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	<title>Low-carbs Archives - kitchen4bu.ro</title>
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	<title>Low-carbs Archives - kitchen4bu.ro</title>
	<link>https://www.kitchen4bu.ro/tag/low-carbs/</link>
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	<item>
		<title>Ciuperci umplute cu branza de burduf</title>
		<link>https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/</link>
					<comments>https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sun, 09 Jun 2024 19:47:47 +0000</pubDate>
				<category><![CDATA[Aperitive si gustari]]></category>
		<category><![CDATA[Legume]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Ciuperci]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2910</guid>

					<description><![CDATA[<p>Astazi iti prezint un preparat apetisant, rapid și gustos: Ciuperci umplute cu branza de burduf De la Ferma perfecte pentru orice ocazie. Cu un strat...</p>
<p>The post <a href="https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/">Ciuperci umplute cu branza de burduf</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok.jpg"><img fetchpriority="high" decoding="async" class="wp-image-2911 aligncenter" src="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok.jpg" alt="Ciuperci umplute cu branza de burduf" width="501" height="752" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok.jpg 799w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-200x300.jpg 200w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-682x1024.jpg 682w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-768x1153.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-67x100.jpg 67w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.02.30ok-300x450.jpg 300w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Astazi iti prezint un preparat apetisant, rapid și gustos: Ciuperci umplute cu branza de burduf <a href="https://www.delaferma.com/" target="_blank" rel="noopener">De la Ferma</a> perfecte pentru orice ocazie. Cu un strat rumen de brânză deasupra și o textură suculentă in interior sunt ideale ca aperitiv sau gustare.</h4>
<h4><a href="https://www.delaferma.com/" target="_blank" rel="noopener">De la Ferma</a> cu omenie gasiti mereu brânzeturi și lactate din 100% lapte, oferite in cadrul unui lanț scurt de aprovizionare. Știai că atunci când cumperi direct de la producători locali, te poți bucura de mai multă încredere în ceea ce privește calitatea și prospețimea produselor pe care le consumi? Posibilitatea de trasabilitate a produselor este cea mai bună garanție pentru oricine își dorește o alimentație cu adevărat sănătoasă!</h4>
<h2></h2>
<h2><span style="color: #bf2828;">Ingrediente Ciuperci umplute cu branza de burduf:</span></h2>
<ul>
<li>Ciuperci champignon brune (cate vrei tu)</li>
<li><a href="https://www.delaferma.com/branza-de-burduf/branza-de-burduf-350gr-de-la-ferma.html" target="_blank" rel="noopener">Branza de burduf  De la Ferma</a></li>
<li>Piper si sare</li>
<li><em>Pentru servit:</em> mix de salata verde si fulgi de chilli</li>
</ul>
<h2></h2>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Rupe codita ciupercilor si umple golul cu branza de burduf.</p>
<p>Condimenteaza cu sare si piper.</p>
<p>Pune ciupercile la copt in cuptor sau airfyer pentru 15-20 de minute la 180 grade.</p>
<p>Presara fulgi de chili si serveste alaturi de salata verde.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok.jpg"><img decoding="async" class="wp-image-2912 aligncenter" src="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok.jpg" alt="Ciuperci umplute cu branza de burduf De la Ferma" width="451" height="690" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok.jpg 784w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-196x300.jpg 196w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-669x1024.jpg 669w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-768x1176.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-65x100.jpg 65w, https://www.kitchen4bu.ro/wp-content/uploads/2024/07/2024-06-04-16.00.25ok-294x450.jpg 294w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<h4></h4>
<h4>♦ Ca sa fiti la curent cu ultimele noutati, urmariti pagina de facebook <a href="https://www.facebook.com/DelaFerma" target="_blank" rel="noopener">De la Ferma</a> si contul de instagram <a href="https://www.instagram.com/de_la_ferma/" target="_blank" rel="noopener">De la Ferma</a></h4>
<p>The post <a href="https://www.kitchen4bu.ro/ciuperci-umplute-cu-branza-de-burduf/">Ciuperci umplute cu branza de burduf</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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			</item>
