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	<title>Mancaruri cu carne Archives - kitchen4bu.ro</title>
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	<title>Mancaruri cu carne Archives - kitchen4bu.ro</title>
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	<item>
		<title>Tocana de pui cu naut in stil mediteranean</title>
		<link>https://www.kitchen4bu.ro/tocana-de-pui-cu-naut-in-stil-mediteranean/</link>
					<comments>https://www.kitchen4bu.ro/tocana-de-pui-cu-naut-in-stil-mediteranean/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 13:22:02 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Capere]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Masline]]></category>
		<category><![CDATA[Naut]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2884</guid>

					<description><![CDATA[<p>Pieptul de pui La Provincia a aterizat in aceasta delicioasa tocana mediteraneana cu naut si alte bunatati care a acompaniat cu brio o portie buna...</p>
<p>The post <a href="https://www.kitchen4bu.ro/tocana-de-pui-cu-naut-in-stil-mediteranean/">Tocana de pui cu naut in stil mediteranean</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok.jpg"><img fetchpriority="high" decoding="async" class="aligncenter  wp-image-2885" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok.jpg" alt="Tocana de pui cu naut in stil mediteranean" width="500" height="633" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok.jpg 948w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-237x300.jpg 237w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-809x1024.jpg 809w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-768x972.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-356x450.jpg 356w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Pieptul de pui <a href="https://laprovincia.ro/" target="_blank" rel="noopener">La Provincia</a> a aterizat in aceasta delicioasa tocana mediteraneana cu naut si alte bunatati care a acompaniat cu brio o portie buna de mamaliga. Puiul a iesit fraged, iar toata treaba a durat maxim 40 de minute. Este o mancare tare aromata, satioasa si echilibrata nutritional.</h4>
<h4>Reteta am gasit-o in cartea “Mancaruri delicioase pentru toti” a Marthei Stewart dar am adaptat-o putin dupa preferintele noastre. Deci, sa trecem la treaba!</h4>
<h2></h2>
<h2><span style="color: #bf2828;">Ingrediente Tocana de pui cu naut in stil mediteranean:</span></h2>
<p><strong>(4 portii)</strong></p>
<ul>
<li>600 g <a href="https://laprovincia.ro/produs/piept-de-pui-fara-os-si-fara-piele/" target="_blank" rel="noopener">Piept de pui La Provincia</a></li>
<li>1 usturoi verde sau 3-4 catei de usturoi</li>
<li>1 conserva naut</li>
<li>150 ml apa calda</li>
<li>8-10 rosii cherry</li>
<li>5 masline verzi mari</li>
<li>1 lingura capere murate + 1 lingura zeama de pe ele</li>
<li>1-2 linguri ulei de masline</li>
<li>Patrunjel proaspat</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Taiem pieptul de pui cuburi si il condimentam cu sare si piper.</p>
<p>Intr-o tigaie incingem 1 lingura de ulei si adaugam bucatile de pui.</p>
<p>Il gatim cateva minute pana se rumeneste pe toate partile, apoi il scoatem pe o farfurie.</p>
<p>Tot in aceeasi tigaie mai adaugam putin ulei de masline si punem usturoiul maruntit.</p>
<p>Il calim aprox. 1 minut dupa care adaugam nautul scurs de lichid si clatit si o cana cu apa calda.</p>
<p>Lasam sa dea in clocot 2-3 minute, apoi punem pe rand: rosiile cherry taiate in sferturi, maslinele tocate si caperele cu tot cu zeama.</p>
<p>Gatim totul inca vreo 3-4 minute si transferam din nou pieptul de pui in tigaie.</p>
<p>Condimentam cu sare si piper dupa gust si amestecam putin.</p>
<p>Stingem focul si presaram deasupra patrunjel verde tocat.</p>
<p>Eu am servit tocana alaturi de mamaliga simpla, dar merge la fel de bine alaturi de un piure de cartofi, orez sau chiar paste.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok.jpg"><img decoding="async" class="aligncenter  wp-image-2886" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok.jpg" alt="Tocana de pui cu naut in stil mediteranean" width="450" height="568" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok.jpg 951w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-238x300.jpg 238w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-812x1024.jpg 812w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-768x969.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-357x450.jpg 357w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>&nbsp;</p>
<h4>♥ Vezi reteta video pe contul meu de Instagram: <a href="https://www.instagram.com/p/CvnRcQ5opfj/" target="_blank" rel="noopener">@kitchen4bu</a></h4>
<p>The post <a href="https://www.kitchen4bu.ro/tocana-de-pui-cu-naut-in-stil-mediteranean/">Tocana de pui cu naut in stil mediteranean</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Tagliata de vita</title>
		<link>https://www.kitchen4bu.ro/tagliata-de-vita/</link>
					<comments>https://www.kitchen4bu.ro/tagliata-de-vita/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Tue, 20 Jun 2023 11:08:35 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[Lamaie]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Parmezan]]></category>
		<category><![CDATA[Retete festive]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Rucola]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2860</guid>

