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	<title>Morcovi Archives - kitchen4bu.ro</title>
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	<title>Morcovi Archives - kitchen4bu.ro</title>
	<link>https://www.kitchen4bu.ro/tag/morcovi/</link>
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	<item>
		<title>Varza murata cu carne de porc si mamaliga</title>
		<link>https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/</link>
					<comments>https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 10:50:29 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Malai]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Varza]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2717</guid>

					<description><![CDATA[<p>M-am tot intrebat daca merita reteta asta un loc pe blog, iar astazi am gasit raspunsul: DA! Totul a pornit de la o portie de...</p>
<p>The post <a href="https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/">Varza murata cu carne de porc si mamaliga</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok.jpg"><img fetchpriority="high" decoding="async" class="aligncenter  wp-image-2718" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok.jpg" alt="Varza murata cu carne de porc si mamaliga" width="500" height="666" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-338x450.jpg 338w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>M-am tot intrebat daca merita reteta asta un loc pe blog, iar astazi am gasit raspunsul: DA! Totul a pornit de la o portie de mamaliga facuta acum 2 zile. Pentru ca nu aveam de gand sa o arunc si pentru ca imi ramasese si o ultima portie de varza, le-am combinat. Si ce ma bucur!</h4>
<h4>Stiu ca in unele zone aceasta combinatia este una obisnuita, dar la noi in familie nu am incercat-o. Daca tineti post puteti pregati varza fara carne si renuntati la smantana. Ce ziceti, am reusit sa pun in valoare o simpla si umila mancare de varza murata cu carne de porc?</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Varza murata cu carne de porc si mamaliga:</span></h2>
<p><strong>(4 portii)</strong></p>
<p><strong>Pentru varza cu carne:</strong></p>
<ul>
<li>1 capatana mica de varza murata</li>
<li>300 g pulpa de porc</li>
<li>1 ceapa</li>
<li>1 morcov</li>
<li>1/2 ardei rosu</li>
<li>1 lingura ulei</li>
<li>1-2 cani de apa</li>
<li>1 lingura boia</li>
<li>Cimbru</li>
<li>Marar</li>
<li>Piper</li>
</ul>
<p><strong>Pentru mamaliga:</strong></p>
<ul>
<li>1 l apa</li>
<li>200 g faina de malai</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Prima data tocam varza si o lasam vreo jumatate de ora la desarat, intr-un bol cu apa rece.</p>
<p>Curatam ceapa, morcovul si ardeiul, apoi le tocam. Taiem carnea in bucati.</p>
<p>Intr-o cratita punem carnea la calit in ulei aprox. 5 minute, impreuna cu ceapa, morcovul si ardeiul.</p>
<p>Aruncam apa de pe varza, o mai clatim o data si o adaugam in cratita.</p>
<p>Turnam o cana de apa, asezonam cu piper, cimbru si boia, apoi lasam la fiert, cu capac, vreo 30-40 de minute.</p>
<p>In cazul in care scade lichidul, completam cu inca o cana de apa.</p>
<p>Verificam sa fie fiarta varza, stingem focul si adaugam mararul.</p>
<p>Nu mai adaugam sare deoarece este destul de sarata varza.</p>
<p>Pentru mamaliga, turnam malaiul in ploaie in apa clocotita in care am adaugat putina sare.</p>
<p>Fierbem cu capac timp de 20 de minute, amestecand mereu.</p>
<p>Servim mancarea de varza cu mamaliga si smantana.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/">Varza murata cu carne de porc si mamaliga</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Paste Bolognese (Gnocchetti alla Bolognese)</title>
		<link>https://www.kitchen4bu.ro/paste-bolognese-gnoccetti-alla-bolognese/</link>
					<comments>https://www.kitchen4bu.ro/paste-bolognese-gnoccetti-alla-bolognese/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 21:00:29 +0000</pubDate>
				<category><![CDATA[Pizza si paste]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Paste]]></category>
		<category><![CDATA[Rosii]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2779</guid>

