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	<title>Legume Archives - kitchen4bu.ro</title>
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	<title>Legume Archives - kitchen4bu.ro</title>
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		<title>Ciuperci umplute cu branza de burduf</title>
		<link>https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/</link>
					<comments>https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sun, 09 Jun 2024 19:47:47 +0000</pubDate>
				<category><![CDATA[Aperitive si gustari]]></category>
		<category><![CDATA[Legume]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Ciuperci]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2910</guid>

					<description><![CDATA[<p>Astazi iti prezint un preparat apetisant, rapid și gustos: Ciuperci umplute cu branza de burduf De la Ferma perfecte pentru orice ocazie. Cu un strat...</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/">Ciuperci umplute cu branza de burduf</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok.jpg"><img fetchpriority="high" decoding="async" class="wp-image-2911 aligncenter" src="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok.jpg" alt="Ciuperci umplute cu branza de burduf" width="501" height="752" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok.jpg 799w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-200x300.jpg 200w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-682x1024.jpg 682w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-768x1153.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-67x100.jpg 67w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-300x450.jpg 300w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Astazi iti prezint un preparat apetisant, rapid și gustos: Ciuperci umplute cu branza de burduf <a href="https://www.delaferma.com/" target="_blank" rel="noopener">De la Ferma</a> perfecte pentru orice ocazie. Cu un strat rumen de brânză deasupra și o textură suculentă in interior sunt ideale ca aperitiv sau gustare.</h4>
<h4><a href="https://www.delaferma.com/" target="_blank" rel="noopener">De la Ferma</a> cu omenie gasiti mereu brânzeturi și lactate din 100% lapte, oferite in cadrul unui lanț scurt de aprovizionare. Știai că atunci când cumperi direct de la producători locali, te poți bucura de mai multă încredere în ceea ce privește calitatea și prospețimea produselor pe care le consumi? Posibilitatea de trasabilitate a produselor este cea mai bună garanție pentru oricine își dorește o alimentație cu adevărat sănătoasă!</h4>
<h2></h2>
<h2><span style="color: #bf2828;">Ingrediente Ciuperci umplute cu branza de burduf:</span></h2>
<ul>
<li>Ciuperci champignon brune (cate vrei tu)</li>
<li><a href="https://www.delaferma.com/branza-de-burduf/branza-de-burduf-350gr-de-la-ferma.html" target="_blank" rel="noopener">Branza de burduf  De la Ferma</a></li>
<li>Piper si sare</li>
<li><em>Pentru servit:</em> mix de salata verde si fulgi de chilli</li>
</ul>
<h2></h2>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Rupe codita ciupercilor si umple golul cu branza de burduf.</p>
<p>Condimenteaza cu sare si piper.</p>
<p>Pune ciupercile la copt in cuptor sau airfyer pentru 15-20 de minute la 180 grade.</p>
<p>Presara fulgi de chili si serveste alaturi de salata verde.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok.jpg"><img decoding="async" class="wp-image-2912 aligncenter" src="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok.jpg" alt="Ciuperci umplute cu branza de burduf De la Ferma" width="451" height="690" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok.jpg 784w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-196x300.jpg 196w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-669x1024.jpg 669w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-768x1176.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-65x100.jpg 65w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-294x450.jpg 294w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<h4></h4>
<h4>♦ Ca sa fiti la curent cu ultimele noutati, urmariti pagina de facebook <a href="https://www.facebook.com/DelaFerma" target="_blank" rel="noopener">De la Ferma</a> si contul de instagram <a href="https://www.instagram.com/de_la_ferma/" target="_blank" rel="noopener">De la Ferma</a></h4>
<p>The post <a href="https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/">Ciuperci umplute cu branza de burduf</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Cartofi noi cu telemea, ridichi, ceapa verde si  marar</title>
		<link>https://www.kitchen4bu.ro/cartofi-noi-cu-telemea-ridichi-ceapa-verde-si-marar/</link>
					<comments>https://www.kitchen4bu.ro/cartofi-noi-cu-telemea-ridichi-ceapa-verde-si-marar/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Thu, 18 May 2023 19:42:35 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Garnituri]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Ridichi]]></category>
		<category><![CDATA[Rozmarin]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2831</guid>