		<item>
		<title>Tagliata de vita</title>
		<link>https://www.kitchen4bu.ro/tagliata-de-vita/</link>
					<comments>https://www.kitchen4bu.ro/tagliata-de-vita/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Tue, 20 Jun 2023 11:08:35 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[Lamaie]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Parmezan]]></category>
		<category><![CDATA[Retete festive]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Rucola]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2860</guid>

					<description><![CDATA[<p>V-am povestit zilele trecute pe Insta despre Macelleria di Francesca e Federico iar astazi vreau sa va arat prima reteta la care m-am gandit atunci...</p>
<p>The post <a href="https://www.kitchen4bu.ro/tagliata-de-vita/">Tagliata de vita</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok.jpg"><img decoding="async" class="aligncenter  wp-image-2861" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok.jpg" alt="Tagliata de vita" width="501" height="625" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok.jpg 961w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-240x300.jpg 240w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-820x1024.jpg 820w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-768x959.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-80x100.jpg 80w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.05.20ok-360x450.jpg 360w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>V-am povestit zilele trecute pe <a href="https://www.instagram.com/p/CtoQ0_qoSsM/" target="_blank" rel="noopener">Insta</a> despre <a href="https://www.macelleria.ro/" target="_blank" rel="noopener">Macelleria di Francesca e Federico</a> iar astazi vreau sa va arat prima reteta la care m-am gandit atunci cand am primit acele felii de carne superbe obtinute din chiulota, cea mai frageda portiune din pulpa de vita.</h4>
<h4>Tagliata este un fel principal al bucatariei italiene ce se compune in mod normal din muschi de vita gatit si apoi taiat fasii subtiri, asezat pe un pat de rucola si presarat cu parmezan. O mancare simpla si delicioasa ce pune in valoare bucata de carne din care este facuta.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Tagliata de vita:</span></h2>
<ul>
<li>2 felii de chiulota de vita <a href="https://www.macelleria.ro/" target="_blank" rel="noopener">Macelleria di Francesca e Federico</a></li>
<li>o mana buna de rucola</li>
<li>3-4 rosii cherry</li>
<li>cateva fasii de parmezan</li>
<li>crema de otet balsamic</li>
<li>ulei de masline</li>
<li>1/4 de lamaie</li>
<li>piper</li>
<li>sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Scoateti carnea din frigider cu jumatate de ora inainte sa o gatiti si condimentati-o cu sare, piper si cateva picaturi de ulei de masline.</p>
<p>Incingeti o tigaie cu fundul gros si prajiti feliile de chiulota aprox. 1-2 minute pe fiecare parte (in functie de grosimea lor).</p>
<p>Scoateti-le pe un tocator si acoperiti-le cu o folie sau o caserola timp de 5 minute.</p>
<p>Intre timp asezati rucola pe o farfurie, rosiile cherry taiate sferturi si parmezanul fasii.</p>
<p>Taiati apoi vita fasii subtiri perpendicular pe fibra si puneti fasiile obtinute peste rucola.</p>
<p>Stropiti tagliata cu zeama de lamaie, crema de otet balsamic si presarati la final sare grunjoasa.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2862" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok.jpg" alt="Tagliata de vita" width="450" height="559" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok.jpg 966w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-242x300.jpg 242w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-824x1024.jpg 824w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-768x954.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-81x100.jpg 81w, https://www.kitchen4bu.ro/wp-content/uploads/2023/10/2023-06-11-16.00.08ok-362x450.jpg 362w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/tagliata-de-vita/">Tagliata de vita</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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			</item>
		<item>
		<title>Pasta de oua fierte cu avocado si pui</title>
		<link>https://www.kitchen4bu.ro/pasta-de-oua-fierte-cu-avocado-si-pui/</link>
					<comments>https://www.kitchen4bu.ro/pasta-de-oua-fierte-cu-avocado-si-pui/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 21:15:55 +0000</pubDate>
				<category><![CDATA[Aperitive si gustari]]></category>