					<description><![CDATA[<p>A trecut prea mult timp de cand am facut ultima data paste bolognese, deci s-a votat ce mancam azi! Numai ce am primit cateva pachete...</p>
<p>The post <a href="https://www.kitchen4bu.ro/paste-bolognese-gnoccetti-alla-bolognese/">Paste Bolognese (Gnocchetti alla Bolognese)</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok.jpg"><img decoding="async" class="aligncenter wp-image-2780" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok.jpg" alt="Paste bolognese" width="501" height="641" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok.jpg 938w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-235x300.jpg 235w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-800x1024.jpg 800w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-768x983.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-352x450.jpg 352w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>A trecut prea mult timp de cand am facut ultima data paste bolognese, deci s-a votat ce mancam azi! Numai ce am primit cateva pachete cu paste bune de la <a href="https://taiteidecasa1982.ro/" target="_blank" rel="noopener">Taitei de casa Chisineu Cris 1982</a> printre care si acesti gnoccetti cu oua si trebuia sa le pun la treaba. Combinatia dintre gnocchetti si acest sos ragu a iest molto delizioso! Asa a luat nastere urmatoarea reteta musai de incercat la cina sau chiar la pranz.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Paste Bolognese (Gnocchetti alla Bolognese):</span></h2>
<p><strong>(3 portii)</strong></p>
<ul>
<li>200 g <a href="https://taiteidecasa1982.ro/produs/gnocchetti-mari/" target="_blank" rel="noopener">Gnocchetti cu oua Taitei de casa 1982</a></li>
<li>350 g carne tocata amestec porc si vita</li>
<li>1 ceapa</li>
<li>1 morcov</li>
<li>1/2 ardei rosu</li>
<li>3 catei de usturoi</li>
<li>2 linguri de ulei</li>
<li>1 conserva rosii cuburi</li>
<li>150 ml apa</li>
<li>1 lingurita zahar brun</li>
<li>Ierburi aromatice uscate (patrunjel, cimbru, oregano)</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Curatam legumele, tocam marunt ceapa si ardeiul, apoi dam morcovul pe razatoarea mica.</p>
<p>Intr-o cratita punem ceapa la calit 1-2 minute in ulei, dupa care adaugam morcovul si ardeiul.</p>
<p>Punem carnea tocata peste legume si o maruntim cu o spatula.</p>
<p>Lasam cateva minute pe foc pana cand incepe sa se rumeneasca.</p>
<p>Adaugam usturoiul zdrobit, conserva de rosii si apa.</p>
<p>Condimentam cu ierburile aromate, zaharul, piper si sare.</p>
<p>Acoperim cu un capac si lasam sosul sa fiarba la foc mic 40-50 de minute amestecand din cand in cand.</p>
<p>Este gata cand se ridica grasimea la suprafata.</p>
<p>Eu am pregatit sosul cu o zi inainte, iar inainte de servire doar l-am reincalzit.</p>
<p>Fierbem pastele in apa cu sare conform instructiunilor de pe pachet.</p>
<p>Le adaugam in sosul fierbinte si amestecam usor, lasand pe foc inca 1-2 minute.</p>
<p>Folosim si cateva linguri din apa in care au fiert pastele pentru a se omogeniza mai bine.</p>
<p>Scoatem in farfurii si servim cu parmezan ras din belsug.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok.jpg"><img decoding="async" class="aligncenter wp-image-2781" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok.jpg" alt="Paste bolognese" width="450" height="577" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok.jpg 937w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-234x300.jpg 234w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-800x1024.jpg 800w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-768x984.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-351x450.jpg 351w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/paste-bolognese-gnoccetti-alla-bolognese/">Paste Bolognese (Gnocchetti alla Bolognese)</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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			</item>
		<item>
		<title>Ciorba de vacuta</title>
		<link>https://www.kitchen4bu.ro/ciorba-de-vacuta/</link>
					<comments>https://www.kitchen4bu.ro/ciorba-de-vacuta/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 17 Dec 2022 21:00:59 +0000</pubDate>
				<category><![CDATA[Supe si ciorbe]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Ciuperci]]></category>
		<category><![CDATA[Conopida]]></category>
		<category><![CDATA[Fasole]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Pastarnac]]></category>
		<category><![CDATA[Patrunjel]]></category>
		<category><![CDATA[Retete festive]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Telina]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2672</guid>