					<description><![CDATA[<p>Cartofi noi? Un mare DA! Sunt sigura ca si la voi e la fel, pentru ca toata lumea iubeste cartofii fie ei noi sau vechi....</p>
<p>The post <a href="https://www.kitchen4bu.ro/cartofi-noi-cu-telemea-ridichi-ceapa-verde-si-marar/">Cartofi noi cu telemea, ridichi, ceapa verde si  marar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok.jpg"><img decoding="async" class="aligncenter wp-image-2832" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok.jpg" alt="Cartofi noi cu telemea, ridichi, ceapa verde si marar" width="501" height="660" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok.jpg 911w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-228x300.jpg 228w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-777x1024.jpg 777w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-768x1012.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-76x100.jpg 76w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-342x450.jpg 342w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Cartofi noi? Un mare DA! Sunt sigura ca si la voi e la fel, pentru ca toata lumea iubeste cartofii fie ei noi sau vechi. De data asta i-am gatit la cuptor, apoi i-am amestecat cu tot felul de bunatati de sezon, obtinand un fel de salata calda. Va spun aici cat de simplu am facut acesti cartofi noi cu telemea si trufandale, doar sa imi promiteti ca ii incercati la urmatoarea cina.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Cartofi noi cu telemea, ridichi, ceapa verde si marar</span></h2>
<p><strong>(1 portie)</strong></p>
<p><strong>Pentru cartofii noi la cuptor:</strong></p>
<ul>
<li>10-12 cartofi noi mici</li>
<li>1 lingura ulei de masline</li>
<li>Rozmarin</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p><strong>Extra:</strong></p>
<ul>
<li>O bucatica telemea de vaca</li>
<li>2 cepe verzi</li>
<li>1-2 ridichi</li>
<li>Marar proaspat</li>
<li>1 lingura ulei din seminte de dovleac</li>
<li>Sare grunjoasa</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Spalati bine cartofii noi si ii taiati in doua.</p>
<p>Ii puneti intr-o tava acoperita cu hartie de copt, ii asezonati cu condimentele de mai sus si ii amestecati cu mainile, aranjandu-i apoi mai rasfirati.</p>
<p>Puneti tava in cuptorul preincalzit la 200 grade pentru aprox. 25 de minute.</p>
<p>Ii scoateti pe o farfurie sa se raceasca putin.</p>
<p>Curatati ceapa verde si ridichile si le tocati, maruntiti branza si mararul.</p>
<p>Adaugati toate ingredientele peste cartofi, turnati uleiul de dovleac si presarati cu sare.</p>
<p>Eu i-am servit cu o salata verde stropita cu zeama de lamaie, dar merg de minune ca si garnitura alaturi de orice carne.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2833" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok.jpg" alt="Cartofi noi cu telemea, ridichi, ceapa verde si marar" width="451" height="549" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok.jpg 985w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-246x300.jpg 246w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-841x1024.jpg 841w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-768x936.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-82x100.jpg 82w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-369x450.jpg 369w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/cartofi-noi-cu-telemea-ridichi-ceapa-verde-si-marar/">Cartofi noi cu telemea, ridichi, ceapa verde si  marar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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			</item>
		<item>
		<title>Salata calda de cartofi, linte si varza kale</title>
		<link>https://www.kitchen4bu.ro/salata-calda-de-cartofi-linte-si-varza-kale/</link>
					<comments>https://www.kitchen4bu.ro/salata-calda-de-cartofi-linte-si-varza-kale/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 06 Mar 2023 20:43:05 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Linte]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Merisoare]]></category>
		<category><![CDATA[Miere]]></category>
		<category><![CDATA[Nuci]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2736</guid>

					<description><![CDATA[<p>Incepem saptamana cu o reteta de post, o combinatie interesanta de ingrediente, unele de nearuncat, care m-a cucerit chiar daca nu eram prea sigura ca...</p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-calda-de-cartofi-linte-si-varza-kale/">Salata calda de cartofi, linte si varza kale</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2737" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok.jpg" alt="Salata calda de cartofi, linte si varza kale" width="500" height="666" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok-338x450.jpg 338w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Incepem saptamana cu o reteta de post, o combinatie interesanta de ingrediente, unele de nearuncat, care m-a cucerit chiar daca nu eram prea sigura ca o sa imi placa. Salata calda de cartofi, linte si varza kale invaluita intr-un dressing dulce acrisor ce face toti banii!</h4>
<h4>Ca sa mearga treaba repede o puteti include in meniu atunci cand faceti o cantitate mai mare de cartofi la cuptor si va raman pentru a doua zi sau puteti faceti un efort sa ii gatiti special pentru salata, nu o sa va para rau! E prima data cand gatesc varza kale si imi place mai mult decat varza de Bruxelles. Voi ati mai incercat kale, ce parere aveti?</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Salata calda de cartofi, linte si varza kale:</span></h2>
<p><strong>Pentru salata:</strong></p>
<ul>
<li>200 g cartofi cruzi (sau 150 g gatiti)</li>
<li>1/2 conserva linte verde (aprox. 120 g)</li>
<li>70 g varza kale</li>
<li>1 lingura de merisoare deshidratate</li>
<li>2-3 jumatati de nuca</li>
<li>1 catel de usturoi</li>
<li>1 lingurita ulei de masline</li>
<li>sare</li>
</ul>
<p><strong>Pentru dressing:</strong></p>
<ul>
<li>1 lingura ulei de masline</li>
<li>zeama de la 1/2 de lamaie</li>
<li>1 lingurita de miere</li>
<li>1 lingura mustar cu boabe</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Curatam cartofii, ii spalam si ii uscam bine, apoi ii taiem in sferturi si ii punem intr-o tava pe hartie de copt.</p>
<p>Condimentam cartofii dupa bunul plac si punem tava la cuptorul preincalzit la 200 grade pentru aprox. 30 de minute. Sariti peste acest pas daca aveti deja cartofi gatiti (fierti sau copti) prin frigider.</p>
<p>Intr-o tigaie antiaderenta punem uleiul de masline, usturoiul maruntit si varza kale rupta in bucatele.</p>
<p>Punem sare si o sotam 2 minute pana incepe sa se inmoaie.</p>
<p>Adaugam cartofii gatiti, iar apoi lintea din conserva scursa de lichid.</p>
<p>Amestecam usor si mai lasam pe foc vreo 2 minute.</p>
<p>Intre timp maruntim nucile si facem dressingul din ingredientele mentionate mai sus.</p>
<p>Scoatem legumele intr-o farfurie adanca, adaugam deasupra merisoarele, nuca si dressingul.</p>
<p>Amestecam usor si servim salata calda.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2738" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok.jpg" alt="Salata calda de cartofi, linte si varza kale" width="450" height="579" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok.jpg 933w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-233x300.jpg 233w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-796x1024.jpg 796w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-768x988.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-350x450.jpg 350w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-calda-de-cartofi-linte-si-varza-kale/">Salata calda de cartofi, linte si varza kale</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Salata tabbouleh cu quinoa</title>
		<link>https://www.kitchen4bu.ro/salata-tabbouleh-cu-quinoa/</link>
					<comments>https://www.kitchen4bu.ro/salata-tabbouleh-cu-quinoa/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 11:12:33 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Menta]]></category>
		<category><![CDATA[Patrunjel]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2773</guid>

