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	<title>Feluri principale Archives - kitchen4bu.ro</title>
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	<item>
		<title>Ciuperci umplute cu branza de burduf</title>
		<link>https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/</link>
					<comments>https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sun, 09 Jun 2024 19:47:47 +0000</pubDate>
				<category><![CDATA[Aperitive si gustari]]></category>
		<category><![CDATA[Legume]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Ciuperci]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2910</guid>

					<description><![CDATA[<p>Astazi iti prezint un preparat apetisant, rapid și gustos: Ciuperci umplute cu branza de burduf De la Ferma perfecte pentru orice ocazie. Cu un strat...</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/">Ciuperci umplute cu branza de burduf</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok.jpg"><img fetchpriority="high" decoding="async" class="wp-image-2911 aligncenter" src="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok.jpg" alt="Ciuperci umplute cu branza de burduf" width="501" height="752" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok.jpg 799w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-200x300.jpg 200w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-682x1024.jpg 682w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-768x1153.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-67x100.jpg 67w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-300x450.jpg 300w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Astazi iti prezint un preparat apetisant, rapid și gustos: Ciuperci umplute cu branza de burduf <a href="https://www.delaferma.com/" target="_blank" rel="noopener">De la Ferma</a> perfecte pentru orice ocazie. Cu un strat rumen de brânză deasupra și o textură suculentă in interior sunt ideale ca aperitiv sau gustare.</h4>
<h4><a href="https://www.delaferma.com/" target="_blank" rel="noopener">De la Ferma</a> cu omenie gasiti mereu brânzeturi și lactate din 100% lapte, oferite in cadrul unui lanț scurt de aprovizionare. Știai că atunci când cumperi direct de la producători locali, te poți bucura de mai multă încredere în ceea ce privește calitatea și prospețimea produselor pe care le consumi? Posibilitatea de trasabilitate a produselor este cea mai bună garanție pentru oricine își dorește o alimentație cu adevărat sănătoasă!</h4>
<h2></h2>
<h2><span style="color: #bf2828;">Ingrediente Ciuperci umplute cu branza de burduf:</span></h2>
<ul>
<li>Ciuperci champignon brune (cate vrei tu)</li>
<li><a href="https://www.delaferma.com/branza-de-burduf/branza-de-burduf-350gr-de-la-ferma.html" target="_blank" rel="noopener">Branza de burduf  De la Ferma</a></li>
<li>Piper si sare</li>
<li><em>Pentru servit:</em> mix de salata verde si fulgi de chilli</li>
</ul>
<h2></h2>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Rupe codita ciupercilor si umple golul cu branza de burduf.</p>
<p>Condimenteaza cu sare si piper.</p>
<p>Pune ciupercile la copt in cuptor sau airfyer pentru 15-20 de minute la 180 grade.</p>
<p>Presara fulgi de chili si serveste alaturi de salata verde.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok.jpg"><img decoding="async" class="wp-image-2912 aligncenter" src="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok.jpg" alt="Ciuperci umplute cu branza de burduf De la Ferma" width="451" height="690" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok.jpg 784w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-196x300.jpg 196w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-669x1024.jpg 669w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-768x1176.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-65x100.jpg 65w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-294x450.jpg 294w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<h4></h4>
<h4>♦ Ca sa fiti la curent cu ultimele noutati, urmariti pagina de facebook <a href="https://www.facebook.com/DelaFerma" target="_blank" rel="noopener">De la Ferma</a> si contul de instagram <a href="https://www.instagram.com/de_la_ferma/" target="_blank" rel="noopener">De la Ferma</a></h4>
<p>The post <a href="https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/">Ciuperci umplute cu branza de burduf</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Tocana de pui cu naut in stil mediteranean</title>
		<link>https://www.kitchen4bu.ro/tocana-de-pui-cu-naut-in-stil-mediteranean/</link>
					<comments>https://www.kitchen4bu.ro/tocana-de-pui-cu-naut-in-stil-mediteranean/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 13:22:02 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Capere]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Masline]]></category>
		<category><![CDATA[Naut]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2884</guid>