					<description><![CDATA[<p>Ciorbele nu lipsesc din meniul saptamanal, asa am fost obisnuita de mica, asa continui traditia. Imi plac in special deoarece nu sunt conditionate de vreo...</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-vacuta/">Ciorba de vacuta</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.19.46ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2673" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.19.46ok.jpg" alt="Ciorba de vacuta" width="500" height="649" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.19.46ok.jpg 925w, https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.19.46ok-231x300.jpg 231w, https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.19.46ok-789x1024.jpg 789w, https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.19.46ok-768x996.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.19.46ok-77x100.jpg 77w, https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.19.46ok-347x450.jpg 347w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Ciorbele nu lipsesc din meniul saptamanal, asa am fost obisnuita de mica, asa continui traditia. Imi plac in special deoarece nu sunt conditionate de vreo reteta, se poate jongla cu ingredientele folosite si pot fi pregatite de oricine, chiar si fara prea multe cunostinte in bucatarie, in plus sunt un mod bun de a folosi unele legume uitate prin frigider.</h4>
<h4>Propunerea mea pentru masa de sarbatori este aceasta ciorba de vacuta gustoasa si hranitoare, care poate fi facuta extrem de repede daca detineti o oala sub presiune ce va scuteste mult din timpul de gatire. Deci, haideti sa va spun cum o prepar!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Ciorba de vacuta:</span></h2>
<p><strong>(Pentru 8 portii)</strong></p>
<ul>
<li>2-3 bucati rasol de vita cu os (aprox. 800g)</li>
<li>3 l de apa</li>
<li>3 morcovi mari</li>
<li>1 pastarnac mare</li>
<li>2 radacini patrunjel</li>
<li>3-4 tije de apio</li>
<li>2 cepe</li>
<li>4 cartofi medii</li>
<li>100 g conopida congelata</li>
<li>150-200 g fasole verde congelata</li>
<li>4 champignon brune</li>
<li>1 borcan mic cu zarzavat pentru ciorbe (se poate inlocui cu 2 rosii mari si 1-2 ardei)</li>
<li>250 ml bulion de rosii</li>
<li>1 lingura bors de la Vegeta</li>
<li>Patrunjel si/sau marar proaspat</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<h2></h2>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Punem rasolul la fiert in apa cu sare in oala sub presiune pentru 30 de minute, sau intr-o oala clasica 1-2 ore pana poate fi patruns usor cu o furculita.</p>
<p>Intre timp curatam, spalam si tocam toate legumele.</p>
<p>Dupa ce carnea a fiert o scoatem pe un tocator, o luam de pe os si o taiem cubulete.</p>
<p>Daca folosim oala sub presiune, adaugam in oala legumele, carnea, zarzavatul pentru ciorbe si bulionul, apoi punem iar la fiert pentru 20 de minute.</p>
<p>Daca folosim oala clasica, adaugam legumele, lasam la fiert aprox. 30 de minute, adaugam zarzavatul pentru ciorbe si bulionul, apoi lasam la fiert inca 10 minute.</p>
<p>La final adaugam borsul, asezonam cu piper si sare dupa gust si verdeturile tocate.</p>
<p>&nbsp;</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.21.07ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2674" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.21.07ok.jpg" alt="Ciorba de vacuta" width="449" height="598" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.21.07ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.21.07ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.21.07ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.21.07ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2022/12/2021-12-03-13.21.07ok-338x450.jpg 338w" sizes="(max-width: 449px) 100vw, 449px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-vacuta/">Ciorba de vacuta</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Ciorba de loboda rosie</title>
		<link>https://www.kitchen4bu.ro/ciorba-de-loboda-rosie/</link>
					<comments>https://www.kitchen4bu.ro/ciorba-de-loboda-rosie/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 02 Apr 2022 21:01:32 +0000</pubDate>
				<category><![CDATA[Supe si ciorbe]]></category>
		<category><![CDATA[Apio]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Leurda]]></category>
		<category><![CDATA[Loboda]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2556</guid>