					<description><![CDATA[<p>Cea mai buna combinatie descoperita in ultimul timp: hummus cu salata tabbouleh si paine prajita. Tabbouleh este o salata de patrunjel de origine libaneza care...</p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-tabbouleh-cu-quinoa/">Salata tabbouleh cu quinoa</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2774" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok.jpg" alt="Salata Tabbouleh cu quinoa" width="500" height="749" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok.jpg 801w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-200x300.jpg 200w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-684x1024.jpg 684w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-768x1151.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-67x100.jpg 67w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-300x450.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Cea mai buna combinatie descoperita in ultimul timp: <a href="https://www.kitchen4bu.ro/hummus-pate-de-naut/" target="_blank" rel="noopener">hummus</a> cu salata tabbouleh si paine prajita. <a href="https://en.wikipedia.org/wiki/Tabbouleh" target="_blank" rel="noopener">Tabbouleh</a> este o salata de patrunjel de origine libaneza care mai contine, pe langa patrunjel, rosii, ceapa, menta si bulgur.</h4>
<h4>Reteta originala este cu bulgur, dar daca se intampla sa nu aveti in acel moment, merge foarte bine atat cu cous-cous cat si cu quinoa, varianta aleasa de mine astazi. Iar ca sa simplific si mai mult modul de preparare, am folosit quinoa la conserva, gata preparata.</h4>
<h2></h2>
<h2><span style="color: #bf2828;">Ingrediente Salata tabbouleh cu quinoa:</span></h2>
<ul>
<li>1 conserva mica quinoa (150 g quinoa fiarta, aprox. 50 g nefiarta)</li>
<li>2 legaturi patrunjel proaspat</li>
<li>1 rosie mare</li>
<li>1/2 ceapa rosie</li>
<li>Zeama de la o lamaie</li>
<li>2 linguri ulei de masline</li>
<li>Cateva frunze de menta proaspata (sau menta uscata)</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Spalam si taiem in cubulete rosia si ceapa rosie, apoi maruntim patrunjelul si menta.</p>
<p>Le punem intr-un bol impreuna cu quinoa scursa de apa.</p>
<p>Asezonam cu zeama de lamaie, ulei de masline, sare, piper si amestecam bine.</p>
<p>Lasam salata sa stea 15 minute inainte de a o consuma pentru ca va avea un gust mai bun.</p>
<p>O servim musai cu hummus si paine prajita/lipii/wasa sau ce va place voua.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok.jpg"><br />
<img loading="lazy" decoding="async" class="aligncenter wp-image-2775" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok.jpg" alt="Salata tabbouleh cu quinoa" width="449" height="636" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok.jpg 847w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-212x300.jpg 212w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-723x1024.jpg 723w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-768x1088.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-71x100.jpg 71w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-318x450.jpg 318w" sizes="(max-width: 449px) 100vw, 449px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-tabbouleh-cu-quinoa/">Salata tabbouleh cu quinoa</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Mancare de cartofi cu vinete</title>
		<link>https://www.kitchen4bu.ro/mancare-de-cartofi-cu-vinete/</link>
					<comments>https://www.kitchen4bu.ro/mancare-de-cartofi-cu-vinete/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 27 Nov 2021 23:14:00 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vinete]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2424</guid>

					<description><![CDATA[<p>&#160; Mancarea asta nu credeam ca va vedea internetul, dar a iesit atat de buna incat am bagat-o intr-o sedinta foto si i-am scris reteta....</p>
<p>The post <a href="https://www.kitchen4bu.ro/mancare-de-cartofi-cu-vinete/">Mancare de cartofi cu vinete</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.10.55ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2423" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.10.55ok.jpg" alt="Mancare de cartofi cu vinete" width="500" height="600" /></a></figure>
</div>