					<description><![CDATA[<p>V-am povestit zilele trecute pe Insta despre Macelleria di Francesca e Federico iar astazi vreau sa va arat prima reteta la care m-am gandit atunci...</p>
<p>The post <a href="https://www.kitchen4bu.ro/tagliata-de-vita/">Tagliata de vita</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok.jpg"><img decoding="async" class="aligncenter  wp-image-2861" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok.jpg" alt="Tagliata de vita" width="501" height="625" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok.jpg 961w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-240x300.jpg 240w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-820x1024.jpg 820w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-768x959.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-80x100.jpg 80w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-360x450.jpg 360w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>V-am povestit zilele trecute pe <a href="https://www.instagram.com/p/CtoQ0_qoSsM/" target="_blank" rel="noopener">Insta</a> despre <a href="https://www.macelleria.ro/" target="_blank" rel="noopener">Macelleria di Francesca e Federico</a> iar astazi vreau sa va arat prima reteta la care m-am gandit atunci cand am primit acele felii de carne superbe obtinute din chiulota, cea mai frageda portiune din pulpa de vita.</h4>
<h4>Tagliata este un fel principal al bucatariei italiene ce se compune in mod normal din muschi de vita gatit si apoi taiat fasii subtiri, asezat pe un pat de rucola si presarat cu parmezan. O mancare simpla si delicioasa ce pune in valoare bucata de carne din care este facuta.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Tagliata de vita:</span></h2>
<ul>
<li>2 felii de chiulota de vita <a href="https://www.macelleria.ro/" target="_blank" rel="noopener">Macelleria di Francesca e Federico</a></li>
<li>o mana buna de rucola</li>
<li>3-4 rosii cherry</li>
<li>cateva fasii de parmezan</li>
<li>crema de otet balsamic</li>
<li>ulei de masline</li>
<li>1/4 de lamaie</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Scoateti carnea din frigider cu jumatate de ora inainte sa o gatiti si condimentati-o cu sare, piper si cateva picaturi de ulei de masline.</p>
<p>Incingeti o tigaie cu fundul gros si prajiti feliile de chiulota aprox. 1-2 minute pe fiecare parte (in functie de grosimea lor).</p>
<p>Scoateti-le pe un tocator si acoperiti-le cu o folie sau o caserola timp de 5 minute.</p>
<p>Intre timp asezati rucola pe o farfurie, rosiile cherry taiate sferturi si parmezanul fasii.</p>
<p>Taiati apoi vita fasii subtiri perpendicular pe fibra si puneti fasiile obtinute peste rucola.</p>
<p>Stropiti tagliata cu zeama de lamaie, crema de otet balsamic si presarati la final sare grunjoasa.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2862" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok.jpg" alt="Tagliata de vita" width="450" height="559" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok.jpg 966w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-242x300.jpg 242w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-824x1024.jpg 824w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-768x954.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-81x100.jpg 81w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-362x450.jpg 362w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/tagliata-de-vita/">Tagliata de vita</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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			</item>
		<item>
		<title>Varza murata cu carne de porc si mamaliga</title>
		<link>https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/</link>
					<comments>https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 10:50:29 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Malai]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Varza]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2717</guid>