					<description><![CDATA[<p>Nu credeam vreodata ca din cateva trufandale de primavara si alte cateva ingrediente simple sa iasa o ciorba atat de aromata si gustoasa. Dupa o...</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-loboda-rosie/">Ciorba de loboda rosie</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2557" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok.jpg" alt="Ciorba de loboda rosie" width="501" height="549" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok.jpg 1095w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-274x300.jpg 274w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-934x1024.jpg 934w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-768x842.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-91x100.jpg 91w, https://www.kitchen4bu.ro/wp-content/uploads/2022/04/2021-04-08-16.05.24-2ok-411x450.jpg 411w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Nu credeam vreodata ca din cateva trufandale de primavara si alte cateva ingrediente simple sa iasa o ciorba atat de aromata si gustoasa. Dupa o cercetare prin online am ales sa o fac de post, pentru ca acum este sezonul lobodei si al leurdei si ar fi pacat sa nu se poata bucura toata lumea de ea.</h4>
<h4>Am mancat pana acum urzici, stevie si macris, loboda nu era in meniul nostru de familie dar trebuia sa o incerc si eram convinsa ca imi va placea la fel de mult ca restul verdeturilor. Nu va mai tin in suspans, va prezint mai jos varianta mea simpla si rapida de ciorba de loboda rosie.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Ciorba de loboda rosie:</span></h2>
<p><strong>(3 portii)</strong></p>
<ul>
<li>2 legaturi de loboda rosie</li>
<li>1 legatura de leurda</li>
<li>4 cepe verzi</li>
<li>2 fire usturoi verde</li>
<li>1 morcov</li>
<li>1 tija de apio</li>
<li>1 rosie</li>
<li>30 g orez</li>
<li>1,5 l apa</li>
<li>2 linguri ulei de masline</li>
<li>160 ml zeama de varza (sau bors)</li>
<li>1/2 legatura de leustean</li>
<li>1/2 legatura de marar</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Spalam, curatam si tocam marunt ceapa verde (partea alba), usturoiul verde (partea alba), morcovul si apio.</p>
<p>Le punem intr-o oala impreuna cu uleiul de masline si le calim timp de 2 minute, amestecand mereu.</p>
<p>Adaugam apa fierbinte si lasam sa fiarba la foc mediu.</p>
<p>Intre timp spalam orezul si il punem la fiert peste legume.</p>
<p>Dupa cateva minute adaugam rosia taiata cubulete, iar apoi punem cozile de ceapa verde, de usturoi si leurda tocate.</p>
<p>Rupem frunzele de loboda de pe tulpini, le spalam, iar pe cele mai mari le taiem in doua.</p>
<p>Le adaugam in oala, punem putina sare si amestecam.</p>
<p>Lasam sa fiarba doar 2 minute apoi turnam zeama de varza.</p>
<p>La final adaugam piper, sare daca mai este necesar si verdeturile tocate.</p>
<p>Servim fierbinte si cu pofta!</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-loboda-rosie/">Ciorba de loboda rosie</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Mancare de cartofi cu vinete</title>
		<link>https://www.kitchen4bu.ro/mancare-de-cartofi-cu-vinete/</link>
					<comments>https://www.kitchen4bu.ro/mancare-de-cartofi-cu-vinete/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 27 Nov 2021 23:14:00 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vinete]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2424</guid>

					<description><![CDATA[<p>&#160; Mancarea asta nu credeam ca va vedea internetul, dar a iesit atat de buna incat am bagat-o intr-o sedinta foto si i-am scris reteta....</p>
<p>The post <a href="https://www.kitchen4bu.ro/mancare-de-cartofi-cu-vinete/">Mancare de cartofi cu vinete</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.10.55ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2423" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.10.55ok.jpg" alt="Mancare de cartofi cu vinete" width="500" height="600" /></a></figure>
</div>



<p>&nbsp;</p>



<h4 class="wp-block-heading">Mancarea asta nu credeam ca va vedea internetul, dar a iesit atat de buna incat am bagat-o intr-o sedinta foto si i-am scris reteta. Pentru ca v-am promis retete de post, asta vine la fix, deci va prezint o delicioasa mancare de cartofi cu vinete!</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Mancare de cartofi cu vinete:</span></h3>



<p><strong>(4-6 portii)</strong></p>



<ul>
<li>700-800 g cartofi rosii</li>
<li>1 vanata mica</li>
<li>2 cepe</li>
<li>1 morcov</li>
<li>1 gogosar verde</li>
<li>1 rosie</li>
<li>3 catei de usturoi</li>
<li>500 ml apa calda</li>
<li>1-2 linguri ulei de masline (pentru copt vanata)</li>
<li>1 lingura ulei de floarea soarelui</li>
<li>1 lingura pasta de ardei dulce</li>
<li>1-2 linguri pasta de tomate</li>
<li>1 lingurita boia dulce (sau afumata)</li>
<li>Cimbru uscat</li>
<li>Patrunjel proaspat</li>
<li>Piper</li>
<li>Sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>Vanata cu tot cu coaja o taiem in cuburi si o condimentam cu sare, piper si 1-2 linguri de ulei de masline.</p>



<p>O punem la cuptor pe o tava acoperita cu hartie de copt, aprox. 20 de minute la 180 de grade.</p>



<p>&nbsp;</p>



<p><em>Se poate folosi si vanata cruda, dar cea coapta va da un gust mult mai bun mancarii. De asemenea se pot folosi vinete coapte congelate, chiar daca sunt tocate si fara coaja, la final oricum se vor zdrobi.</em></p>



<p>&nbsp;</p>



<p>Curatam cartofii si ii taiem in patru, apoi restul legumelor le curatam si le tocam mai mic.</p>



<p>Intr-o cratita punem la calit ceapa in ulei si putina apa (sa nu se arda).</p>



<p>Adaugam pe rand morcovii, gogosarul si cartofii.</p>



<p>Punem pasta de ardei, de tomate, boiaua, cimbrul, sarea si piperul, apoi turnam apa calda.</p>



<p>Amestecam, acoperim cu un capac si lasam la fiert vreo 10-15 minute.</p>



<p>Adaugam vinetele, rosia si usturoiul dat prin presa.</p>



<p>Lasam sa fiarba amestecand din cand in cand, pana incepe sa se ingroase.</p>



<p>Potrivim gustul cu sare si piper daca mai trebuie, stingem focul si adaugam patrunjelul tocat.</p>