					<description><![CDATA[<p>Pieptul de pui La Provincia a aterizat in aceasta delicioasa tocana mediteraneana cu naut si alte bunatati care a acompaniat cu brio o portie buna...</p>
<p>The post <a href="https://www.kitchen4bu.ro/tocana-de-pui-cu-naut-in-stil-mediteranean/">Tocana de pui cu naut in stil mediteranean</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok.jpg"><img decoding="async" class="aligncenter  wp-image-2885" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok.jpg" alt="Tocana de pui cu naut in stil mediteranean" width="500" height="633" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok.jpg 948w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-237x300.jpg 237w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-809x1024.jpg 809w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-768x972.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.41ok-356x450.jpg 356w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Pieptul de pui <a href="https://laprovincia.ro/" target="_blank" rel="noopener">La Provincia</a> a aterizat in aceasta delicioasa tocana mediteraneana cu naut si alte bunatati care a acompaniat cu brio o portie buna de mamaliga. Puiul a iesit fraged, iar toata treaba a durat maxim 40 de minute. Este o mancare tare aromata, satioasa si echilibrata nutritional.</h4>
<h4>Reteta am gasit-o in cartea “Mancaruri delicioase pentru toti” a Marthei Stewart dar am adaptat-o putin dupa preferintele noastre. Deci, sa trecem la treaba!</h4>
<h2></h2>
<h2><span style="color: #bf2828;">Ingrediente Tocana de pui cu naut in stil mediteranean:</span></h2>
<p><strong>(4 portii)</strong></p>
<ul>
<li>600 g <a href="https://laprovincia.ro/produs/piept-de-pui-fara-os-si-fara-piele/" target="_blank" rel="noopener">Piept de pui La Provincia</a></li>
<li>1 usturoi verde sau 3-4 catei de usturoi</li>
<li>1 conserva naut</li>
<li>150 ml apa calda</li>
<li>8-10 rosii cherry</li>
<li>5 masline verzi mari</li>
<li>1 lingura capere murate + 1 lingura zeama de pe ele</li>
<li>1-2 linguri ulei de masline</li>
<li>Patrunjel proaspat</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Taiem pieptul de pui cuburi si il condimentam cu sare si piper.</p>
<p>Intr-o tigaie incingem 1 lingura de ulei si adaugam bucatile de pui.</p>
<p>Il gatim cateva minute pana se rumeneste pe toate partile, apoi il scoatem pe o farfurie.</p>
<p>Tot in aceeasi tigaie mai adaugam putin ulei de masline si punem usturoiul maruntit.</p>
<p>Il calim aprox. 1 minut dupa care adaugam nautul scurs de lichid si clatit si o cana cu apa calda.</p>
<p>Lasam sa dea in clocot 2-3 minute, apoi punem pe rand: rosiile cherry taiate in sferturi, maslinele tocate si caperele cu tot cu zeama.</p>
<p>Gatim totul inca vreo 3-4 minute si transferam din nou pieptul de pui in tigaie.</p>
<p>Condimentam cu sare si piper dupa gust si amestecam putin.</p>
<p>Stingem focul si presaram deasupra patrunjel verde tocat.</p>
<p>Eu am servit tocana alaturi de mamaliga simpla, dar merge la fel de bine alaturi de un piure de cartofi, orez sau chiar paste.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2886" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok.jpg" alt="Tocana de pui cu naut in stil mediteranean" width="450" height="568" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok.jpg 951w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-238x300.jpg 238w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-812x1024.jpg 812w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-768x969.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-04-07-17.59.01ok-357x450.jpg 357w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>&nbsp;</p>
<h4>♥ Vezi reteta video pe contul meu de Instagram: <a href="https://www.instagram.com/p/CvnRcQ5opfj/" target="_blank" rel="noopener">@kitchen4bu</a></h4>
<p>The post <a href="https://www.kitchen4bu.ro/tocana-de-pui-cu-naut-in-stil-mediteranean/">Tocana de pui cu naut in stil mediteranean</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Tagliata de vita</title>
		<link>https://www.kitchen4bu.ro/tagliata-de-vita/</link>
					<comments>https://www.kitchen4bu.ro/tagliata-de-vita/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Tue, 20 Jun 2023 11:08:35 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[Lamaie]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Parmezan]]></category>
		<category><![CDATA[Retete festive]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Rucola]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2860</guid>

					<description><![CDATA[<p>V-am povestit zilele trecute pe Insta despre Macelleria di Francesca e Federico iar astazi vreau sa va arat prima reteta la care m-am gandit atunci...</p>