					<description><![CDATA[<p>M-am tot intrebat daca merita reteta asta un loc pe blog, iar astazi am gasit raspunsul: DA! Totul a pornit de la o portie de...</p>
<p>The post <a href="https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/">Varza murata cu carne de porc si mamaliga</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2718" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok.jpg" alt="Varza murata cu carne de porc si mamaliga" width="500" height="666" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-338x450.jpg 338w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>M-am tot intrebat daca merita reteta asta un loc pe blog, iar astazi am gasit raspunsul: DA! Totul a pornit de la o portie de mamaliga facuta acum 2 zile. Pentru ca nu aveam de gand sa o arunc si pentru ca imi ramasese si o ultima portie de varza, le-am combinat. Si ce ma bucur!</h4>
<h4>Stiu ca in unele zone aceasta combinatia este una obisnuita, dar la noi in familie nu am incercat-o. Daca tineti post puteti pregati varza fara carne si renuntati la smantana. Ce ziceti, am reusit sa pun in valoare o simpla si umila mancare de varza murata cu carne de porc?</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Varza murata cu carne de porc si mamaliga:</span></h2>
<p><strong>(4 portii)</strong></p>
<p><strong>Pentru varza cu carne:</strong></p>
<ul>
<li>1 capatana mica de varza murata</li>
<li>300 g pulpa de porc</li>
<li>1 ceapa</li>
<li>1 morcov</li>
<li>1/2 ardei rosu</li>
<li>1 lingura ulei</li>
<li>1-2 cani de apa</li>
<li>1 lingura boia</li>
<li>Cimbru</li>
<li>Marar</li>
<li>Piper</li>
</ul>
<p><strong>Pentru mamaliga:</strong></p>
<ul>
<li>1 l apa</li>
<li>200 g faina de malai</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Prima data tocam varza si o lasam vreo jumatate de ora la desarat, intr-un bol cu apa rece.</p>
<p>Curatam ceapa, morcovul si ardeiul, apoi le tocam. Taiem carnea in bucati.</p>
<p>Intr-o cratita punem carnea la calit in ulei aprox. 5 minute, impreuna cu ceapa, morcovul si ardeiul.</p>
<p>Aruncam apa de pe varza, o mai clatim o data si o adaugam in cratita.</p>
<p>Turnam o cana de apa, asezonam cu piper, cimbru si boia, apoi lasam la fiert, cu capac, vreo 30-40 de minute.</p>
<p>In cazul in care scade lichidul, completam cu inca o cana de apa.</p>
<p>Verificam sa fie fiarta varza, stingem focul si adaugam mararul.</p>
<p>Nu mai adaugam sare deoarece este destul de sarata varza.</p>
<p>Pentru mamaliga, turnam malaiul in ploaie in apa clocotita in care am adaugat putina sare.</p>
<p>Fierbem cu capac timp de 20 de minute, amestecand mereu.</p>
<p>Servim mancarea de varza cu mamaliga si smantana.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/">Varza murata cu carne de porc si mamaliga</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Gratin de varza de Bruxelles cu sunca si sos de mustar</title>
		<link>https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/</link>
					<comments>https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 19:37:58 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Mustar]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Smantana]]></category>
		<category><![CDATA[Sunca]]></category>
		<category><![CDATA[Varza]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2784</guid>

					<description><![CDATA[<p>Nu stiu ce relatii aveti voi cu varza de Bruxelles, dar pentru mine a fost o leguma ciudatica, de consumat maxim o data pe an....</p>
<p>The post <a href="https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/">Gratin de varza de Bruxelles cu sunca si sos de mustar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2785" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok.jpg" alt="" width="501" height="663" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok.jpg 907w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-227x300.jpg 227w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-774x1024.jpg 774w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-768x1016.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-76x100.jpg 76w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-340x450.jpg 340w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Nu stiu ce relatii aveti voi cu <a href="https://ro.wikipedia.org/wiki/Varz%C4%83_de_Bruxelles" target="_blank" rel="noopener">varza de Bruxelles</a>, dar pentru mine a fost o leguma ciudatica, de consumat maxim o data pe an. Spun a fost, pentru ca am incercat reteta asta si ne-am cam imprietenit. Leguma aia amaruie s-a transformat automat intr-un gratin delicios datorita combinatiei cu sunca prajita si sosul de smantana cremos. Daca ii mai dati o sansa verzei de Bruxelles, trebuie sa o gatiti asa!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Gratin de varza de Bruxelles cu sunca si sos de mustar:</span></h2>
<p><strong>(1 portie)</strong></p>
<ul>
<li>250 g varza de Bruxelles</li>
<li>35 g sunca de porc afumata (cubulete)</li>
<li>1/2 ceapa mica</li>
<li>120 ml smantana dulce de gatit</li>
<li>1 lingurita mustar cu boabe (Dijon sau clasic)</li>
<li>50 g cascaval</li>
<li>1 lingura ulei de masline</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare</span><span style="color: #bf2828;">:</span></h2>
<p>Taiem cotorul, curatam varza de frunzele ofilite si taiem in doua bucatile mai mari.</p>
<p>Le punem pe o tava acoperita cu hartie de copt si le asezonam cu ulei de masline, sare si piper.</p>
<p>Punem varza la cuptorul preincalzit la 180 de grade pentru aprox. 30 de minute.</p>
<p>Dupa ce s-a rumenit o scoatem intr-o forma de copt individuala.</p>
<p>Prajim cubuletele de sunca intr-o tigaie si le punem peste varza cu tot cu grasimea lasata.</p>
<p>Punem iar tigaia pe foc si calim 1-2 minute ceapa maruntita.</p>
<p>Adaugam smantana lichida si mustarul.</p>
<p>Lasam la foc mic 2 minute, condimentam cu sare, piper si amestecam.</p>
<p>Turnam sosul peste varza si sunca.</p>
<p>Dam pe razatoare cascavalul si il presaram deasupra.</p>
<p>Punem forma la cuptor cam 15 minute la 180 de grade, pana ce cascavalul se rumeneste.</p>
<p>Sfarsit!</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2786" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok.jpg" alt="Gratin de varza de Bruxelles cu sunca si sos de mustar" width="450" height="573" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok.jpg 942w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-236x300.jpg 236w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-804x1024.jpg 804w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-768x978.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-353x450.jpg 353w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/">Gratin de varza de Bruxelles cu sunca si sos de mustar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Kafta de vita</title>
		<link>https://www.kitchen4bu.ro/kafta-de-vita/</link>
					<comments>https://www.kitchen4bu.ro/kafta-de-vita/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 16 Nov 2022 19:48:51 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[Castravete]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Iaurt]]></category>
		<category><![CDATA[Lipie]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Patrunjel]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Salata verde]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2648</guid>