<p>Servim cu paine si muraturile preferate.</p>



<p>&nbsp;</p>



<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2429" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok.jpg" alt="Mancare de cartofi cu vinete 2" width="450" height="600" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok-338x450.jpg 338w" sizes="(max-width: 450px) 100vw, 450px" /></a></figure>
</div>
<p>The post <a href="https://www.kitchen4bu.ro/mancare-de-cartofi-cu-vinete/">Mancare de cartofi cu vinete</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Bors de pui cu legume</title>
		<link>https://www.kitchen4bu.ro/bors-de-pui-cu-legume/</link>
					<comments>https://www.kitchen4bu.ro/bors-de-pui-cu-legume/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 06 Nov 2021 11:07:38 +0000</pubDate>
				<category><![CDATA[Supe si ciorbe]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Pastarnac]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Telina]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2917</guid>

					<description><![CDATA[<p>Zilele trecute v-am facut pofta de ciorba, un bors de pui cu legume aburind, hranitor si gustos e tot ce iti poti dori pe vremea...</p>
<p>The post <a href="https://www.kitchen4bu.ro/bors-de-pui-cu-legume/">Bors de pui cu legume</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.01.15-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2918" src="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.01.15-1ok.jpg" alt="Bors de pui cu legume" width="500" height="846" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.01.15-1ok.jpg 709w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.01.15-1ok-177x300.jpg 177w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.01.15-1ok-605x1024.jpg 605w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.01.15-1ok-59x100.jpg 59w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.01.15-1ok-266x450.jpg 266w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Zilele trecute v-am facut pofta de ciorba, un bors de pui cu legume aburind, hranitor si gustos e tot ce iti poti dori pe vremea ploioasa de afara. <a href="https://contec.ro/produse/" target="_blank" rel="noopener">Borsul de la Olympia</a> m-a ajutat sa imi indeplinesc dorinta si a facut dintr-o ciorba buna, una si mai buna. Ca sa va convingeti va las reteta mai jos.</h4>
<h2><span style="color: #bf2c2c;">Ingrediente Bors de pui cu legume:</span></h2>
<p><strong>Pentru supa de pui:</strong></p>
<ul>
<li>Oasele de la 1 pui (spinarea, osul pieptului, gatul)</li>
<li>1 ceapa mare</li>
<li>3-4 morcovi</li>
<li>1 pastarnac</li>
<li>2 radacini de patrunjel</li>
<li>1/2 dintr-o telina mica</li>
<li>4-5 catei de usturoi</li>
<li>3 l de apa</li>
<li>1 lingurita sare</li>
<li>1 lingurita boabe de piper</li>
<li>2-3 foi de dafin</li>
</ul>
<p><strong>Extra:</strong></p>
<ul>
<li>1 ardei mic verde</li>
<li>1/2 ardei capia rosu</li>
<li>1 ou</li>
<li>100 ml bulion de rosii (sau 1 lingura pasta de tomate)</li>
<li>200 ml bors Olympia Romania</li>
<li>Sare</li>
<li>Patrunjel proaspat tocat</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2c2c;">Mod de preparare:</span></h2>
<p>Pentru supa de pui: curatam legumele si le spalam, apoi le punem la fiert intr-o oala mare impreuna cu oasele de pui si condimentele.</p>
<p>Cand incepe sa clocoteasca luam spuma formata, reducem focul si acoperim partial oala cu un capac.</p>
<p>Lasam sa fiarba la foc mic 1-2 ore, completand cu apa daca scade prea mult.</p>
<p>Cand e gata, scoatem puiul si legumele, strecuram supa si punem la fiert 2 l din ea intr-o alta oala.</p>
<p>Cand da in clocot, adaugam bulionul, curatam ardeii, ii taiem cubulete si ii punem in supa.</p>
<p>Tocam legumele fierte, rupem oasele de pui in bucati mai mici si le adaugam in supa.</p>
<p>Lasam sa fiarba la foc mic vreo 5-10 minute, dupa care batem oul intr-un bol si il turnam in supa fierbinte ca sa formam zdremtele de ou.</p>
<p>La final punem borsul (se adauga mai mult sau mai putin, dupa gust), lasam sa clocoteasca 2-3 minute si stingem focul.</p>
<p>Potrivim de sare si adaugam patrunjelul tocat.</p>
<p>Ne scoatem in farfurie si ne bucuram papilele gustative!</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.07.45ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2919" src="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.07.45ok.jpg" alt="Bors de pui cu legume 2" width="450" height="642" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.07.45ok.jpg 841w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.07.45ok-210x300.jpg 210w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.07.45ok-718x1024.jpg 718w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.07.45ok-768x1096.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.07.45ok-70x100.jpg 70w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-11-02-13.07.45ok-315x450.jpg 315w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<h4>♥ Vezi reteta si pe contul meu de Instagram: <a href="https://www.instagram.com/p/CV5EQ4no2cY/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener">@kitchen4bu</a></h4>
<p>The post <a href="https://www.kitchen4bu.ro/bors-de-pui-cu-legume/">Bors de pui cu legume</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Ciorba de miel</title>
		<link>https://www.kitchen4bu.ro/ciorba-de-miel/</link>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 21:29:00 +0000</pubDate>
				<category><![CDATA[Supe si ciorbe]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de miel]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Smantana]]></category>
		<category><![CDATA[Telina]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2346</guid>

