acrita cu zeama de lamaie sau otet, si smantana daca se doreste.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-cu-perisoare-de-curcan/">Ciorba cu perisoare de curcan</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Osso buco</title>
		<link>https://www.kitchen4bu.ro/osso-buco/</link>
					<comments>https://www.kitchen4bu.ro/osso-buco/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sun, 05 May 2019 12:48:00 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Patrunjel]]></category>
		<category><![CDATA[Rosii]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=1567</guid>

					<description><![CDATA[<p>&#160; Osso buco sau “os cu gaura” cum zice italianul, este un fel de tocana din rasol de vitel cu adaos de legume, servita alaturi...</p>
<p>The post <a href="https://www.kitchen4bu.ro/osso-buco/">Osso buco</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2019/05/2019-04-22-20.16.39-1ok.jpg"><br />
<img loading="lazy" decoding="async" class="aligncenter wp-image-1568" src="https://www.kitchen4bu.ro/wp-content/uploads/2019/05/2019-04-22-20.16.39-1ok.jpg" alt="Osso buco" width="502" height="642" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2019/05/2019-04-22-20.16.39-1ok.jpg 1000w, https://www.kitchen4bu.ro/wp-content/uploads/2019/05/2019-04-22-20.16.39-1ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2019/05/2019-04-22-20.16.39-1ok-352x450.jpg 352w, https://www.kitchen4bu.ro/wp-content/uploads/2019/05/2019-04-22-20.16.39-1ok-938x1200.jpg 938w, https://www.kitchen4bu.ro/wp-content/uploads/2019/05/2019-04-22-20.16.39-1ok-235x300.jpg 235w, https://www.kitchen4bu.ro/wp-content/uploads/2019/05/2019-04-22-20.16.39-1ok-768x982.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2019/05/2019-04-22-20.16.39-1ok-801x1024.jpg 801w" sizes="(max-width: 502px) 100vw, 502px" /></a></p>
<p>&nbsp;</p>
<h4>Osso buco sau “os cu gaura” cum zice italianul, este un fel de tocana din rasol de vitel cu adaos de legume, servita alaturi de faimosul <a href="https://en.wikipedia.org/wiki/Risotto#Italian_regional_variations" target="_blank" rel="noopener">orez Milanez</a> si un mixt de condimente numit <a href="https://www.kitchen4bu.ro/sos-gremolata/">Gremolata</a>. Eu am ales sa fac acest preparat intr-o varianta “light” si mai rapida decat ar fi trebuit in mod normal, folosind oala sub presiune si sarind peste etapa prajirii rasoalelor.</h4>
<h4>Neavand toate ingredientele la indemana, am omis sa adaug vinul, atat la tocana cat si la risotto, iar in loc de sofran si unt am pus curry si smantana grasa. Oricum rezultatul a fost unul WOW, ne-a placut foarte mult acest fel de mancare din categoria comfort food si cu siguranta il voi repeta, pregatit autentic de data aceasta. Enjoy!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf4343;">Ingrediente Osso buco:</span></h2>
<p><strong>(4 portii)</strong></p>
<p><strong>Pentru tocana de rasol:</strong></p>
<ul>
<li>4 bucati rasol de vitel (aprox. 1 kg)</li>
<li>1 morcov</li>
<li>1 ceapa mare</li>
<li>4 catei de usturoi</li>
<li>4 linguri pasta de ardei dulci</li>
<li>450-500 ml sos de rosii</li>
<li>100 ml apa</li>
<li>150 ml vin rosu sec</li>
<li>1 lingura sare</li>
<li>piper</li>
</ul>
<p><strong>Pentru risotto:</strong></p>
<ul>
<li>250 g orez (de preferat cu bob rotund)</li>
<li>2 linguri ulei de masline</li>
<li>1 ceapa mica</li>
<li>800 ml supa de pui</li>
<li>1 lingurita turmeric</li>
<li>1 lingurita sare</li>
<li>2 linguri smantana grasa (de preferat unt)</li>
<li>2 linguri parmezan ras</li>
</ul>
<p><strong>Pentru servit:</strong></p>
<ul>