<p>The post <a href="https://www.kitchen4bu.ro/tagliata-de-vita/">Tagliata de vita</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2861" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok.jpg" alt="Tagliata de vita" width="501" height="625" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok.jpg 961w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-240x300.jpg 240w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-820x1024.jpg 820w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-768x959.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-80x100.jpg 80w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-360x450.jpg 360w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>V-am povestit zilele trecute pe <a href="https://www.instagram.com/p/CtoQ0_qoSsM/" target="_blank" rel="noopener">Insta</a> despre <a href="https://www.macelleria.ro/" target="_blank" rel="noopener">Macelleria di Francesca e Federico</a> iar astazi vreau sa va arat prima reteta la care m-am gandit atunci cand am primit acele felii de carne superbe obtinute din chiulota, cea mai frageda portiune din pulpa de vita.</h4>
<h4>Tagliata este un fel principal al bucatariei italiene ce se compune in mod normal din muschi de vita gatit si apoi taiat fasii subtiri, asezat pe un pat de rucola si presarat cu parmezan. O mancare simpla si delicioasa ce pune in valoare bucata de carne din care este facuta.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Tagliata de vita:</span></h2>
<ul>
<li>2 felii de chiulota de vita <a href="https://www.macelleria.ro/" target="_blank" rel="noopener">Macelleria di Francesca e Federico</a></li>
<li>o mana buna de rucola</li>
<li>3-4 rosii cherry</li>
<li>cateva fasii de parmezan</li>
<li>crema de otet balsamic</li>
<li>ulei de masline</li>
<li>1/4 de lamaie</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Scoateti carnea din frigider cu jumatate de ora inainte sa o gatiti si condimentati-o cu sare, piper si cateva picaturi de ulei de masline.</p>
<p>Incingeti o tigaie cu fundul gros si prajiti feliile de chiulota aprox. 1-2 minute pe fiecare parte (in functie de grosimea lor).</p>
<p>Scoateti-le pe un tocator si acoperiti-le cu o folie sau o caserola timp de 5 minute.</p>
<p>Intre timp asezati rucola pe o farfurie, rosiile cherry taiate sferturi si parmezanul fasii.</p>
<p>Taiati apoi vita fasii subtiri perpendicular pe fibra si puneti fasiile obtinute peste rucola.</p>
<p>Stropiti tagliata cu zeama de lamaie, crema de otet balsamic si presarati la final sare grunjoasa.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2862" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok.jpg" alt="Tagliata de vita" width="450" height="559" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok.jpg 966w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-242x300.jpg 242w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-824x1024.jpg 824w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-768x954.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-81x100.jpg 81w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-362x450.jpg 362w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/tagliata-de-vita/">Tagliata de vita</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Cartofi noi cu telemea, ridichi, ceapa verde si  marar</title>
		<link>https://www.kitchen4bu.ro/cartofi-noi-cu-telemea-ridichi-ceapa-verde-si-marar/</link>
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		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Thu, 18 May 2023 19:42:35 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Garnituri]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Ridichi]]></category>
		<category><![CDATA[Rozmarin]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2831</guid>

					<description><![CDATA[<p>Cartofi noi? Un mare DA! Sunt sigura ca si la voi e la fel, pentru ca toata lumea iubeste cartofii fie ei noi sau vechi....</p>
<p>The post <a href="https://www.kitchen4bu.ro/cartofi-noi-cu-telemea-ridichi-ceapa-verde-si-marar/">Cartofi noi cu telemea, ridichi, ceapa verde si  marar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2832" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok.jpg" alt="Cartofi noi cu telemea, ridichi, ceapa verde si marar" width="501" height="660" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok.jpg 911w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-228x300.jpg 228w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-777x1024.jpg 777w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-768x1012.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-76x100.jpg 76w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.57.23ok-342x450.jpg 342w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Cartofi noi? Un mare DA! Sunt sigura ca si la voi e la fel, pentru ca toata lumea iubeste cartofii fie ei noi sau vechi. De data asta i-am gatit la cuptor, apoi i-am amestecat cu tot felul de bunatati de sezon, obtinand un fel de salata calda. Va spun aici cat de simplu am facut acesti cartofi noi cu telemea si trufandale, doar sa imi promiteti ca ii incercati la urmatoarea cina.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Cartofi noi cu telemea, ridichi, ceapa verde si marar</span></h2>
<p><strong>(1 portie)</strong></p>
<p><strong>Pentru cartofii noi la cuptor:</strong></p>
<ul>