<p>&nbsp;</p>



<h4 class="wp-block-heading">Mancarea asta nu credeam ca va vedea internetul, dar a iesit atat de buna incat am bagat-o intr-o sedinta foto si i-am scris reteta. Pentru ca v-am promis retete de post, asta vine la fix, deci va prezint o delicioasa mancare de cartofi cu vinete!</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Mancare de cartofi cu vinete:</span></h3>



<p><strong>(4-6 portii)</strong></p>



<ul>
<li>700-800 g cartofi rosii</li>
<li>1 vanata mica</li>
<li>2 cepe</li>
<li>1 morcov</li>
<li>1 gogosar verde</li>
<li>1 rosie</li>
<li>3 catei de usturoi</li>
<li>500 ml apa calda</li>
<li>1-2 linguri ulei de masline (pentru copt vanata)</li>
<li>1 lingura ulei de floarea soarelui</li>
<li>1 lingura pasta de ardei dulce</li>
<li>1-2 linguri pasta de tomate</li>
<li>1 lingurita boia dulce (sau afumata)</li>
<li>Cimbru uscat</li>
<li>Patrunjel proaspat</li>
<li>Piper</li>
<li>Sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>Vanata cu tot cu coaja o taiem in cuburi si o condimentam cu sare, piper si 1-2 linguri de ulei de masline.</p>



<p>O punem la cuptor pe o tava acoperita cu hartie de copt, aprox. 20 de minute la 180 de grade.</p>



<p>&nbsp;</p>



<p><em>Se poate folosi si vanata cruda, dar cea coapta va da un gust mult mai bun mancarii. De asemenea se pot folosi vinete coapte congelate, chiar daca sunt tocate si fara coaja, la final oricum se vor zdrobi.</em></p>



<p>&nbsp;</p>



<p>Curatam cartofii si ii taiem in patru, apoi restul legumelor le curatam si le tocam mai mic.</p>



<p>Intr-o cratita punem la calit ceapa in ulei si putina apa (sa nu se arda).</p>



<p>Adaugam pe rand morcovii, gogosarul si cartofii.</p>



<p>Punem pasta de ardei, de tomate, boiaua, cimbrul, sarea si piperul, apoi turnam apa calda.</p>



<p>Amestecam, acoperim cu un capac si lasam la fiert vreo 10-15 minute.</p>



<p>Adaugam vinetele, rosia si usturoiul dat prin presa.</p>



<p>Lasam sa fiarba amestecand din cand in cand, pana incepe sa se ingroase.</p>



<p>Potrivim gustul cu sare si piper daca mai trebuie, stingem focul si adaugam patrunjelul tocat.</p>



<p>Servim cu paine si muraturile preferate.</p>



<p>&nbsp;</p>



<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2429" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok.jpg" alt="Mancare de cartofi cu vinete 2" width="450" height="600" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2021/12/2021-11-25-20.13.01ok-338x450.jpg 338w" sizes="(max-width: 450px) 100vw, 450px" /></a></figure>
</div>
<p>The post <a href="https://www.kitchen4bu.ro/mancare-de-cartofi-cu-vinete/">Mancare de cartofi cu vinete</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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			</item>
		<item>
		<title>Piure de urzici cu oua posate</title>
		<link>https://www.kitchen4bu.ro/piure-de-urzici-cu-oua-posate/</link>
					<comments>https://www.kitchen4bu.ro/piure-de-urzici-cu-oua-posate/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 07 Apr 2021 21:40:00 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Smantana]]></category>
		<category><![CDATA[Urzici]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2368</guid>

					<description><![CDATA[<p>&#160; Imi plac urzicile, loboda, stevia, leurda si cam toate buruienile de primavara. Toata copilaria am mancat ciorba de urzici, insa niciodata piure de urzici....</p>
<p>The post <a href="https://www.kitchen4bu.ro/piure-de-urzici-cu-oua-posate/">Piure de urzici cu oua posate</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1.jpg"><img decoding="async" class="wp-image-2370" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-868x1024.jpg" alt="Piure de urzici cu oua posate" width="500" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-868x1024.jpg 868w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-254x300.jpg 254w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-768x906.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-85x100.jpg 85w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-381x450.jpg 381w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-1017x1200.jpg 1017w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1.jpg 1100w" sizes="(max-width: 868px) 100vw, 868px" /></a></figure>
</div>



<p>&nbsp;</p>



<h4 class="wp-block-heading">Imi plac urzicile, loboda, stevia, leurda si cam toate buruienile de primavara. Toata copilaria am mancat ciorba de urzici, insa niciodata piure de urzici. Intr-un final am facut-o si pe asta si normal ca mi-au placut. Am si reteta pe care o scriu pentru voi aici poate v-am facut pofta. Mana sus iubitori de trufandale! Nu uitati sa salvati reteta, sezonul urzicilor continua!</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Piure de urzici cu oua posate:</span></h3>