		<category><![CDATA[Mic dejun]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Mustar]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Paine]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete rapide]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2826</guid>

					<description><![CDATA[<p>Primiti cu reteta de la miezul noptii? Pasta sau salata de oua fierte, un deliciu si e numa buna de intins pe paine prajita la...</p>
<p>The post <a href="https://www.kitchen4bu.ro/pasta-de-oua-fierte-cu-avocado-si-pui/">Pasta de oua fierte cu avocado si pui</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2827" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok.jpg" alt="Pasta de oua fierte cu avocado si pui" width="500" height="625" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok.jpg 960w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-240x300.jpg 240w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-819x1024.jpg 819w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-768x960.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-80x100.jpg 80w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-22-01.13.59ok-360x450.jpg 360w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Primiti cu reteta de la miezul noptii? Pasta sau salata de oua fierte, un deliciu si e numa buna de intins pe paine prajita la micul dejun. Nu uitati, sa tineti aproape borcanul cu castraveti murati si sa imi multumiti pentru idee!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Pasta de oua fierte cu avocado si pui:</span></h2>
<p><strong>(2 portii)</strong></p>
<ul>
<li>2 oua</li>
<li>1/2 avocado</li>
<li>70 g piept de pui fiert</li>
<li>50 g ricotta (sau crema de branza)</li>
<li>1 ceapa verde</li>
<li>1 lingurita mustar</li>
<li>Pudra de usturoi</li>
<li>Piper</li>
<li>Sare</li>
<li><em><strong>Extra:</strong></em> paine prajita (wasa, crackersi, rondele de orez), marar si castraveti murati pentru servit</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Fierbem ouale tari, aprox. 10 minute, le curatam de coaja si le punem intr-un bol.</p>
<p>Tocam marunt pieptul de pui daca il avem deja fiert (al meu era ramas de la supa) sau fierbem o bucata de 100 g in apa cu sare pana intra furculita usor in el.</p>
<p>Curatam avocado, il punem peste ouale fierte si le pasam impreuna cu o furculita.</p>
<p>Adaugam pieptul de pui, ricotta si amestecam.</p>
<p>Maruntim ceapa verde si o punem peste pasta de oua, impreuna cu mustarul si condimentele.</p>
<p>Amestecam inca o data si punem pasta la rece pentru 30 de minute pentru un gust mai bun.</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2828 " src="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok.jpg" alt="Pasta de oua fierte cu avocado si pui" width="450" height="603" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok.jpg 896w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-224x300.jpg 224w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-765x1024.jpg 765w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-768x1029.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2022-01-16-11.45.44ok-336x450.jpg 336w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/pasta-de-oua-fierte-cu-avocado-si-pui/">Pasta de oua fierte cu avocado si pui</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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			</item>
		<item>
		<title>Placinta cu branza dulce si stafide</title>
		<link>https://www.kitchen4bu.ro/placinta-cu-branza-dulce-si-stafide/</link>
					<comments>https://www.kitchen4bu.ro/placinta-cu-branza-dulce-si-stafide/#comments</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Fri, 07 Apr 2023 19:59:36 +0000</pubDate>
				<category><![CDATA[Dulciuri si prajituri]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Gris]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Retete festive]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Smantana]]></category>
		<category><![CDATA[Stafide]]></category>
		<category><![CDATA[Zahar]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2817</guid>

					<description><![CDATA[<p>Cand se apropie sarbatoarea Pastelor si te prinde cu multa branza dulce in frigider, fa un desert corespunzator! Ceva ca si aceasta placinta cu branza...</p>