<li>2 lingurite gremolata (reteta <a href="https://www.kitchen4bu.ro/sos-gremolata/">AICI</a>)</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf4343;">Mod de preparare Osso buco:</span></h2>
<p>Curatam toate legumele, le spalam si le tocam marunt.</p>
<p>In oala sub presiune adaugam pe rand: rasoalele de vitel, morcovul, ceapa, usturoiul, pasta de ardei, sosul de rosii, apa, vinul, piperul si sarea.</p>
<p>Punem capacul, punem oala pe aragaz la foc mare pana incepe sa suiere, apoi reducem focul la minim si lasam la fiert pentru aprox. 30 de minute.</p>
<p>&nbsp;</p>
<p>◊<em> Daca nu aveti o oala sub presiune puteti pregati mancarea si intr-o oala obisnuita, astfel timpul de gatire se mareste cu inca 1 ora, iar cand lichidul scade trebuie completat cu apa calda.</em></p>
<p>&nbsp;</p>
<p>Intre timp, curatam si tocam marunt ceapa, apoi o punem impreuna cu uleiul de masline, la calit intr-o cratita pentru 2 minute.</p>
<p>Adaugam orezul si mai lasam 1 minut la calit, amestecand mereu. Punem turmericul, sarea si jumatate din supa de pui, care trebuie sa fie calda.</p>
<p>Lasam sa fiarba pentru aprox. 20 de minute, amestecand din cand in cand si completand cu supa de pui cand lichidul incepe sa scada.</p>
<p>La sfarsit adaugam smantana si parmezanul ras, amestecam bine si acoperim orezul cu un capac.</p>
<p>Revenim la oala sub presiune, deschidem capacul dupa ce presiunea a scazut si mai lasam Osso buco sa fiarba fara capac, pentru inca 15 minute.</p>
<p>Pregatim gremolata dupa reteta de <a href="https://www.kitchen4bu.ro/sos-gremolata/">aici</a>.</p>
<p>Servim cald, cate un rasol alaturi de 4-5 linguri de risotto si gremolata presarata deasupra.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/osso-buco/">Osso buco</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Curry de curcan cu naut si spanac</title>
		<link>https://www.kitchen4bu.ro/curry-de-curcan-cu-naut-si-spanac/</link>
					<comments>https://www.kitchen4bu.ro/curry-de-curcan-cu-naut-si-spanac/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 03 Apr 2019 20:37:04 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Carne de curcan]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Naut]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Spanac]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=1481</guid>

					<description><![CDATA[<p>Am inceput sa gatesc acest Curry cu gandul ca nu o sa ne placa, deoarece este prea spicy pentru gustul nostru. M-am inselat, spre surprinderea...</p>
<p>The post <a href="https://www.kitchen4bu.ro/curry-de-curcan-cu-naut-si-spanac/">Curry de curcan cu naut si spanac</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2019/04/2019-04-01-21.12.35ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-1482" src="https://www.kitchen4bu.ro/wp-content/uploads/2019/04/2019-04-01-21.12.35ok.jpg" alt="Curry de curcan" width="500" height="629" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2019/04/2019-04-01-21.12.35ok.jpg 1000w, https://www.kitchen4bu.ro/wp-content/uploads/2019/04/2019-04-01-21.12.35ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2019/04/2019-04-01-21.12.35ok-358x450.jpg 358w, https://www.kitchen4bu.ro/wp-content/uploads/2019/04/2019-04-01-21.12.35ok-954x1200.jpg 954w, https://www.kitchen4bu.ro/wp-content/uploads/2019/04/2019-04-01-21.12.35ok-238x300.jpg 238w, https://www.kitchen4bu.ro/wp-content/uploads/2019/04/2019-04-01-21.12.35ok-768x966.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2019/04/2019-04-01-21.12.35ok-814x1024.jpg 814w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4></h4>