<p><strong>(2 portii)</strong></p>



<ul>
<li>400 g urzici</li>
<li>1-2 fire de usturoi verde</li>
<li>100 g smantana grasa</li>
<li>2 linguri ulei de masline</li>
<li>1 lingura faina</li>
<li>4 oua</li>
<li>fulgi de chili</li>
<li>piper</li>
<li>sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>&nbsp;</p>



<p>Curatam si spalam bine urzicile si le oparim cateva minute in apa cu sare.</p>



<p>Le scoatem intr-o sita la scurs, dar pastram apa in care au fiert, apoi le maruntim sau le facem piure cu ajutorul unui blender/mixer.</p>



<p>Intr-o tigaie punem uleiul de masline si usturoiul verde tocat marunt.</p>



<p>Lasam 1-2 minute pana se inmoaie apoi adaugam urzicile.</p>



<p>Turnam 1-2 cani din apa in care au fiert si lasam sa dea in clocot.</p>



<p>Intr-un bol amestecam faina cu putina apa si smantana.</p>



<p>Turnam peste urzici si amestecam bine pana se ingroasa.</p>



<p>La final adaugam sare si piper dupa gust.</p>



<p>Servim piureul de urzici cu oua posate si fulgi de chili.</p>
<p>The post <a href="https://www.kitchen4bu.ro/piure-de-urzici-cu-oua-posate/">Piure de urzici cu oua posate</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Shakshuka cu branza de capra</title>
		<link>https://www.kitchen4bu.ro/shakshuka-cu-branza-de-capra/</link>
					<comments>https://www.kitchen4bu.ro/shakshuka-cu-branza-de-capra/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Fri, 22 May 2020 20:27:07 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Mic dejun]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2094</guid>

					<description><![CDATA[<p>&#160; Prima data in viata cand am mancat acest fel de mancare a fost acum vreo 7-8 ani si a fost preparat de un baiat...</p>
<p>The post <a href="https://www.kitchen4bu.ro/shakshuka-cu-branza-de-capra/">Shakshuka cu branza de capra</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-30-12.34.14-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2098" src="https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-30-12.34.14-1ok.jpg" alt="Shakshuka cu branza de capra" width="501" height="643" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-30-12.34.14-1ok.jpg 1100w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-30-12.34.14-1ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-30-12.34.14-1ok-350x450.jpg 350w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-30-12.34.14-1ok-934x1200.jpg 934w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-30-12.34.14-1ok-234x300.jpg 234w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-30-12.34.14-1ok-768x987.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2020/05/2020-03-30-12.34.14-1ok-797x1024.jpg 797w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<p>&nbsp;</p>
<h4>Prima data in viata cand am mancat acest fel de mancare a fost acum vreo 7-8 ani si a fost preparat de un baiat originar din Israel. A fost o <a href="https://ro.wikipedia.org/wiki/Shakshuka" target="_blank" rel="noopener">Shakshuka</a> autentica asa cum se face la el acasa, cu condimentele lor specifice si care avea un gust extraordinar, diferit de ce numim noi astazi Shakshuka.</h4>
<h4>Regretul meu este ca in vremea aceea nu aveam un blog culinar si nu eram atat de pasionata de gatit, in schimb ma bucur ca am avut ocazia sa fac cunostinta cu mancarea asta delicioasa.</h4>
<h4>Eu va prezint mai jos varianta mea de Shakshuka ce contine in plus branza de capra, pe care am ales sa o pun pentru a-i da o nota aparte acestui preparat. Bineinteles ca nu seamana deloc la gust cu cea mancata acum cativa ani buni, dar este o reteta savuroasa care merita pe deplin incercata!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2a2a;">Ingrediente Shakshuka cu branza de capra:</span></h2>
<p><strong>(1 portie)</strong></p>
<ul>
<li>2 oua</li>
<li>2 rosii mari</li>
<li>1 ardei capia mic</li>
<li>1-2 fire de ceapa verde</li>
<li>2-3 catei de usturoi</li>
<li>75 g branza de capra</li>
<li>2-3 linguri ulei de masline</li>
<li>1 lingurita zahar</li>
<li>fulgi de chili</li>
<li>oregano</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2a2a;">Mod de preparare Shakshuka cu branza de capra:</span></h2>
<p>Curatam usturoiul si ceapa verde, apoi le tocam marunt. Curatam si taiem cubulete ardeiul si rosiile.</p>
<p>Punem partea alba de la ceapa verde impreuna cu usturoiul intr-o tigaie la calit, in uleiul de masline pentru 1-2 minute.</p>
<p>Adaugam ardeiul si rosiile tocate, condimentam dupa gust cu sare, piper, oregano, chili si zaharul.</p>
<p>Lasam legumele sa se gateasca 5-10 minute la foc mic, amestecand din cand in cand, pana se inmoaie si formeaza un sos.</p>
<p>&nbsp;</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2020/06/page.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2096" src="https://www.kitchen4bu.ro/wp-content/uploads/2020/06/page.jpg" alt="Shakshuka cu branza de capra" width="1102" height="369" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2020/06/page.jpg 1102w, https://www.kitchen4bu.ro/wp-content/uploads/2020/06/page-100x33.jpg 100w, https://www.kitchen4bu.ro/wp-content/uploads/2020/06/page-700x234.jpg 700w, https://www.kitchen4bu.ro/wp-content/uploads/2020/06/page-300x100.jpg 300w, https://www.kitchen4bu.ro/wp-content/uploads/2020/06/page-768x257.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2020/06/page-1024x343.jpg 1024w" sizes="(max-width: 1102px) 100vw, 1102px" /></a></p>
<p>&nbsp;</p>
<p>Cu ajutorul unei linguri facem doua adancituri in sosul de rosii si spargem ouale direct in ele.</p>
<p>Rupem bucati din branza de capra si le punem in sos, dupa care acoperim tigaia cu un capac pana se gatesc ouale.</p>
<p>La final presaram deasupra cozile de ceapa verde tocate si servim Shakshuka calda cu paine proaspata.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/shakshuka-cu-branza-de-capra/">Shakshuka cu branza de capra</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Sarmale cu ciuperci (hribi)</title>
		<link>https://www.kitchen4bu.ro/sarmale-cu-ciuperci-hribi/</link>
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		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 04 Dec 2019 21:05:40 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Ciuperci]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Telina]]></category>
		<category><![CDATA[Varza]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=1957</guid>