					<description><![CDATA[<p>Daca in urmatoarea perioada aveti in plan sa preparati niste chiftele, sarmale sau chiar cativa carnati de la zero, va anunt ca pe va asteapta...</p>
<p>The post <a href="https://www.kitchen4bu.ro/kafta-de-vita/">Kafta de vita</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.35.09ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2649" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.35.09ok.jpg" alt="Kafta (Chiftele libaneze de vita)" width="503" height="798" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.35.09ok.jpg 757w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.35.09ok-189x300.jpg 189w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.35.09ok-646x1024.jpg 646w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.35.09ok-63x100.jpg 63w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.35.09ok-284x450.jpg 284w" sizes="(max-width: 503px) 100vw, 503px" /></a></p>
<h4>Daca in urmatoarea perioada aveti in plan sa preparati niste chiftele, sarmale sau chiar cativa carnati de la zero, va anunt ca pe  va asteapta deja produsul lunii Noiembrie, . Eleganta, practica, usor de utilizat si depozitat, o puteti achizitiona la pretul de 199 lei, redusa cu 43% din pretul intreg de 350 lei.</h4>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.30.07ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2650" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.30.07ok.jpg" alt="Kafta (Chiftele libaneze de vita)" width="450" height="730" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.30.07ok.jpg 740w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.30.07ok-185x300.jpg 185w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.30.07ok-631x1024.jpg 631w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.30.07ok-62x100.jpg 62w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.30.07ok-278x450.jpg 278w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<h4>Eu am pus-o repede la treaba, am tocat carnea de vita pentru aceste Kafta, niste chiftele libaneze fripte pe bete de frigarui, fragede, super aromate si simplu de preparat. Le puteti servi in lipie ca si mine sau alaturi de hummus, tabbouleh, sau chiar langa o garnitura de orez fiert. Va spun mai jos cum le-am pregatit si sper sa va fac pofta!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Kafta de vita:</span></h2>
<p><strong>Pentru 8 bucati Kafta:</strong></p>
<ul>
<li>500 g pulpa de vita</li>
<li>1 ceapa mica</li>
<li>1/2 legatura patrunjel</li>
<li>1 lingurita sare</li>
<li>1/4 lingurita piper</li>
<li>1 lingurita coriandru</li>
<li>1 lingurita 5 spices</li>
<li>1/2 lingurita sumac</li>
</ul>
<p><strong>Pentru servit:</strong></p>
<ul>
<li>Lipii libaneze mici</li>
<li>Salata verde</li>
<li>Rosie</li>
<li>Castravete</li>
<li>Ceapa rosie</li>
<li>Lamaie</li>
<li>Sos Tzatziki</li>
</ul>
<h2></h2>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Taiem pulpa de vita in bucati mai mici si le dam prin masina de tocat carne.</p>
<p>Adaugam peste carnea tocata ceapa si patrunjelul maruntite, apoi condimentele.</p>
<p>Framantam compozitia timp de 1-2 minute pana incepe sa se lege.</p>
<p>Formam chiftelele cu mana direct pe frigarui.</p>
<p>Incingem tigaia grill si le prajim cate 2 minute pe ambele parti.</p>
<p>Servim Kafta pe lipie cu legume si sos tzatziki.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.33.32ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2651" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.33.32ok.jpg" alt="Kafta (Chiftele libaneze de vita)" width="450" height="751" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.33.32ok.jpg 719w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.33.32ok-180x300.jpg 180w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.33.32ok-614x1024.jpg 614w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.33.32ok-60x100.jpg 60w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2022-11-08-11.33.32ok-270x450.jpg 270w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/kafta-de-vita/">Kafta de vita</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Chiftele de porc cu dovleac copt</title>
		<link>https://www.kitchen4bu.ro/chiftele-de-porc-cu-dovleac-copt/</link>
					<comments>https://www.kitchen4bu.ro/chiftele-de-porc-cu-dovleac-copt/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 20:04:25 +0000</pubDate>
				<category><![CDATA[Aperitive si gustari]]></category>
		<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Baby-friendly]]></category>
		<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Dovleac]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Ovaz]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2643</guid>