					<description><![CDATA[<p>Mereu mi-a placut carnea de miel si nu exista Paste la noi in familie sa nu avem in meniu macar un fel care sa contina...</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-miel/">Ciorba de miel</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2020-04-18-19.24.57-1ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2347" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2020-04-18-19.24.57-1ok-828x1024.jpg" alt="Ciorba de miel" width="500" height="596" /></a></figure>
</div>



<h4 class="wp-block-heading">Mereu mi-a placut carnea de miel si nu exista Paste la noi in familie sa nu avem in meniu macar un fel care sa contina miel. Aceasta ciorba cu multe legume si verdeturi de sezon am facut-o special pentru iubitorii de carne de miel. Astfel ca dupa ce am transat frumos un sfert posterior, am ramas cu cateva bucati de carne cu os si fara, care s-au potrivit de minune pentru acest preparat. Rezultatul, de nota 10! Sper sa o incercati si sa imi spuneti daca nu e asa.</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Ciorba de miel:</span></h3>



<p>&nbsp;</p>



<ul>
<li>500g carne de miel cu os si fara (pulpa, coaste, coada)</li>
<li>1,5-2l apa rece</li>
<li>1-2 morcovi</li>
<li>1 bucata telina</li>
<li>1 ceapa mica</li>
<li>1 fir de ceapa verde</li>
<li>1/2 ardei rosu</li>
<li>2-3 cartofi</li>
<li>1 rosie</li>
<li>2-3 linguri orez</li>
<li>200g smantana grasa</li>
<li>1 galbenus de ou</li>
<li>2 linguri bors la plic (sau 1 cana bors proaspat)</li>
<li>leustean</li>
<li>marar</li>
<li>piper</li>
<li>sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>&nbsp;</p>



<p>Curatam carnea de miel de grasime si pielite, o taiem in bucati mai mici si o punem la fiert intr-o oala, in apa rece cu putina sare.</p>



<p>Cu o spumiera sau o lingura luam spuma ce se ridica deasupra si o aruncam.</p>



<p>Curatam, spalam, apoi tocam marunt toate legumele si le punem deoparte.</p>



<p>Adaugam in oala morcovii, telina, ceapa, ceapa verde, ardeiul si cartofii.</p>



<p>Fierbem ciorba la foc mic pana cand carnea este aproape gatita, apoi adaugam orezul spalat in prealabil si rosia maruntita.</p>



<p>Dupa cateva minute punem borsul, mai dam un clocot si stingem focul.</p>



<p>Intr-un bol combinam smantana cu galbenusul si 2-3 polonice de ciorba fierbinte, dupa care turnam intreaga compozitie in oala si amestecam bine.</p>



<p>Asezonam cu sare si piper dupa gust, iar la final adaugam leusteanul si mararul tocate marunt.</p>



<p>Servim ciorba cu paine proaspata, extra smantana si musai cu ardei iute.</p>



<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciorba-de-miel/">Ciorba de miel</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Chiftele de pui cu legume si fasole verde</title>
		<link>https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/</link>
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		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 16:05:25 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Dovlecei]]></category>
		<category><![CDATA[Fasole]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Susan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2928</guid>