<p>The post <a href="https://www.kitchen4bu.ro/placinta-cu-branza-dulce-si-stafide/">Placinta cu branza dulce si stafide</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-05-15.09.28-3ok.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2818 " src="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-05-15.09.28-3ok.jpg" alt="Placinta cu branza dulce si stafide" width="501" height="630" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-05-15.09.28-3ok.jpg 954w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-05-15.09.28-3ok-239x300.jpg 239w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-05-15.09.28-3ok-814x1024.jpg 814w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-05-15.09.28-3ok-768x966.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-05-15.09.28-3ok-80x100.jpg 80w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-05-15.09.28-3ok-358x450.jpg 358w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Cand se apropie sarbatoarea Pastelor si te prinde cu multa branza dulce in frigider, fa un desert corespunzator! Ceva ca si aceasta placinta cu branza dulce care este de fapt o <a href="https://ro.wikipedia.org/wiki/Pasc%C4%83" target="_blank" rel="noopener">Pască</a> fara aluat coapta intr-o tava dreptunghiulara.</h4>
<h4>In zona Aradului nu se face Pasca dar aceasta reteta este cam acelasi lucru, doar sa o pregatiti voi intr-o forma rotunda. Oricum s-ar numi garantez ca e delicioasa si frageda, cu multe stafide aromate si branza buna de vaca.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Placinta cu branza dulce si stafide:</span></h2>
<ul>
<li>700 g branza dulce de vaca</li>
<li>6 oua mari</li>
<li>200 g smantana grasa</li>
<li>250 g indulcitor (xylitol) sau zahar</li>
<li>4 linguri gris</li>
<li>4-5 linguri faina</li>
<li>1 lingurita praf de copt</li>
<li>1 plic zahar vanilinat</li>
<li>un praf de sare</li>
<li>100 g stafide</li>
<li>2 linguri esenta de rom (sau coniac)</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Inainte de toate lasam stafidele la hidratat in apa calduta combinata cu esenta de rom.</p>
<p>Intr-un bol punem branza dulce, galbenusurile, smantana, zaharul vanilinat si 150 g din cantitatea de indulcitor, apoi mixam pana la omogenizare.</p>
<p>Adaugam grisul, faina, praful de copt si amestecam bine.</p>
<p>Scoatem stafidele din apa si le adaugam peste crema de branza.</p>
<p>Separat batem albusurile spuma cu putina sare, adaugand treptat restul de 100 g de indulcitor.</p>
<p>Incorporam albusurile in compozitia de branza cu ajutorul unei spatule.</p>
<p>Turnam compozitia intr-o tava acoperita cu hartie de copt.</p>
<p>Dam la cuptorul preincalzit la 180 de grade pentru aprox. 50 de min.</p>
<p>Lasati sa se raceasca apoi o puteti felia. Este mult mai buna rece decat calda.</p>
<p>Sa va fie de bine!</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-26-15.55.01okk.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2819" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-26-15.55.01okk.jpg" alt="Placinta cu branza dulce si stafide" width="451" height="530" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-26-15.55.01okk.jpg 1021w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-26-15.55.01okk-255x300.jpg 255w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-26-15.55.01okk-871x1024.jpg 871w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-26-15.55.01okk-768x903.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-26-15.55.01okk-85x100.jpg 85w, https://www.kitchen4bu.ro/wp-content/uploads/2023/04/2021-05-26-15.55.01okk-383x450.jpg 383w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/placinta-cu-branza-dulce-si-stafide/">Placinta cu branza dulce si stafide</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Gratin de varza de Bruxelles cu sunca si sos de mustar</title>
		<link>https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/</link>
					<comments>https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 19:37:58 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Mustar]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Smantana]]></category>
		<category><![CDATA[Sunca]]></category>
		<category><![CDATA[Varza]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2784</guid>

					<description><![CDATA[<p>Nu stiu ce relatii aveti voi cu varza de Bruxelles, dar pentru mine a fost o leguma ciudatica, de consumat maxim o data pe an....</p>