<li>10-12 cartofi noi mici</li>
<li>1 lingura ulei de masline</li>
<li>Rozmarin</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p><strong>Extra:</strong></p>
<ul>
<li>O bucatica telemea de vaca</li>
<li>2 cepe verzi</li>
<li>1-2 ridichi</li>
<li>Marar proaspat</li>
<li>1 lingura ulei din seminte de dovleac</li>
<li>Sare grunjoasa</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Spalati bine cartofii noi si ii taiati in doua.</p>
<p>Ii puneti intr-o tava acoperita cu hartie de copt, ii asezonati cu condimentele de mai sus si ii amestecati cu mainile, aranjandu-i apoi mai rasfirati.</p>
<p>Puneti tava in cuptorul preincalzit la 200 grade pentru aprox. 25 de minute.</p>
<p>Ii scoateti pe o farfurie sa se raceasca putin.</p>
<p>Curatati ceapa verde si ridichile si le tocati, maruntiti branza si mararul.</p>
<p>Adaugati toate ingredientele peste cartofi, turnati uleiul de dovleac si presarati cu sare.</p>
<p>Eu i-am servit cu o salata verde stropita cu zeama de lamaie, dar merg de minune ca si garnitura alaturi de orice carne.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2833" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok.jpg" alt="Cartofi noi cu telemea, ridichi, ceapa verde si marar" width="451" height="549" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok.jpg 985w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-246x300.jpg 246w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-841x1024.jpg 841w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-768x936.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-82x100.jpg 82w, https://www.kitchen4bu.ro/wp-content/uploads/2023/05/2022-05-20-22.55.41ok-369x450.jpg 369w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/cartofi-noi-cu-telemea-ridichi-ceapa-verde-si-marar/">Cartofi noi cu telemea, ridichi, ceapa verde si  marar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Pasta de oua fierte cu avocado si pui</title>
		<link>https://www.kitchen4bu.ro/pasta-de-oua-fierte-cu-avocado-si-pui/</link>
					<comments>https://www.kitchen4bu.ro/pasta-de-oua-fierte-cu-avocado-si-pui/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 21:15:55 +0000</pubDate>
				<category><![CDATA[Aperitive si gustari]]></category>
		<category><![CDATA[Mic dejun]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Mustar]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Paine]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2826</guid>

					<description><![CDATA[<p>Primiti cu reteta de la miezul noptii? Pasta sau salata de oua fierte, un deliciu si e numa buna de intins pe paine prajita la...</p>
<p>The post <a href="https://www.kitchen4bu.ro/pasta-de-oua-fierte-cu-avocado-si-pui/">Pasta de oua fierte cu avocado si pui</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2827" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok.jpg" alt="Pasta de oua fierte cu avocado si pui" width="500" height="625" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok.jpg 960w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-240x300.jpg 240w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-819x1024.jpg 819w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-768x960.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-80x100.jpg 80w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-360x450.jpg 360w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Primiti cu reteta de la miezul noptii? Pasta sau salata de oua fierte, un deliciu si e numa buna de intins pe paine prajita la micul dejun. Nu uitati, sa tineti aproape borcanul cu castraveti murati si sa imi multumiti pentru idee!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Pasta de oua fierte cu avocado si pui:</span></h2>
<p><strong>(2 portii)</strong></p>
<ul>
<li>2 oua</li>
<li>1/2 avocado</li>
<li>70 g piept de pui fiert</li>
<li>50 g ricotta (sau crema de branza)</li>
<li>1 ceapa verde</li>
<li>1 lingurita mustar</li>
<li>Pudra de usturoi</li>
<li>Piper</li>
<li>Sare</li>
<li><em><strong>Extra:</strong></em> paine prajita (wasa, crackersi, rondele de orez), marar si castraveti murati pentru servit</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Fierbem ouale tari, aprox. 10 minute, le curatam de coaja si le punem intr-un bol.</p>
<p>Tocam marunt pieptul de pui daca il avem deja fiert (al meu era ramas de la supa) sau fierbem o bucata de 100 g in apa cu sare pana intra furculita usor in el.</p>
<p>Curatam avocado, il punem peste ouale fierte si le pasam impreuna cu o furculita.</p>
<p>Adaugam pieptul de pui, ricotta si amestecam.</p>
<p>Maruntim ceapa verde si o punem peste pasta de oua, impreuna cu mustarul si condimentele.</p>