<h4>Am inceput sa gatesc acest <a href="https://ro.wikipedia.org/wiki/Curry" target="_blank" rel="noopener">Curry</a> cu gandul ca nu o sa ne placa, deoarece este prea spicy pentru gustul nostru. M-am inselat, spre surprinderea mea ne-a placut mult si il voi repeta in curand. Ideea este ca nu ar trebui sa va feriti de ingrediente si gusturi noi pe care nu le cunoasteti, ci sa le incercati chiar daca nu vor fi chiar toate pe placul vostru.</h4>
<h4>M-am inspirat din diferite retete si am ajuns la aceasta combinatie de ingrediente, totodata facand si un inventar al frigierului. Al meu curry este condimentat atat cat trebuie, se prepara destul de repede si este foarte DELICIOUS.</h4>
<h4></h4>
<p>&nbsp;</p>
<h2><span style="color: #bf3232;">Ingrediente Curry de curcan cu naut si spanac:</span></h2>
<p><strong>(4 portii)</strong></p>
<ul>
<li>400 g piept de curcan</li>
<li>1 conserva de naut (cca. 250 g)</li>
<li>100 g spanac proaspat</li>
<li>1 conserva lapte de cocos (cca. 400 ml)</li>
<li>150-200 ml apa</li>
<li>2 linguri ulei</li>
<li>1 ceapa medie</li>
<li>2-3 catei de usturoi (sau 1 lingurita pudra de usturoi)</li>
<li>1 lingura pasta de ardei dulce (sau iute)</li>
<li>1 lingura unt de arahide</li>
<li>1 lingura curry (sau curcuma)</li>
<li>1 lingurita pudra de ghimbir (sau 2-3 cm radacina)</li>
<li>1 lingurita coriandru macinat</li>
<li>fulgi de chilli</li>
<li>sare</li>
<li>200 g orez basmati (pentru servit)</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><span style="color: #bf3232;">Mod de preparare Curry de curcan cu naut si spanac:</span></h2>
<p>&nbsp;</p>
<p>Curatam pieptul de curcan de pielite si il taiem cuburi de 4-5 cm. Curatam ceapa si usturoiul si le tocam marunt.</p>
<p>Intr-un wok sau o tigaie mai adanca punem uleiul la incins, apoi adaugam ceapa si usturoiul. Sotam la foc mic pentru 3-4 minute.</p>
<p>Adaugam pe rand toate condimentele de mai sus si pieptul de curcan. Amestecam bine si lasam la foc mic inca 3-4 miunte.</p>
<p>Stingem totul cu apa si laptele de cocos, adaugam boabele de naut si lasam la fiert aprox. 10 minute, sau pana cand este gatit curcanul.</p>
<p>La final punem frunzele de spanac, amestecam si mai lasam 2 minute pe foc pana se inmoaie.</p>
<p>Gustam sosul si adaugam sare daca mai este necesar. Stingem focul si acoperim cu un capac.</p>
<p>Punem orezul basmati intr-o strecuratoare si il spalam sub un jet de apa. Il punem la fiert in apa cu sare.</p>
<p>Dupa aprox. 10 minute gustam orezul sa fie fiert, aruncam apa de pe el si il lasam la stors tot in strecuratoare.</p>
<p>Servim curry cu orezul fiert. That′s it!</p>
<p>The post <a href="https://www.kitchen4bu.ro/curry-de-curcan-cu-naut-si-spanac/">Curry de curcan cu naut si spanac</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Pilaf de orez cu ciuperci</title>
		<link>https://www.kitchen4bu.ro/pilaf-de-orez-cu-ciuperci/</link>
					<comments>https://www.kitchen4bu.ro/pilaf-de-orez-cu-ciuperci/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 11 Mar 2019 21:48:44 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Ciuperci]]></category>
		<category><![CDATA[Garnituri]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=1405</guid>

					<description><![CDATA[<p>Orezul este un ingredient la indemana oricui, poate fi preparat in multe moduri si se potriveste de minune cu orice tip de carne sau legume....</p>