<p>The post <a href="https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/">Gratin de varza de Bruxelles cu sunca si sos de mustar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2785" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok.jpg" alt="" width="501" height="663" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok.jpg 907w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-227x300.jpg 227w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-774x1024.jpg 774w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-768x1016.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-76x100.jpg 76w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.10.15ok-340x450.jpg 340w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Nu stiu ce relatii aveti voi cu <a href="https://ro.wikipedia.org/wiki/Varz%C4%83_de_Bruxelles" target="_blank" rel="noopener">varza de Bruxelles</a>, dar pentru mine a fost o leguma ciudatica, de consumat maxim o data pe an. Spun a fost, pentru ca am incercat reteta asta si ne-am cam imprietenit. Leguma aia amaruie s-a transformat automat intr-un gratin delicios datorita combinatiei cu sunca prajita si sosul de smantana cremos. Daca ii mai dati o sansa verzei de Bruxelles, trebuie sa o gatiti asa!</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Gratin de varza de Bruxelles cu sunca si sos de mustar:</span></h2>
<p><strong>(1 portie)</strong></p>
<ul>
<li>250 g varza de Bruxelles</li>
<li>35 g sunca de porc afumata (cubulete)</li>
<li>1/2 ceapa mica</li>
<li>120 ml smantana dulce de gatit</li>
<li>1 lingurita mustar cu boabe (Dijon sau clasic)</li>
<li>50 g cascaval</li>
<li>1 lingura ulei de masline</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare</span><span style="color: #bf2828;">:</span></h2>
<p>Taiem cotorul, curatam varza de frunzele ofilite si taiem in doua bucatile mai mari.</p>
<p>Le punem pe o tava acoperita cu hartie de copt si le asezonam cu ulei de masline, sare si piper.</p>
<p>Punem varza la cuptorul preincalzit la 180 de grade pentru aprox. 30 de minute.</p>
<p>Dupa ce s-a rumenit o scoatem intr-o forma de copt individuala.</p>
<p>Prajim cubuletele de sunca intr-o tigaie si le punem peste varza cu tot cu grasimea lasata.</p>
<p>Punem iar tigaia pe foc si calim 1-2 minute ceapa maruntita.</p>
<p>Adaugam smantana lichida si mustarul.</p>
<p>Lasam la foc mic 2 minute, condimentam cu sare, piper si amestecam.</p>
<p>Turnam sosul peste varza si sunca.</p>
<p>Dam pe razatoare cascavalul si il presaram deasupra.</p>
<p>Punem forma la cuptor cam 15 minute la 180 de grade, pana ce cascavalul se rumeneste.</p>
<p>Sfarsit!</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2786" src="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok.jpg" alt="Gratin de varza de Bruxelles cu sunca si sos de mustar" width="450" height="573" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok.jpg 942w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-236x300.jpg 236w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-804x1024.jpg 804w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-768x978.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2023/03/2022-02-19-19.13.36ok-353x450.jpg 353w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/gratin-de-varza-de-bruxelles-cu-sunca-si-sos-de-mustar/">Gratin de varza de Bruxelles cu sunca si sos de mustar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Salata cu halloumi si piersici la gratar</title>
		<link>https://www.kitchen4bu.ro/salata-cu-halloumi-si-piersici-la-gratar/</link>
					<comments>https://www.kitchen4bu.ro/salata-cu-halloumi-si-piersici-la-gratar/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 24 Aug 2022 22:11:11 +0000</pubDate>
				<category><![CDATA[Salate]]></category>
		<category><![CDATA[Branza]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Lamaie]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Miere]]></category>
		<category><![CDATA[Piersici]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Rosii]]></category>
		<category><![CDATA[Salata verde]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2622</guid>

					<description><![CDATA[<p>Inca de la inceputul verii am fost cu gandul la niste piersici la gratar, caramelizate si aromate pe care sa le pun intr-o salata usoara,...</p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-cu-halloumi-si-piersici-la-gratar/">Salata cu halloumi si piersici la gratar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.09.38ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2623" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.09.38ok.jpg" alt="Salata cu halloumi si piersici la gratar" width="502" height="627" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.09.38ok.jpg 961w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.09.38ok-240x300.jpg 240w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.09.38ok-820x1024.jpg 820w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.09.38ok-768x959.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.09.38ok-80x100.jpg 80w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.09.38ok-360x450.jpg 360w" sizes="(max-width: 502px) 100vw, 502px" /></a></p>