					<description><![CDATA[<p>Chiftele de pui cu legume gatite la cuptor din piept de pui, fragede, delicioase si foarte usor de preparat. Garnitura de fasole verde cu usturoi...</p>
<p>The post <a href="https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/">Chiftele de pui cu legume si fasole verde</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2929" src="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok.jpg" alt="Chiftele de pui cu legume si fasole verde" width="500" height="637" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok.jpg 942w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-236x300.jpg 236w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-804x1024.jpg 804w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-768x978.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-353x450.jpg 353w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Chiftele de pui cu legume gatite la cuptor din piept de pui, fragede, delicioase si foarte usor de preparat. Garnitura de fasole verde cu usturoi am ales-o pentru succes garantat.</h4>
<h2><span style="color: #bf2a2a;">Ingrediente Chiftele de pui cu legume si fasole verde:</span></h2>
<p><strong>Pentru chiftele:</strong><br />
<em>(20 bucati)</em></p>
<ul>
<li>650-700 g piept de pui</li>
<li>1 dovlecel</li>
<li>1 morcov</li>
<li>1/2 ardei kapia rosu</li>
<li>1 ceapa</li>
<li>4 catei de usturoi</li>
<li>1 ou mare</li>
<li>4-5 linguri pesmet</li>
<li>1 lingura ulei</li>
<li>1 lingura boia</li>
<li>verdeata (am folosit fenicul si patrunjel)</li>
<li>piper</li>
<li>sare</li>
</ul>
<p><strong>Pentru garnitura:</strong><br />
<em>(2 portii)</em></p>
<ul>
<li>200 g fasole verde congelata</li>
<li>20 g unt</li>
<li>1 catel de usturoi</li>
<li>fulgi de chili</li>
<li>susan</li>
<li>piper</li>
<li>sare</li>
</ul>
<h2></h2>
<h2><span style="color: #bf2a2a;">Mod de preparare:</span></h2>
<p>Tocam pieptul de pui.</p>
<p>Dam pe razatoarea mica dovlecelul si morcovul, apoi le scurgem de lichidul in exces.</p>
<p>Tocam marunt ardeiul, ceapa si usturoiul.</p>
<p>Amestecam toate ingredientele intr-un bol.</p>
<p>Formam chiftelele si le asezam pe o tava acoperita cu hartie de copt.</p>
<p>Le punem in cuptorul preincalzit la 180 de grade pentru 35 de minute.</p>
<p>Fasolea verde o sotam in tigaie cu unt si usturoi, o asezonam cu sare, piper, fulgi de chili si susan.</p>
<h4></h4>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2930" src="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok.jpg" alt="Chiftele de pui cu legume si fasole verde 2" width="451" height="581" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok.jpg 931w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-233x300.jpg 233w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-794x1024.jpg 794w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-768x990.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-349x450.jpg 349w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<h4>♥ Vezi reteta si pe contul meu de Instagram: <a href="https://www.instagram.com/p/CMALrsiHTKa/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener">@kitchen4bu</a></h4>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/">Chiftele de pui cu legume si fasole verde</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Orzo cu piept de curcan si legume</title>
		<link>https://www.kitchen4bu.ro/orzo-cu-piept-de-curcan-si-legume/</link>
					<comments>https://www.kitchen4bu.ro/orzo-cu-piept-de-curcan-si-legume/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Tue, 10 Nov 2020 22:12:00 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Pizza si paste]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de curcan]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Mazare]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Paste]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2405</guid>

					<description><![CDATA[<p>&#160; Cand am o zi plina aleg mereu sa gatesc ceva rapid, gustos si fara sa folosesc prea multe vase, gen #onepotmeal, iar o astfel...</p>
<p>The post <a href="https://www.kitchen4bu.ro/orzo-cu-piept-de-curcan-si-legume/">Orzo cu piept de curcan si legume</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2406" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok.jpg" alt="Orzo cu piept de curcan si legume" width="502" height="669" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok-338x450.jpg 338w" sizes="(max-width: 502px) 100vw, 502px" /></a></figure>
</div>



<p>&nbsp;</p>



<h4 class="wp-block-heading">Cand am o zi plina aleg mereu sa gatesc ceva rapid, gustos si fara sa folosesc prea multe vase, gen #onepotmeal, iar o astfel de reteta vreau sa o impartasesc cu voi azi. Orzo cu piept de curcan si legume se numeste, restul detaliilor le gasiti mai jos.</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Orzo cu piept de curcan si legume:</span></h3>



<p><strong>(2 portii)</strong></p>



<ul>
<li>300 g piept de curcan</li>
<li>110 g orzo</li>
<li>100 g mazare congelata</li>
<li>1 ceapa mica</li>
<li>1 morcov</li>
<li>1 ardei rosu</li>
<li>500 ml supa de legume sau pui</li>
<li>2-3 linguri ulei de masline</li>
<li>pudra de usturoi</li>
<li>patrunjel proaspat tocat</li>
<li>piper</li>
<li>sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>&nbsp;</p>



<p>Taiem pieptul de curcan in bucati mai mici.</p>



<p>Intr-o tigaie adanca incingem uleiul de masline si calim bucatile de carne timp de 2-3 minute.</p>