<p>The post <a href="https://www.kitchen4bu.ro/pilaf-de-orez-cu-ciuperci/">Pilaf de orez cu ciuperci</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2018-06-10-18.33.44ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-1406" src="https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2018-06-10-18.33.44ok.jpg" alt="Pilaf de orez cu ciuperci" width="504" height="592" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2018-06-10-18.33.44ok.jpg 944w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2018-06-10-18.33.44ok-85x100.jpg 85w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2018-06-10-18.33.44ok-383x450.jpg 383w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2018-06-10-18.33.44ok-255x300.jpg 255w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2018-06-10-18.33.44ok-768x902.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2018-06-10-18.33.44ok-872x1024.jpg 872w" sizes="(max-width: 504px) 100vw, 504px" /></a></p>
<h4>Orezul este un ingredient la indemana oricui, poate fi preparat in multe moduri si se potriveste de minune cu orice tip de carne sau legume.</h4>
<h4>Am folosit pentru reteta de mai jos un tip de orez cu bobul rotund, dar se poate folosi la fel de bine si un orez cu bobul lung</h4>
<h4>Varianta aceasta clasica de pilaf cu ciuperci este una satioasa, potrivita pentru cei care tin post, sau pentru o zi in care nu dorim sa mancam carne.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Pilaf de orez cu ciuperci:</span></h2>
<p><strong>(4 portii)</strong></p>
<ul>
<li>200 g orez cu bob rotund</li>
<li>600 ml apa calda</li>
<li>250 g ciuperci champignon brune</li>
<li>1 ceapa medie</li>
<li>1 morcov</li>
<li>1 ardei capia rosu mic</li>
<li>2 catei de usturoi</li>
<li>50 ml ulei</li>
<li>2 linguri patrunjel verde tocat</li>
<li>sare</li>
<li>piper</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare Pilaf de orez cu ciuperci:</span></h2>
<p>&nbsp;</p>
<p>Curatam ciupercile de impuritati cu o carpa uscata sau cu un burete, apoi le feliem fin.</p>
<p>Ceapa, usturoiul, morcovul si ardeiul le curatam, le spalam si le tocam cubulete.</p>
<p>Intr-o cratita punem uleiul la incins, dupa care adaugam pe rand ceapa, morcovul, ardeiul rosu si amestecam. Calim legumele 3-4 minute la foc mediu.</p>
<p>Adaugam ciupercile feliate, usturoiul, o lingurita de sare si lasam la calit inca 6-7 minute, sau pana ciupercile se inmoaie.</p>
<p>Punem orezul, amestecam totul si adaugam apa calda. Acoperim cu un capac si lasam sa se gateasca la foc mic, pentru aprox. 15 minute din momentul in care lichidul incepe sa fiarba.</p>
<p>&nbsp;</p>
<p>◊<em> Orezul se poate spala si scurge de apa inainte sa fie pus in mancare, eu nu il spal pentru ca ne place ca pilaful sa fie mai lipicios.</em></p>
<p>&nbsp;</p>
<p>Verificati orezul dupa cateva minute, amestecand in el o singura data, sa nu ramana fara apa si sa se prinda de cratita. Tot atunci adaugati piperul si patrunjelul tocat.</p>
<p>Dupa cele 15 minute gustati orezul sa fie fiert, stingeti focul si acoperiti cu capacul, lasand sa stea inca 10 minute pentru a absorbi toata apa.</p>
<p>Serviti orezul alaturi de muraturi sau o salata de cruditati, daca tineti post, sau chiar langa o friptura, dupa preferinte.</p>
<p>The post <a href="https://www.kitchen4bu.ro/pilaf-de-orez-cu-ciuperci/">Pilaf de orez cu ciuperci</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Supa greceasca de pui cu lamaie</title>
		<link>https://www.kitchen4bu.ro/supa-greceasca-de-pui-cu-lamaie/</link>
					<comments>https://www.kitchen4bu.ro/supa-greceasca-de-pui-cu-lamaie/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Tue, 05 Mar 2019 21:35:53 +0000</pubDate>
				<category><![CDATA[Supe si ciorbe]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Oua]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=1384</guid>