					<description><![CDATA[<p>&#160; Nu stiu ce ingredient magic am pus in aceste sarmale, dar au reusit sa fie cele mai bune sarmale fara carne de pana acum....</p>
<p>The post <a href="https://www.kitchen4bu.ro/sarmale-cu-ciuperci-hribi/">Sarmale cu ciuperci (hribi)</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-1958" src="https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok.jpg" alt="Sarmale cu ciuperci" width="502" height="644" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok.jpg 1200w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-350x450.jpg 350w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-934x1200.jpg 934w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-234x300.jpg 234w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-768x986.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2019/12/2019-12-03-21.51.33-1ok-797x1024.jpg 797w" sizes="(max-width: 502px) 100vw, 502px" /></a></p>
<p>&nbsp;</p>
<h4></h4>
<h4>Nu stiu ce ingredient magic am pus in aceste sarmale, dar au reusit sa fie cele mai bune sarmale fara carne de pana acum.</h4>
<h4>Daca ma gandesc mai bine, cred ca tot farmecul acestora sta in ciupercile folosite in umplutura, si mai precis <a href="https://ro.wikipedia.org/wiki/Hribi" target="_blank" rel="noopener">hribii</a>. Ei dau acel gust extraordinar mancarii si inlocuiesc foarte usor carnea din compozitie.</h4>
<h4>Sfatul meu este sa faceti rost de hribi daca vreti sa obtineti sarmale gustoase, adorate de toata familia.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2c2c;">Ingrediente Sarmale cu ciuperci (hribi):</span></h2>
<p>&nbsp;</p>
<p><strong>(32-34 sarmale mici)</strong></p>
<ul>
<li>1 capatana mare de varza murata</li>
<li>250 g hribi decongelati (sau 500 g ciuperci proaspete)</li>
<li>170 g orez cu bob rotund</li>
<li>2 cepe mari</li>
<li>2-3 morcovi</li>
<li>1 bucata telina</li>
<li>50 ml ulei</li>
<li>200 ml bulion de rosii</li>
<li>2-3 frunze de dafin</li>
<li>cateva crengute de cimbru</li>
<li>marar proaspat</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2c2c;">Mod de preparare Sarmale cu ciuperci (hribi):</span></h2>
<p>&nbsp;</p>
<p>Rupem frunzele de la varza murata, le punem intr-un castron si le acoperim cu apa rece, lasandu-le sa stea la desarat cel putin jumatate de ora.</p>
<p>&nbsp;</p>
<p><em>◊ Pentru ca au fost foarte sarate, eu le-am lasat in apa rece de seara pana a doua zi cand le-am folosit.</em></p>
<p>&nbsp;</p>
<p>Aruncam apa, luam pe rand cate o frunza si ii decupam nervurile ingrosate, pe care le pastram pentru mai tarziu, apoi taiem frunzele in doua si le punem deoparte.</p>
<p>Curatam ceapa, morcovii si telina, le taiem in bucati mai mici si le macinam pe rand la robotul de bucatarie.</p>
<p>&nbsp;</p>
<p><em>◊ Daca nu aveti un robot de bucatarie, puteti da legumele pe razatoare mica.</em></p>
<p>&nbsp;</p>
<p>Hribii decongelati ii stoarcem de apa in exces si ii macinam la robot sau ii tocam foarte marunt.</p>
<p>&nbsp;</p>
<p><em>◊ Procedam la fel si daca folosim ciuperci proaspete.</em></p>
<p>&nbsp;</p>
<p>Intr-o cratita punem la calit in ulei ceapa, morcovii si telina. Le sotam aprox. 5 minute, amestecand mereu.</p>
<p>Adaugam hribii si continuam gatirea inca 3-4 minute. Asezonam cu sare si piper, apoi adaugam mararul tocat si stingem focul.</p>
<p>Orezul il spalam bine, il stoarcem de apa si il adaugam peste legume, amestecand totul foarte bine.</p>
<p>Luam pe rand cate o frunza de varza, punem o lingura de umplutura, o rulam strans si introducem capetele in interior cu ajutorul degetelor.</p>
<p>Punem sarmalele formate pe o farfurie intinsa si continuam pana cand folosim toata umplutura.</p>
<p>Tocam nervurile ce le-am decupat de la frunze si frunzele de varza ce nu le-am folosit.</p>
<p>Intr-o oala de fonta sau de lut asezam intr-un strat jumatate din cantitatea de varza tocata si incepem sa cladim sarmalele orizontal, una langa alta.</p>
<p>Acoperim sarmalele cu restul de varza tocata, turnam bulionul, punem crengutele de cimbru si foile de dafin.</p>
<p>La final completam cu apa calda pana ce ajungem la nivelul sarmalelor si punem capacul.</p>
<p>Dam oala la cuptorul preincalzit la 170° de grade pentru aprox. 3 ore, dar verificam din ora in ora stadiul lor.</p>
<p>Cand sunt gata stingem focul si le lasam in cuptorul cald pana in momentul servirii.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/sarmale-cu-ciuperci-hribi/">Sarmale cu ciuperci (hribi)</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Caponata siciliana</title>
		<link>https://www.kitchen4bu.ro/caponata-siciliana/</link>
					<comments>https://www.kitchen4bu.ro/caponata-siciliana/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 16 Nov 2019 22:00:51 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Capere]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Masline]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vinete]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=1921</guid>