<h4>Inca de la inceputul verii am fost cu gandul la niste piersici la gratar, caramelizate si aromate pe care sa le pun intr-o salata usoara, musai langa o branza gustoasa precum halloumi… si DA, dorinta mi s-a indeplinit! M-am bucurat tare cand a ajuns la mine  de la . Are dimensiunea perfecta pentru a gati mai multe ingrediente in acelasi timp, este fabricata din materiale de calitate, iar stratul antiaderent nu permite lipirea alimentelor.</h4>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/page.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2624" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/page.jpg" alt="Tava grill Noble Zokura" width="1200" height="602" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/page.jpg 1200w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/page-300x151.jpg 300w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/page-1024x514.jpg 1024w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/page-768x385.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/page-100x50.jpg 100w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/page-700x351.jpg 700w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></p>
<h4>Daca esti adeptul gatitului sanatos si fara sa murdaresti multe vase iti recomand sa iti iei de pe <a href="https://www.kitchenshop.ro/" target="_blank" rel="noopener">www.kitchenshop.ro</a> aceasta . Toata luna August va avea pretul special de 165 lei, redusa cu 40% fata de pretul intreg de 275 lei. Dar sa revenim la delicioasa mea salata cu halloumi si piersici la grill a carei reteta o gasiti in randurile de mai jos.</h4>
<h2></h2>
<h2><span style="color: #bf2828;">Ingrediente Salata cu halloumi si piersici la gratar:</span></h2>
<p><strong>(2 portii)</strong></p>
<ul>
<li>Mix de frunze verzi</li>
<li>2 piersici</li>
<li>250 g branza Halloumi</li>
<li>10-12 rosii cherry</li>
<li>1/2 ceapa rosie</li>
<li>1 lingurita ulei de masline</li>
<li>1 lingura miere</li>
<li>1/2 lingurita menta uscata</li>
<li>Zeama de la 1/2 lamaie</li>
<li>Sare</li>
</ul>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-20.10.15ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2625 aligncenter" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-20.10.15ok.jpg" alt="Salata cu halloumi si piersici la gratar" width="450" height="531" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-20.10.15ok.jpg 1000w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-20.10.15ok-254x300.jpg 254w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-20.10.15ok-869x1024.jpg 869w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-20.10.15ok-768x905.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-20.10.15ok-85x100.jpg 85w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-20.10.15ok-382x450.jpg 382w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Taiem piersicile in jumatati, le scoatem samburele, iar apoi feliem fiecare jumatate in sferturi.</p>
<p>Stergem halloumi de excesul de lichid si o taiem in felii de aprox. 1 cm.</p>
<p>Curatam ceapa si o jumatate din ea o taiem julien.</p>
<p>Rosiile cherry le spalam si le taiem in doua.</p>
<p>Facem un dressing din uleiul de masline, mierea, menta, zeama de lamaie si sare.</p>
<p>Incingem tava grill si asezam feliile de piersica.</p>
<p>Dupa 2-3 minute le intoarcem pe cealata parte. Tot acum punem si halloumi pe grill.</p>
<p>Luam piersicile facute si intoarcem halloumi sa se rumeneasca si pe cealalta parte.</p>
<p>Am lasat branza ultima pentru a ramane calduta in momentul servirii. Cand se raceste devine gumoasa.</p>
<p>Pe fiecare farfurie punem cate doua maini bune de frunze verzi, apoi asezam pe rand halloumi, piersicile, rosiile si ceapa rosie.</p>
<p>La final turnam dressingul si presaram putina sare grunjoasa.</p>
<p>Enjoy!</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.15.21ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2626" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.15.21ok.jpg" alt="Salata cu halloumi si piersici la gratar" width="451" height="661" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.15.21ok.jpg 819w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.15.21ok-205x300.jpg 205w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.15.21ok-699x1024.jpg 699w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.15.21ok-768x1125.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.15.21ok-68x100.jpg 68w, https://www.kitchen4bu.ro/wp-content/uploads/2022/08/2022-08-05-21.15.21ok-307x450.jpg 307w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-cu-halloumi-si-piersici-la-gratar/">Salata cu halloumi si piersici la gratar</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<title>Salata cu orez negru, creveti, edamame si portocala</title>