					<description><![CDATA[<p>Ultimele luni au fost ca un maraton de facut chiftele (Matei le adora). Am incercat multe combinatii si cu carne, si fara carne, cu legume...</p>
<p>The post <a href="https://www.kitchen4bu.ro/chiftele-de-porc-cu-dovleac-copt/">Chiftele de porc cu dovleac copt</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.12.34ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2644" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.12.34ok.jpg" alt="Chiftele de porc cu dovleac copt" width="500" height="631" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.12.34ok.jpg 950w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.12.34ok-238x300.jpg 238w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.12.34ok-811x1024.jpg 811w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.12.34ok-768x970.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.12.34ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.12.34ok-356x450.jpg 356w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Ultimele luni au fost ca un maraton de facut chiftele (Matei le adora). Am incercat multe combinatii si cu carne, si fara carne, cu legume sau cu branza, practic cu ce am avut la indemana. Asa au aparut si acestea, din ingrediente ramase de la alte retete.</h4>
<h4>Chiftele cu carne de porc si dovleac copt sunt toddler friendly si va spun sincer ca au iesit printre cele mai bune din ultima vreme, iar Matei e confirmarea mea!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Chiftele de porc cu dovleac copt:</span></h2>
<p><strong>(8 bucati)</strong></p>
<ul>
<li>350 g carne tocata din pulpa de porc</li>
<li>100 g dovleac copt</li>
<li>1 ou mic</li>
<li>2 catei de usturoi</li>
<li>1 ceapa verde</li>
<li>4-5 linguri faina de ovaz</li>
<li>1-2 linguri ulei (pentru prajit sau copt)</li>
<li>Sare (optional)</li>
<li>Piper</li>
</ul>
<h2></h2>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Cu o zi in urma am copt un dovleac (taiat in doua si scobit de seminte) aprox. 40 de minute la 180 de grade. Dovleacul se poate inlocui cu cartof dulce copt.</p>
<p>Pentru chiftele, curatam si tocam marunt ceapa verde, iar usturoiul il curatam si il dam prin presa.</p>
<p>Pasam dovleacul copt pana obtinem un piure</p>
<p>Intr-un bol amestecam toate ingredientele de mai sus.</p>
<p>Formam chiftelele si le punem pe un tocator acoperit cu folie de plastic (economie la spalatul vaselor).</p>
<p>Intr-o tigaie incingem uleiul si prajim chiftelele la foc mediu, cateva minute pe fiecare parte pana se rumenesc.</p>
<p>Le scoatem pe servetele de hartie.</p>
<p>De asemenea se pot coace in cuptor aprox. 30 de minute la 180 de grade, intoarse la jumatatea timpului.</p>
<p>Sa va fie de bine!</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.16.13ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2645" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.16.13ok.jpg" alt="Chiftele de porc cu dovleac copt" width="451" height="582" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.16.13ok.jpg 930w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.16.13ok-233x300.jpg 233w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.16.13ok-794x1024.jpg 794w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.16.13ok-768x991.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.16.13ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2022/11/2021-11-20-17.16.13ok-349x450.jpg 349w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/chiftele-de-porc-cu-dovleac-copt/">Chiftele de porc cu dovleac copt</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Rulouri de curcan cu spanac si cascaval, piure de cartofi, ciuperci sote si sos de ardei copt</title>
		<link>https://www.kitchen4bu.ro/rulouri-de-curcan-cu-spanac-si-cascaval/</link>
					<comments>https://www.kitchen4bu.ro/rulouri-de-curcan-cu-spanac-si-cascaval/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 22:43:09 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Carne de curcan]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Ciuperci]]></category>
		<category><![CDATA[Lapte]]></category>
		<category><![CDATA[Retete festive]]></category>
		<category><![CDATA[Smantana]]></category>
		<category><![CDATA[Spanac]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2441</guid>