					<description><![CDATA[<p>Supa Avgolemono sau supa greceasca de pui cu lamaie si oua, am mancat pentru prima data in 2016 in vacanta din Grecia. La vremea aceea...</p>
<p>The post <a href="https://www.kitchen4bu.ro/supa-greceasca-de-pui-cu-lamaie/">Supa greceasca de pui cu lamaie</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2017-11-04-20.27.07ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-1385" src="https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2017-11-04-20.27.07ok.jpg" alt="supa greceasca de pui" width="500" height="580" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2017-11-04-20.27.07ok.jpg 1000w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2017-11-04-20.27.07ok-86x100.jpg 86w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2017-11-04-20.27.07ok-388x450.jpg 388w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2017-11-04-20.27.07ok-259x300.jpg 259w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2017-11-04-20.27.07ok-768x891.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2019/03/2017-11-04-20.27.07ok-883x1024.jpg 883w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4></h4>
<h4><a href="https://en.wikipedia.org/wiki/Avgolemono" target="_blank" rel="noopener">Supa Avgolemono</a> sau supa greceasca de pui cu lamaie si oua, am mancat pentru prima data in 2016 in vacanta din Grecia. La vremea aceea nici nu stiam ca se numeste asa.</h4>
<h4>Mi-am adus aminte de ea intr-o zi, uitandu-ma la pozele din acel concediu, asa ca am hotarat sa o pregatesc si eu, in felul meu. Este o supa fina cu un gust acrisor de lamaie, perfecta pentru un pranz usor. Mie mi-au placut la nebunie, atat varianta greceasca cat si varianta mea.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2a2a;">Ingrediente Supa greceasca de pui cu lamaie:</span></h2>
<p>&nbsp;</p>
<p><strong>Pentru supa de pui:</strong></p>
<ul>
<li>2 l de apa</li>
<li>1 piept de pui cu os</li>
<li>2 morcovi</li>
<li>1 bucata de telina</li>
<li>1 ceapa mica</li>
<li>3 catei de usturoi</li>
<li>1 lingurita piper boabe</li>
<li>2 foi de dafin</li>
<li>sare</li>
</ul>
<p><strong>Pentru supa greceasca:</strong></p>
<ul>
<li>1,5 l supa de pui</li>
<li>1/2 piept de pui fiert</li>
<li>2 oua</li>
<li>70 g orez</li>
<li>1 lamaie mare</li>
<li>sare</li>
<li>piper</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2a2a;">Mod de preparare Supa greceasca de pui cu lamaie:</span></h2>
<p>&nbsp;</p>
<p>Curatam legumele si le punem la fiert in 2 l de apa impreuna cu pieptul de pui, sarea, piperul boabe si foile de dafin.</p>
<p>Fierbem la foc mic pentru aprox. 30 de minute sau pana cand pieptul de pui este fiert. Strecuram supa si o punem din nou la fiert la foc mic.</p>
<p>Legumele si jumatate din pieptul de pui le putem folosi pentru a face o salata, deci le punem deoparte.</p>
<p>Curatam de oase si pielite cealalta jumatate din pieptul de pui si il taiem fasii. Spalam orezul si il punem la fiert in supa.</p>
<p>Batem bine ouale impreuna cu sucul de la lamaie. Luam 2-3 polonice din supa fierbinte si le turnam usor peste oua, amestecand in acelas timp in ele sa nu se gateasca.</p>
<p>Luam oala de pe foc si turnam in supa,in fir subtire, compozitia de oua amestecand in acelasi timp.</p>
<p>Punem oala din nou la foc mic si lasam 10 minute la fiert amestecand din cand in cand, sa nu clocoteasca. Adaugam si fasiile de carne si sarea dupa gust.</p>
<p>Servim supa calda cu un praf de piper deasupra.</p>
<p>The post <a href="https://www.kitchen4bu.ro/supa-greceasca-de-pui-cu-lamaie/">Supa greceasca de pui cu lamaie</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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