					<description><![CDATA[<p>Iata ca am intrat in postul Craciunului! Evident ca nu se putea altfel decat cu o reteta de post, simpla si foarte usoara. Caponata siciliana...</p>
<p>The post <a href="https://www.kitchen4bu.ro/caponata-siciliana/">Caponata siciliana</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2019/11/2019-08-19-21.23.53-1okkk.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-1926" src="https://www.kitchen4bu.ro/wp-content/uploads/2019/11/2019-08-19-21.23.53-1okkk.jpg" alt="Caponata siciliana" width="501" height="656" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2019/11/2019-08-19-21.23.53-1okkk.jpg 1077w, https://www.kitchen4bu.ro/wp-content/uploads/2019/11/2019-08-19-21.23.53-1okkk-76x100.jpg 76w, https://www.kitchen4bu.ro/wp-content/uploads/2019/11/2019-08-19-21.23.53-1okkk-343x450.jpg 343w, https://www.kitchen4bu.ro/wp-content/uploads/2019/11/2019-08-19-21.23.53-1okkk-916x1200.jpg 916w, https://www.kitchen4bu.ro/wp-content/uploads/2019/11/2019-08-19-21.23.53-1okkk-229x300.jpg 229w, https://www.kitchen4bu.ro/wp-content/uploads/2019/11/2019-08-19-21.23.53-1okkk-768x1006.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2019/11/2019-08-19-21.23.53-1okkk-782x1024.jpg 782w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4></h4>
<h4>Iata ca am intrat in postul Craciunului! Evident ca nu se putea altfel decat cu o reteta de post, simpla si foarte usoara. Caponata siciliana sau ghiveciul italienilor, este o mancare de legume avand la baza: vinetele, rosiile si maslinele.</h4>
<h4>Avand in vedere ca toate ingredientele se gasesc de obicei in supermarketuri, acest ghiveci de legume se poate prepara in orice perioada a anului. Asadar, daca v-ati plictisit de <a href="https://www.kitchen4bu.ro/ghiveci-de-legume/">varianta romaneasca</a> incercati aceasta reteta, cu siguranta o sa va placa!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Caponata siciliana:</span></h2>
<p><strong>(4 portii)</strong></p>
<ul>
<li>2 cepe albe</li>
<li>1 ceapa rosie</li>
<li>2 ardei galbeni</li>
<li>1 ardei capia rosu</li>
<li>2-3 tulpini de apio</li>
<li>1 vanata mare</li>
<li>4 rosii mari</li>
<li>12-14 masline verzi</li>
<li>1 lingura capere</li>
<li>3-4 linguri ulei de masline</li>
<li>frunze de telina</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare Caponata siciliana:</span></h2>
<p>&nbsp;</p>
<p>Curatam ceapa, ardeii si tulpinile de apio, apoi le taiem felii.</p>
<p>Intr-o cratita incingem uleiul si sotam ceapa aprox. 5 minute amestecand mereu.</p>
<p>Adaugam 2 linguri de apa sa nu se arda, iar apoi punem ardeii, apio si putina sare.</p>
<p>Lasam la foc mic vreo 10 minute pana legumele se inmoaie.</p>
<p>Intre timp, spalam rosiile si le taiem cuburi. Le adaugam in cratita impreuna cu maslinele si caperele stoarse de lichid.</p>
<p>Acoperim cratita cu un capac si continuam gatirea la foc mic 10-15 minute, amestecand din cand in cand.</p>
<p>Curatam vanata, o taiem cuburi si o punem intr-un bol cu putina sare. O stoarcem de lichidul lasat si o adaugam peste legume.</p>
<p>Dupa ce vanata este patrunsa, adaugam piper, frunze de telina tocate si sare daca mai este necesar.</p>
<p>Stingem focul si servim caponata calda, cu paine prajita alaturi.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/caponata-siciliana/">Caponata siciliana</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Conopida gratinata cu sos de branza cheddar</title>
		<link>https://www.kitchen4bu.ro/conopida-gratinata-cu-sos-cheddar/</link>
					<comments>https://www.kitchen4bu.ro/conopida-gratinata-cu-sos-cheddar/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sun, 20 Oct 2019 21:12:36 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Conopida]]></category>
		<category><![CDATA[Garnituri]]></category>
		<category><![CDATA[Lapte]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=1878</guid>