					<description><![CDATA[<p>In cazul in care sunteti in cautarea unui preparat cu care sa va impresionati invitatii, am gasit eu combinatia salvatoare. Rulouri din piept de curcan...</p>
<p>The post <a href="https://www.kitchen4bu.ro/rulouri-de-curcan-cu-spanac-si-cascaval/">Rulouri de curcan cu spanac si cascaval, piure de cartofi, ciuperci sote si sos de ardei copt</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-03-18.18.25ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2442" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-03-18.18.25ok.jpg" alt="Rulouri de curcan" width="501" height="586" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-03-18.18.25ok.jpg 1000w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-03-18.18.25ok-256x300.jpg 256w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-03-18.18.25ok-875x1024.jpg 875w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-03-18.18.25ok-768x899.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-03-18.18.25ok-85x100.jpg 85w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-03-18.18.25ok-385x450.jpg 385w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>In cazul in care sunteti in cautarea unui preparat cu care sa va impresionati invitatii, am gasit eu combinatia salvatoare. Rulouri din piept de curcan umplute cu spanac si cascaval, piure de cartofi, ciuperci sotate cu cimbru &amp; usturoi si sos de ardei copt, pe scurt: O NEBUNIE!</h4>
<h4>Pe langa faptul ca farfuria arata grozav, toate aceste elemente combinate intr-o “lingura perfecta” au un gust senzational. Va las mai jos modul de preparare si ingredientele, la final o sa va dati seama ca nu este un preparat dificil de gatit. Pentru plating folositi ideea mea sau imaginatia voastra!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Rulouri de curcan cu spanac si cascaval, piure de cartofi, ciuperci sote si sos de ardei copt:</span></h2>
<p><strong>(pentru 4 portii)</strong></p>
<p><strong>Rulouri de curcan:</strong></p>
<ul>
<li>8 felii piept de curcan</li>
<li>50 g baby spanac</li>
<li>4 felii de cascaval</li>
<li>1 lingura ulei de masline</li>
<li>boia afumata</li>
<li>usturoi pudra</li>
<li>sare</li>
<li>piper</li>
</ul>
<p><strong>Piure de cartofi:</strong></p>
<ul>
<li>500 g cartofi albi</li>
<li>100 ml lapte</li>
<li>25 g unt</li>
<li>sare</li>
</ul>
<p><strong>Ciuperci sote:</strong></p>
<ul>
<li>300 g champignon brune</li>
<li>2-3 catei de usturoi</li>
<li>20 g unt</li>
<li>cimbru</li>
<li>sare</li>
<li>piper</li>
</ul>
<p><strong>Sos de ardei copt:</strong></p>
<ul>
<li>1 ardei copt mare (din borcan)</li>
<li>1 catel de usturoi</li>
<li>1 lingura smantana</li>
<li>1 lingura crema de branza</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Condimentati pieptul de curcan, luati cate o felie si asezati cateva frunze de spanac si jumatate de felie de cascaval.</p>
<p>Rulati strans si prindeti capatul cu cate o scobitoare.</p>
<p>Prajiti rulourile pe toate partile, la foc mic intr-o tigaie antiaderenta in putin ulei de masline.</p>
<p>Fierbeti cartofii in apa cu sare, cand sunt fierti scurgeti apa, ii zdrobiti, adaugati untul si laptele si amestecati. Ca sa fie fin dati piureul printr-o sita.</p>
<p>Feliati ciupercile si le puneti la calit in unt alaturi de un catel de usturoi zdrobit, cimbru si sare, pana se evapora lichidul. La final adaugati piperul.</p>
<p>Ardeiul copt din borcan il puneti 5 minute in apa rece sa scapati de gustul de otet, il scurgeti bine si il mixati impreuna cu restul ingredientelor.</p>
<p>Sosul obtinut il dati printr-o sita ca sa iasa fin. Daca vi se pare prea gros se poate dilua cu o lingura de apa.</p>
<p>&nbsp;</p>
<div id="attachment_2446" style="width: 462px" class="wp-caption aligncenter"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-21-17.06.42-1ok.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-2446" class="wp-image-2446" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-21-17.06.42-1ok.jpg" alt="Rulouri de curcan 2" width="452" height="565" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-21-17.06.42-1ok.jpg 960w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-21-17.06.42-1ok-240x300.jpg 240w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-21-17.06.42-1ok-819x1024.jpg 819w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-21-17.06.42-1ok-768x960.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-21-17.06.42-1ok-80x100.jpg 80w, https://www.kitchen4bu.ro/wp-content/uploads/2022/01/2021-12-21-17.06.42-1ok-360x450.jpg 360w" sizes="(max-width: 452px) 100vw, 452px" /></a><p id="caption-attachment-2446" class="wp-caption-text"> </p></div>
<p>The post <a href="https://www.kitchen4bu.ro/rulouri-de-curcan-cu-spanac-si-cascaval/">Rulouri de curcan cu spanac si cascaval, piure de cartofi, ciuperci sote si sos de ardei copt</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Drob de pui</title>
		<link>https://www.kitchen4bu.ro/drob-de-pui/</link>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 24 Apr 2021 09:16:00 +0000</pubDate>
				<category><![CDATA[Aperitive si gustari]]></category>
		<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Ficat]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2301</guid>

					<description><![CDATA[<p>Cu acest drob din ficatei si carne de pui foarte gustos si usor de preparat dau startul retetelor de Paste din acest an. Desi ne...</p>
<p>The post <a href="https://www.kitchen4bu.ro/drob-de-pui/">Drob de pui</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><img loading="lazy" decoding="async" class="wp-image-2302" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok.jpg" alt="Drob de pui" width="496" height="606" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok.jpg 1100w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-246x300.jpg 246w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-838x1024.jpg 838w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-768x938.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-82x100.jpg 82w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-368x450.jpg 368w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-982x1200.jpg 982w" sizes="(max-width: 496px) 100vw, 496px" /></figure>
</div>