<p>Amestecam inca o data si punem pasta la rece pentru 30 de minute pentru un gust mai bun.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2828 " src="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok.jpg" alt="Pasta de oua fierte cu avocado si pui" width="450" height="603" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok.jpg 896w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-224x300.jpg 224w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-765x1024.jpg 765w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-768x1029.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-336x450.jpg 336w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/pasta-de-oua-fierte-cu-avocado-si-pui/">Pasta de oua fierte cu avocado si pui</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Salata calda de cartofi, linte si varza kale</title>
		<link>https://www.kitchen4bu.ro/salata-calda-de-cartofi-linte-si-varza-kale/</link>
					<comments>https://www.kitchen4bu.ro/salata-calda-de-cartofi-linte-si-varza-kale/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 06 Mar 2023 20:43:05 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Cartofi]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Linte]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Merisoare]]></category>
		<category><![CDATA[Miere]]></category>
		<category><![CDATA[Nuci]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2736</guid>

					<description><![CDATA[<p>Incepem saptamana cu o reteta de post, o combinatie interesanta de ingrediente, unele de nearuncat, care m-a cucerit chiar daca nu eram prea sigura ca...</p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-calda-de-cartofi-linte-si-varza-kale/">Salata calda de cartofi, linte si varza kale</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2737" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok.jpg" alt="Salata calda de cartofi, linte si varza kale" width="500" height="666" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.16.27ok-338x450.jpg 338w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Incepem saptamana cu o reteta de post, o combinatie interesanta de ingrediente, unele de nearuncat, care m-a cucerit chiar daca nu eram prea sigura ca o sa imi placa. Salata calda de cartofi, linte si varza kale invaluita intr-un dressing dulce acrisor ce face toti banii!</h4>
<h4>Ca sa mearga treaba repede o puteti include in meniu atunci cand faceti o cantitate mai mare de cartofi la cuptor si va raman pentru a doua zi sau puteti faceti un efort sa ii gatiti special pentru salata, nu o sa va para rau! E prima data cand gatesc varza kale si imi place mai mult decat varza de Bruxelles. Voi ati mai incercat kale, ce parere aveti?</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Salata calda de cartofi, linte si varza kale:</span></h2>
<p><strong>Pentru salata:</strong></p>
<ul>
<li>200 g cartofi cruzi (sau 150 g gatiti)</li>
<li>1/2 conserva linte verde (aprox. 120 g)</li>
<li>70 g varza kale</li>
<li>1 lingura de merisoare deshidratate</li>
<li>2-3 jumatati de nuca</li>
<li>1 catel de usturoi</li>
<li>1 lingurita ulei de masline</li>
<li>sare</li>
</ul>
<p><strong>Pentru dressing:</strong></p>
<ul>
<li>1 lingura ulei de masline</li>
<li>zeama de la 1/2 de lamaie</li>
<li>1 lingurita de miere</li>
<li>1 lingura mustar cu boabe</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Curatam cartofii, ii spalam si ii uscam bine, apoi ii taiem in sferturi si ii punem intr-o tava pe hartie de copt.</p>
<p>Condimentam cartofii dupa bunul plac si punem tava la cuptorul preincalzit la 200 grade pentru aprox. 30 de minute. Sariti peste acest pas daca aveti deja cartofi gatiti (fierti sau copti) prin frigider.</p>
<p>Intr-o tigaie antiaderenta punem uleiul de masline, usturoiul maruntit si varza kale rupta in bucatele.</p>
<p>Punem sare si o sotam 2 minute pana incepe sa se inmoaie.</p>
<p>Adaugam cartofii gatiti, iar apoi lintea din conserva scursa de lichid.</p>
<p>Amestecam usor si mai lasam pe foc vreo 2 minute.</p>
<p>Intre timp maruntim nucile si facem dressingul din ingredientele mentionate mai sus.</p>
<p>Scoatem legumele intr-o farfurie adanca, adaugam deasupra merisoarele, nuca si dressingul.</p>
<p>Amestecam usor si servim salata calda.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2738" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok.jpg" alt="Salata calda de cartofi, linte si varza kale" width="450" height="579" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok.jpg 933w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-233x300.jpg 233w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-796x1024.jpg 796w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-768x988.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-26-14.15.07ok-350x450.jpg 350w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-calda-de-cartofi-linte-si-varza-kale/">Salata calda de cartofi, linte si varza kale</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Varza murata cu carne de porc si mamaliga</title>
		<link>https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/</link>
					<comments>https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 10:50:29 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Malai]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Varza]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2717</guid>