					<description><![CDATA[<p>Va prezint mai jos un comfort food delicios de toamna! Nu aveti nevoie decat de o singura leguma si o branza buna. Piata e plina...</p>
<p>The post <a href="https://www.kitchen4bu.ro/conopida-gratinata-cu-sos-cheddar/">Conopida gratinata cu sos de branza cheddar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2019/10/2019-05-08-22.37.56ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-1879" src="https://www.kitchen4bu.ro/wp-content/uploads/2019/10/2019-05-08-22.37.56ok.jpg" alt="Conopida gratinata" width="504" height="632" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2019/10/2019-05-08-22.37.56ok.jpg 1200w, https://www.kitchen4bu.ro/wp-content/uploads/2019/10/2019-05-08-22.37.56ok-80x100.jpg 80w, https://www.kitchen4bu.ro/wp-content/uploads/2019/10/2019-05-08-22.37.56ok-359x450.jpg 359w, https://www.kitchen4bu.ro/wp-content/uploads/2019/10/2019-05-08-22.37.56ok-957x1200.jpg 957w, https://www.kitchen4bu.ro/wp-content/uploads/2019/10/2019-05-08-22.37.56ok-239x300.jpg 239w, https://www.kitchen4bu.ro/wp-content/uploads/2019/10/2019-05-08-22.37.56ok-768x963.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2019/10/2019-05-08-22.37.56ok-816x1024.jpg 816w" sizes="(max-width: 504px) 100vw, 504px" /></a></p>
<h4>Va prezint mai jos un comfort food delicios de toamna! Nu aveti nevoie decat de o singura leguma si o branza buna. Piata e plina de conopida, pentru ca despre ea este vorba, asa ca reteta aceasta vine perfect in intampinarea voastra.</h4>
<h4>Intr-un top al retetelor ce o contin, conopida gratinata este pe locul 2, bineinteles dupa conopida pane pe care pur si simplu o adoram. Daca nu va place gustul conopidei fierte, varianta mea de a o gati intergral la cuptor va poate ajuta, asa ca va provoc sa ii dati macar o sansa! 😉</h4>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><span style="color: #bf2222;">Ingrediente Conopida gratinata cu sos de branza cheddar:</span></h2>
<p><strong>(4 portii)</strong></p>
<ul>
<li>500 g conopida</li>
<li>60 g unt</li>
<li>5 linguri faina</li>
<li>500 ml lapte fierbinte</li>
<li>4 linguri smantana</li>
<li>100 g <a href="https://en.wikipedia.org/wiki/Cheddar_cheese" target="_blank" rel="noopener">branza cheddar</a> rasa</li>
<li>nucsoara</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><span style="color: #bf2222;">Mod de preparare Conopida gratinata cu sos de branza cheddar:</span></h2>
<p>&nbsp;</p>
<p>Curatam conopida, o spalam sub un jet de apa si o rupem in buchetele.</p>
<p>Intr-un vas pentru cuptor asezam bucatile de conopida, adaugam putina sare si acoperim vasul cu o folie de aluminiu.</p>
<p>Punem la cuptor, la 200°C, pentru aprox. 30 de minute sau pana cand conopida se inmoaie.</p>
<p>&nbsp;</p>
<p>◊ <em>Am gatit astfel conopida direct in vasul in care va ramane in final, evitand sa o fierb intr-o alta oala pentru a economisi timp.</em></p>
<p>&nbsp;</p>
<p>Intre timp ne ocupam de sos si punem untul la topit intr-o cratita.</p>
<p>Adaugam faina, amestecam pana se umezeste, apoi turnam laptele cald putin cate putin, amestecand continuu pana sosul se ingroasa.</p>
<p>Punem smantana, doua parti din branza cheddar rasa, nucsoara, piperul, putina sare si amestecam pana la omogenizare.</p>
<p>Turnam tot sosul peste conopida si dam vasul la cuptor la 220°C, pentru 18-20 de minute.</p>
<p>Cu 5 minute inainte de a o scoate din cuptor, presaram deasupra branza ramasa si continuam coacerea pana cand se formeaza o crusta aurie.</p>
<p>Lasam conopida gratinata la racit cateva minute, apoi o putem servi simpla sau ca si garnitura langa o friptura buna.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/conopida-gratinata-cu-sos-cheddar/">Conopida gratinata cu sos de branza cheddar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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