<h4 class="wp-block-heading">Cu acest drob din ficatei si carne de pui foarte gustos si usor de preparat dau startul retetelor de Paste din acest an. Desi ne place mult drobul de miel am ales sa nu il prepar anul acesta, pentru ca vom merge in vizita la ai nostrii parinti si stiu ca il vom regasi in meniul lor.</h4>



<h4 class="wp-block-heading">Inspiratia a venit de la Corina de la <a href="https://corinaureche.ro/drob-de-pui-reteta-simpla/" target="_blank" rel="noreferrer noopener">Bucataria Urecheatei</a>, eu doar am adus mici modificari retetei ei in functie de ingredientele ce le aveam disponibile si dupa gustul nostru. Imi place ce a iesit, cu siguranta il voi repeta si nu trebuie sa astept Pastele urmator pentru ca se poate face oricand in timpul anului cu inlocuirea unora dintre ingrediente, ceea ce ma incanta!</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Drob de pui:</span></h3>



<p>&nbsp;</p>



<ul>
<li>500 g pulpe dezosate de pui</li>
<li>500 g ficat de pui</li>
<li>4 oua</li>
<li>1 legatura ceapa verde</li>
<li>2 fire usturoi verde</li>
<li>1-2 linguri ulei</li>
<li>1 legatura patrunjel</li>
<li>1 legatura marar</li>
<li>piper</li>
<li>sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>&nbsp;</p>



<p>Curatam ficateii de pielite, ii spalam bine si ii punem intr-o oala la fiert, in apa fara sare.</p>



<p>La fel procedam si cu pulpele de pui, doar ca le fierbem separat intr-o alta oala in care adaugam putina sare.</p>



<p>Intre timp curatam ceapa si usturoiul, le tocam si le punem la calit in ulei, vreo 2-3 minute pana se inmoaie.</p>



<p>Tocam marunt patrunjelul si mararul, si le punem deoparte.</p>



<p>Scoatem ficatul si pulpele de pui din apa in care au fiert, le lasam putin la racit, apoi le tocam grosier.</p>



<p>Intr-un bol mare adaugam carnurile, ceapa, usturoiul si verdeturile.</p>



<p>Condimentam cu sare si piper dupa gust.</p>



<p>Spargem ouale, le punem peste restul ingredientelor si amestecam bine.</p>



<p>Turnam compozitia intr-o tava de chec tapetata cu hartie de copt si o nivelam.</p>



<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2309" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-794x1024.jpg" alt="" width="426" height="549" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-794x1024.jpg 794w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-233x300.jpg 233w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-768x991.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-349x450.jpg 349w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-930x1200.jpg 930w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok.jpg 1000w" sizes="(max-width: 426px) 100vw, 426px" /></a></figure>
</div>



<p>&nbsp;</p>



<p>Dam tava la cuptorul preincalzit la 180 de grade pentru aprox. 30 de minute, pana drobul se rumeneste.</p>



<p>Cand e gata lasam sa se raceasca in tava, apoi il scoatem si il feliem frumos.</p>



<p>Sa va fie de bine!</p>



<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/drob-de-pui/">Drob de pui</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Chiftele de pui cu legume si fasole verde</title>
		<link>https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/</link>
					<comments>https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 16:05:25 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Dovlecei]]></category>
		<category><![CDATA[Fasole]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Susan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2928</guid>