					<description><![CDATA[<p>M-am tot intrebat daca merita reteta asta un loc pe blog, iar astazi am gasit raspunsul: DA! Totul a pornit de la o portie de...</p>
<p>The post <a href="https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/">Varza murata cu carne de porc si mamaliga</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2718" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok.jpg" alt="Varza murata cu carne de porc si mamaliga" width="500" height="666" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-03-15-15.42.16-1ok-338x450.jpg 338w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>M-am tot intrebat daca merita reteta asta un loc pe blog, iar astazi am gasit raspunsul: DA! Totul a pornit de la o portie de mamaliga facuta acum 2 zile. Pentru ca nu aveam de gand sa o arunc si pentru ca imi ramasese si o ultima portie de varza, le-am combinat. Si ce ma bucur!</h4>
<h4>Stiu ca in unele zone aceasta combinatia este una obisnuita, dar la noi in familie nu am incercat-o. Daca tineti post puteti pregati varza fara carne si renuntati la smantana. Ce ziceti, am reusit sa pun in valoare o simpla si umila mancare de varza murata cu carne de porc?</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Varza murata cu carne de porc si mamaliga:</span></h2>
<p><strong>(4 portii)</strong></p>
<p><strong>Pentru varza cu carne:</strong></p>
<ul>
<li>1 capatana mica de varza murata</li>
<li>300 g pulpa de porc</li>
<li>1 ceapa</li>
<li>1 morcov</li>
<li>1/2 ardei rosu</li>
<li>1 lingura ulei</li>
<li>1-2 cani de apa</li>
<li>1 lingura boia</li>
<li>Cimbru</li>
<li>Marar</li>
<li>Piper</li>
</ul>
<p><strong>Pentru mamaliga:</strong></p>
<ul>
<li>1 l apa</li>
<li>200 g faina de malai</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Prima data tocam varza si o lasam vreo jumatate de ora la desarat, intr-un bol cu apa rece.</p>
<p>Curatam ceapa, morcovul si ardeiul, apoi le tocam. Taiem carnea in bucati.</p>
<p>Intr-o cratita punem carnea la calit in ulei aprox. 5 minute, impreuna cu ceapa, morcovul si ardeiul.</p>
<p>Aruncam apa de pe varza, o mai clatim o data si o adaugam in cratita.</p>
<p>Turnam o cana de apa, asezonam cu piper, cimbru si boia, apoi lasam la fiert, cu capac, vreo 30-40 de minute.</p>
<p>In cazul in care scade lichidul, completam cu inca o cana de apa.</p>
<p>Verificam sa fie fiarta varza, stingem focul si adaugam mararul.</p>
<p>Nu mai adaugam sare deoarece este destul de sarata varza.</p>
<p>Pentru mamaliga, turnam malaiul in ploaie in apa clocotita in care am adaugat putina sare.</p>
<p>Fierbem cu capac timp de 20 de minute, amestecand mereu.</p>
<p>Servim mancarea de varza cu mamaliga si smantana.</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/varza-murata-cu-carne-de-porc-si-mamaliga/">Varza murata cu carne de porc si mamaliga</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Salata tabbouleh cu quinoa</title>
		<link>https://www.kitchen4bu.ro/salata-tabbouleh-cu-quinoa/</link>
					<comments>https://www.kitchen4bu.ro/salata-tabbouleh-cu-quinoa/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 11:12:33 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Menta]]></category>
		<category><![CDATA[Patrunjel]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Retete de post]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2773</guid>

					<description><![CDATA[<p>Cea mai buna combinatie descoperita in ultimul timp: hummus cu salata tabbouleh si paine prajita. Tabbouleh este o salata de patrunjel de origine libaneza care...</p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-tabbouleh-cu-quinoa/">Salata tabbouleh cu quinoa</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2774" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok.jpg" alt="Salata Tabbouleh cu quinoa" width="500" height="749" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok.jpg 801w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-200x300.jpg 200w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-684x1024.jpg 684w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-768x1151.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-67x100.jpg 67w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-01-16.08.53-3ok-300x450.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Cea mai buna combinatie descoperita in ultimul timp: <a href="https://www.kitchen4bu.ro/hummus-pate-de-naut/" target="_blank" rel="noopener">hummus</a> cu salata tabbouleh si paine prajita. <a href="https://en.wikipedia.org/wiki/Tabbouleh" target="_blank" rel="noopener">Tabbouleh</a> este o salata de patrunjel de origine libaneza care mai contine, pe langa patrunjel, rosii, ceapa, menta si bulgur.</h4>
<h4>Reteta originala este cu bulgur, dar daca se intampla sa nu aveti in acel moment, merge foarte bine atat cu cous-cous cat si cu quinoa, varianta aleasa de mine astazi. Iar ca sa simplific si mai mult modul de preparare, am folosit quinoa la conserva, gata preparata.</h4>