<p>Adaugam ceapa, morcovul si ardeiul, toate tocate marunt, sare, piper si pudra de usturoi, apoi le lasam inca 2 minute sa se caleasca.</p>



<p>Punem orzo si mazarea si amestecam totul.</p>



<p>Turnam supa de legume incalzita, dam focul la minim, acoperim cu un capac si lasam sa fiarba.</p>



<p>Dupa aprox. 25 de minute amestecam usor si stingem focul.</p>



<p>Presaram deasupra patrunjelul si punem capacul pana in momentul servirii.</p>



<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/orzo-cu-piept-de-curcan-si-legume/">Orzo cu piept de curcan si legume</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>File de salau cu legume la cuptor</title>
		<link>https://www.kitchen4bu.ro/file-de-salau-cu-legume-la-cuptor/</link>
					<comments>https://www.kitchen4bu.ro/file-de-salau-cu-legume-la-cuptor/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 09 May 2020 19:04:21 +0000</pubDate>
				<category><![CDATA[Peste si fructe de mare]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Fasole]]></category>
		<category><![CDATA[Fenicul]]></category>
		<category><![CDATA[Lamaie]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Mazare]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Peste]]></category>
		<category><![CDATA[Porumb]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Rosii]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2797</guid>

					<description><![CDATA[<p>In seara asta am pregatit cina cu tot ce am mai gasit prin frigider si congelator. Rezultatul: File de salau cu legume la cuptor, o...</p>
<p>The post <a href="https://www.kitchen4bu.ro/file-de-salau-cu-legume-la-cuptor/">File de salau cu legume la cuptor</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.43.16-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2798" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.43.16-1ok.jpg" alt="File de salau cu legume la cuptor" width="501" height="668" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.43.16-1ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.43.16-1ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.43.16-1ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.43.16-1ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.43.16-1ok-338x450.jpg 338w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4></h4>
<h4>In seara asta am pregatit cina cu tot ce am mai gasit prin frigider si congelator. Rezultatul: File de salau cu legume la cuptor, o cina sanatoasa si delicioasa gata in 30 de minute. Va provoc si pe voi sa il incercati, in special in serile cand simtiti ca nu mai aveti energia necesara de a sta la cratita.</h4>
<h2></h2>
<h2><span style="color: #bf2828;">Ingrediente File de salau cu legume la cuptor:</span></h2>
<p><strong>(2-3 portii)</strong></p>
<ul>
<li>1 file de salau de 350-400 g</li>
<li>1 punga mix de legume mexicane</li>
<li>10-12 rosii cherry</li>
<li>3-4 bucati de fenicul</li>
<li>1/2 dintr-un broccoli mic</li>
<li>2-3 linguri ulei de masline</li>
<li>zeama de la jumatate de lamaie</li>
<li>1 lingurita mix de ierburi uscate</li>
<li>1 lingurita <a href="https://www.vegeta.ro/ro/produse/mix-de-condimente/vegeta-natur-condimente-pentru-peste-20g" target="_blank" rel="noopener">Vegeta Natur condimente pentru peste</a></li>
<li>3 felii de lamaie</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Pe o tava acoperita cu hartie de copt puneti mixul de legume mexicane congelat.</p>
<p>Taiati rosiile cherry in sferturi si le adaugati peste legume.</p>
<p>Puneti feniculul taiat in cubulete si broccoli desfacut in buchetele.</p>
<p>Stropiti legumele cu ulei de masline, zeama de lamaie si condimentati dupa bunul plac.</p>
<p>Amestecati cu ajutorul mainilor si aranjati legumele pe tava intr-un singur strat.</p>
<p>Condimentati apoi fileul de salau pe ambele parti si il asezati peste legume.</p>
<p>&nbsp;</p>
<p>◊ <em>Daca folositi peste congelat trebuie dezghetat inainte si sters de excesul de apa.</em></p>
<p>&nbsp;</p>
<p>Puneti feliile de lamaie peste peste.</p>
<p>Dati tava la cuptorul preincalzit la 210 grade pentru vreo 20 de minute.</p>
<p>Amestecati putin legumele din jurul pestelui la jumatatea timpului.</p>
<p>Serviti alaturi de un sos tzatziki.</p>
<p>&nbsp;</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.52.43-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2800" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.52.43-1ok.jpg" alt="File de salau cu legume la cuptor" width="450" height="569" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.52.43-1ok.jpg 948w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.52.43-1ok-237x300.jpg 237w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.52.43-1ok-809x1024.jpg 809w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.52.43-1ok-768x972.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.52.43-1ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2020-02-19-18.52.43-1ok-356x450.jpg 356w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/file-de-salau-cu-legume-la-cuptor/">File de salau cu legume la cuptor</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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