					<description><![CDATA[<p>Chiftele de pui cu legume gatite la cuptor din piept de pui, fragede, delicioase si foarte usor de preparat. Garnitura de fasole verde cu usturoi...</p>
<p>The post <a href="https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/">Chiftele de pui cu legume si fasole verde</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2929" src="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok.jpg" alt="Chiftele de pui cu legume si fasole verde" width="500" height="637" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok.jpg 942w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-236x300.jpg 236w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-804x1024.jpg 804w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-768x978.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-353x450.jpg 353w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Chiftele de pui cu legume gatite la cuptor din piept de pui, fragede, delicioase si foarte usor de preparat. Garnitura de fasole verde cu usturoi am ales-o pentru succes garantat.</h4>
<h2><span style="color: #bf2a2a;">Ingrediente Chiftele de pui cu legume si fasole verde:</span></h2>
<p><strong>Pentru chiftele:</strong><br />
<em>(20 bucati)</em></p>
<ul>
<li>650-700 g piept de pui</li>
<li>1 dovlecel</li>
<li>1 morcov</li>
<li>1/2 ardei kapia rosu</li>
<li>1 ceapa</li>
<li>4 catei de usturoi</li>
<li>1 ou mare</li>
<li>4-5 linguri pesmet</li>
<li>1 lingura ulei</li>
<li>1 lingura boia</li>
<li>verdeata (am folosit fenicul si patrunjel)</li>
<li>piper</li>
<li>sare</li>
</ul>
<p><strong>Pentru garnitura:</strong><br />
<em>(2 portii)</em></p>
<ul>
<li>200 g fasole verde congelata</li>
<li>20 g unt</li>
<li>1 catel de usturoi</li>
<li>fulgi de chili</li>
<li>susan</li>
<li>piper</li>
<li>sare</li>
</ul>
<h2></h2>
<h2><span style="color: #bf2a2a;">Mod de preparare:</span></h2>
<p>Tocam pieptul de pui.</p>
<p>Dam pe razatoarea mica dovlecelul si morcovul, apoi le scurgem de lichidul in exces.</p>
<p>Tocam marunt ardeiul, ceapa si usturoiul.</p>
<p>Amestecam toate ingredientele intr-un bol.</p>
<p>Formam chiftelele si le asezam pe o tava acoperita cu hartie de copt.</p>
<p>Le punem in cuptorul preincalzit la 180 de grade pentru 35 de minute.</p>
<p>Fasolea verde o sotam in tigaie cu unt si usturoi, o asezonam cu sare, piper, fulgi de chili si susan.</p>
<h4></h4>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2930" src="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok.jpg" alt="Chiftele de pui cu legume si fasole verde 2" width="451" height="581" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok.jpg 931w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-233x300.jpg 233w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-794x1024.jpg 794w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-768x990.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-349x450.jpg 349w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<h4>♥ Vezi reteta si pe contul meu de Instagram: <a href="https://www.instagram.com/p/CMALrsiHTKa/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener">@kitchen4bu</a></h4>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/">Chiftele de pui cu legume si fasole verde</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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			</item>
		<item>
		<title>Orzo cu piept de curcan si legume</title>
		<link>https://www.kitchen4bu.ro/orzo-cu-piept-de-curcan-si-legume/</link>
					<comments>https://www.kitchen4bu.ro/orzo-cu-piept-de-curcan-si-legume/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Tue, 10 Nov 2020 22:12:00 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Pizza si paste]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de curcan]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Mazare]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Paste]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2405</guid>

					<description><![CDATA[<p>&#160; Cand am o zi plina aleg mereu sa gatesc ceva rapid, gustos si fara sa folosesc prea multe vase, gen #onepotmeal, iar o astfel...</p>
<p>The post <a href="https://www.kitchen4bu.ro/orzo-cu-piept-de-curcan-si-legume/">Orzo cu piept de curcan si legume</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2406" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok.jpg" alt="Orzo cu piept de curcan si legume" width="502" height="669" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2021/11/2019-12-21-17.47.16-1ok-338x450.jpg 338w" sizes="(max-width: 502px) 100vw, 502px" /></a></figure>
</div>



<p>&nbsp;</p>



<h4 class="wp-block-heading">Cand am o zi plina aleg mereu sa gatesc ceva rapid, gustos si fara sa folosesc prea multe vase, gen #onepotmeal, iar o astfel de reteta vreau sa o impartasesc cu voi azi. Orzo cu piept de curcan si legume se numeste, restul detaliilor le gasiti mai jos.</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Orzo cu piept de curcan si legume:</span></h3>



<p><strong>(2 portii)</strong></p>



<ul>
<li>300 g piept de curcan</li>
<li>110 g orzo</li>
<li>100 g mazare congelata</li>
<li>1 ceapa mica</li>
<li>1 morcov</li>
<li>1 ardei rosu</li>
<li>500 ml supa de legume sau pui</li>
<li>2-3 linguri ulei de masline</li>
<li>pudra de usturoi</li>
<li>patrunjel proaspat tocat</li>
<li>piper</li>
<li>sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>&nbsp;</p>



<p>Taiem pieptul de curcan in bucati mai mici.</p>



<p>Intr-o tigaie adanca incingem uleiul de masline si calim bucatile de carne timp de 2-3 minute.</p>



<p>Adaugam ceapa, morcovul si ardeiul, toate tocate marunt, sare, piper si pudra de usturoi, apoi le lasam inca 2 minute sa se caleasca.</p>



<p>Punem orzo si mazarea si amestecam totul.</p>



<p>Turnam supa de legume incalzita, dam focul la minim, acoperim cu un capac si lasam sa fiarba.</p>



<p>Dupa aprox. 25 de minute amestecam usor si stingem focul.</p>



<p>Presaram deasupra patrunjelul si punem capacul pana in momentul servirii.</p>



<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/orzo-cu-piept-de-curcan-si-legume/">Orzo cu piept de curcan si legume</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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