<h2></h2>
<h2><span style="color: #bf2828;">Ingrediente Salata tabbouleh cu quinoa:</span></h2>
<ul>
<li>1 conserva mica quinoa (150 g quinoa fiarta, aprox. 50 g nefiarta)</li>
<li>2 legaturi patrunjel proaspat</li>
<li>1 rosie mare</li>
<li>1/2 ceapa rosie</li>
<li>Zeama de la o lamaie</li>
<li>2 linguri ulei de masline</li>
<li>Cateva frunze de menta proaspata (sau menta uscata)</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Spalam si taiem in cubulete rosia si ceapa rosie, apoi maruntim patrunjelul si menta.</p>
<p>Le punem intr-un bol impreuna cu quinoa scursa de apa.</p>
<p>Asezonam cu zeama de lamaie, ulei de masline, sare, piper si amestecam bine.</p>
<p>Lasam salata sa stea 15 minute inainte de a o consuma pentru ca va avea un gust mai bun.</p>
<p>O servim musai cu hummus si paine prajita/lipii/wasa sau ce va place voua.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok.jpg"><br />
<img loading="lazy" decoding="async" class="aligncenter wp-image-2775" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok.jpg" alt="Salata tabbouleh cu quinoa" width="449" height="636" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok.jpg 847w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-212x300.jpg 212w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-723x1024.jpg 723w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-768x1088.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-71x100.jpg 71w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2021-06-10-19.59.14ok-318x450.jpg 318w" sizes="(max-width: 449px) 100vw, 449px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-tabbouleh-cu-quinoa/">Salata tabbouleh cu quinoa</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Gratin de varza de Bruxelles cu sunca si sos de mustar</title>
		<link>https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/</link>
					<comments>https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 19:37:58 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Mustar]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Smantana]]></category>
		<category><![CDATA[Sunca]]></category>
		<category><![CDATA[Varza]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2784</guid>

					<description><![CDATA[<p>Nu stiu ce relatii aveti voi cu varza de Bruxelles, dar pentru mine a fost o leguma ciudatica, de consumat maxim o data pe an....</p>
<p>The post <a href="https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/">Gratin de varza de Bruxelles cu sunca si sos de mustar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2785" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok.jpg" alt="" width="501" height="663" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok.jpg 907w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-227x300.jpg 227w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-774x1024.jpg 774w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-768x1016.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-76x100.jpg 76w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-340x450.jpg 340w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Nu stiu ce relatii aveti voi cu <a href="https://ro.wikipedia.org/wiki/Varz%C4%83_de_Bruxelles" target="_blank" rel="noopener">varza de Bruxelles</a>, dar pentru mine a fost o leguma ciudatica, de consumat maxim o data pe an. Spun a fost, pentru ca am incercat reteta asta si ne-am cam imprietenit. Leguma aia amaruie s-a transformat automat intr-un gratin delicios datorita combinatiei cu sunca prajita si sosul de smantana cremos. Daca ii mai dati o sansa verzei de Bruxelles, trebuie sa o gatiti asa!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Gratin de varza de Bruxelles cu sunca si sos de mustar:</span></h2>
<p><strong>(1 portie)</strong></p>
<ul>
<li>250 g varza de Bruxelles</li>
<li>35 g sunca de porc afumata (cubulete)</li>
<li>1/2 ceapa mica</li>
<li>120 ml smantana dulce de gatit</li>
<li>1 lingurita mustar cu boabe (Dijon sau clasic)</li>
<li>50 g cascaval</li>
<li>1 lingura ulei de masline</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare</span><span style="color: #bf2828;">:</span></h2>
<p>Taiem cotorul, curatam varza de frunzele ofilite si taiem in doua bucatile mai mari.</p>
<p>Le punem pe o tava acoperita cu hartie de copt si le asezonam cu ulei de masline, sare si piper.</p>
<p>Punem varza la cuptorul preincalzit la 180 de grade pentru aprox. 30 de minute.</p>
<p>Dupa ce s-a rumenit o scoatem intr-o forma de copt individuala.</p>
<p>Prajim cubuletele de sunca intr-o tigaie si le punem peste varza cu tot cu grasimea lasata.</p>
<p>Punem iar tigaia pe foc si calim 1-2 minute ceapa maruntita.</p>
<p>Adaugam smantana lichida si mustarul.</p>
<p>Lasam la foc mic 2 minute, condimentam cu sare, piper si amestecam.</p>
<p>Turnam sosul peste varza si sunca.</p>
<p>Dam pe razatoare cascavalul si il presaram deasupra.</p>
<p>Punem forma la cuptor cam 15 minute la 180 de grade, pana ce cascavalul se rumeneste.</p>
<p>Sfarsit!</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2786" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok.jpg" alt="Gratin de varza de Bruxelles cu sunca si sos de mustar" width="450" height="573" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok.jpg 942w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-236x300.jpg 236w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-804x1024.jpg 804w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-768x978.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-353x450.jpg 353w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/">Gratin de varza de Bruxelles cu sunca si sos de mustar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Paste Bolognese (Gnocchetti alla Bolognese)</title>
		<link>https://www.kitchen4bu.ro/paste-bolognese-gnoccetti-alla-bolognese/</link>
					<comments>https://www.kitchen4bu.ro/paste-bolognese-gnoccetti-alla-bolognese/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 21:00:29 +0000</pubDate>
				<category><![CDATA[Pizza si paste]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Paste]]></category>
		<category><![CDATA[Rosii]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2779</guid>

					<description><![CDATA[<p>A trecut prea mult timp de cand am facut ultima data paste bolognese, deci s-a votat ce mancam azi! Numai ce am primit cateva pachete...</p>
<p>The post <a href="https://www.kitchen4bu.ro/paste-bolognese-gnoccetti-alla-bolognese/">Paste Bolognese (Gnocchetti alla Bolognese)</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2780" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok.jpg" alt="Paste bolognese" width="501" height="641" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok.jpg 938w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-235x300.jpg 235w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-800x1024.jpg 800w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-768x983.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.47.15ok-352x450.jpg 352w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>A trecut prea mult timp de cand am facut ultima data paste bolognese, deci s-a votat ce mancam azi! Numai ce am primit cateva pachete cu paste bune de la <a href="https://taiteidecasa1982.ro/" target="_blank" rel="noopener">Taitei de casa Chisineu Cris 1982</a> printre care si acesti gnoccetti cu oua si trebuia sa le pun la treaba. Combinatia dintre gnocchetti si acest sos ragu a iest molto delizioso! Asa a luat nastere urmatoarea reteta musai de incercat la cina sau chiar la pranz.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Paste Bolognese (Gnocchetti alla Bolognese):</span></h2>
<p><strong>(3 portii)</strong></p>
<ul>
<li>200 g <a href="https://taiteidecasa1982.ro/produs/gnocchetti-mari/" target="_blank" rel="noopener">Gnocchetti cu oua Taitei de casa 1982</a></li>
<li>350 g carne tocata amestec porc si vita</li>
<li>1 ceapa</li>
<li>1 morcov</li>
<li>1/2 ardei rosu</li>
<li>3 catei de usturoi</li>
<li>2 linguri de ulei</li>
<li>1 conserva rosii cuburi</li>
<li>150 ml apa</li>
<li>1 lingurita zahar brun</li>
<li>Ierburi aromatice uscate (patrunjel, cimbru, oregano)</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Curatam legumele, tocam marunt ceapa si ardeiul, apoi dam morcovul pe razatoarea mica.</p>
<p>Intr-o cratita punem ceapa la calit 1-2 minute in ulei, dupa care adaugam morcovul si ardeiul.</p>
<p>Punem carnea tocata peste legume si o maruntim cu o spatula.</p>
<p>Lasam cateva minute pe foc pana cand incepe sa se rumeneasca.</p>
<p>Adaugam usturoiul zdrobit, conserva de rosii si apa.</p>
<p>Condimentam cu ierburile aromate, zaharul, piper si sare.</p>
<p>Acoperim cu un capac si lasam sosul sa fiarba la foc mic 40-50 de minute amestecand din cand in cand.</p>
<p>Este gata cand se ridica grasimea la suprafata.</p>
<p>Eu am pregatit sosul cu o zi inainte, iar inainte de servire doar l-am reincalzit.</p>
<p>Fierbem pastele in apa cu sare conform instructiunilor de pe pachet.</p>
<p>Le adaugam in sosul fierbinte si amestecam usor, lasand pe foc inca 1-2 minute.</p>
<p>Folosim si cateva linguri din apa in care au fiert pastele pentru a se omogeniza mai bine.</p>
<p>Scoatem in farfurii si servim cu parmezan ras din belsug.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2781" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok.jpg" alt="Paste bolognese" width="450" height="577" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok.jpg 937w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-234x300.jpg 234w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-800x1024.jpg 800w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-768x984.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-05-02-18.46.41ok-351x450.jpg 351w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/paste-bolognese-gnoccetti-alla-bolognese/">Paste Bolognese (Gnocchetti alla Bolognese)</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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