		<link>https://www.kitchen4bu.ro/salata-cu-orez-negru-creveti-edamame-si-portocala/</link>
					<comments>https://www.kitchen4bu.ro/salata-cu-orez-negru-creveti-edamame-si-portocala/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 10:23:35 +0000</pubDate>
				<category><![CDATA[Peste si fructe de mare]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Castravete]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Creveti]]></category>
		<category><![CDATA[Edamame]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Orez]]></category>
		<category><![CDATA[Portocale]]></category>
		<category><![CDATA[Retete dietetice]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2492</guid>

					<description><![CDATA[<p>Pentru acest preparat am solicitat la maxim produsul lunii februarie, noua de la Kitchen Shop si mi-a placut mult. Astfel am ales sa fac o...</p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-cu-orez-negru-creveti-edamame-si-portocala/">Salata cu orez negru, creveti, edamame si portocala</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2493 " src="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk.jpg" alt="Salata cu orez negru, creveti, edamame si portocala" width="501" height="623" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk.jpg 966w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-242x300.jpg 242w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-824x1024.jpg 824w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-768x954.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-81x100.jpg 81w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.14.44-1okk-362x450.jpg 362w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<h4>Pentru acest preparat am solicitat la maxim produsul lunii februarie, noua  de la <a href="https://www.kitchenshop.ro/" target="_blank" rel="noopener">Kitchen Shop</a> si mi-a placut mult. Astfel am ales sa fac o salata cu ajutorul unei cratite, de fapt 3 ingrediente din aceasta au necesitat preparare termica precum fierbere, blansare si prajire. Dupa fiecare operatiune am spalat cratita foarte usor, dupa blansare chiar am sters-o doar cu servetele de hartie, ceea ce m-a facut sa ma indragostesc de ea.</h4>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2494" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page.jpg" alt="Salata cu orez negru, creveti, edamame si portocala" width="750" height="376" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page.jpg 1200w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-300x151.jpg 300w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-1024x514.jpg 1024w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-768x385.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-100x50.jpg 100w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/page-700x351.jpg 700w" sizes="(max-width: 750px) 100vw, 750px" /></a></p>
<h4>Daca profitati de reducerea de luna aceasta, investiti intr-o cratita versatila, antiaderenta, facuta din materiale de calitate si care sigur va rezista ani buni de acum incolo. O puteti achizitiona de  la pretul de 99 lei, cu 36% reducere fata de pretul intreg de 155 lei, cu o simpla inscriere ca si membru in KitchenShop Club.</h4>
<h4>Iar mai departe vreau sa va povestesc cum am facut salata cu orez negru, creveti, edamame si portocala, aceasta &#8222;nebunie in farfurie&#8221;.</h4>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Ingrediente Salata cu orez negru, creveti, edamame si portocala:</span></h2>
<p><strong>(1 portie)</strong></p>
<ul>
<li>60 g orez negru</li>
<li>110 g creveti decorticati (congelati)</li>
<li>80 g edamame pastai</li>
<li>1 portocala</li>
<li>70 g castravete fabio</li>
<li>2 cepe verzi</li>
<li>2 linguri ulei de masline</li>
<li>1 lingura zeama de lamaie</li>
<li>1 lingurita susan</li>
<li>Fulgi de chili</li>
<li>Piper</li>
<li>Sare</li>
</ul>
<p>&nbsp;</p>
<h2><span style="color: #bf2828;">Mod de preparare:</span></h2>
<p>Fierbem orezul negru conform instructiunilor de pe pachet, apoi il lasam la scurs intr-o strecuratoare.</p>
<p>Intre timp taiem cuburi castravetele, curatam o portocala si o taiem la fel.</p>
<p>Blansam pastaile de edamame in apa cu sare pentru 3 minute, le trecem sub un jet de apa rece, apoi le scoatem boabele.</p>
<p>Decongelam rapid crevetii in apa, ii tamponam bine cu servetele de hartie si ii asezonam cu sare, piper si o lingura ulei de masline.</p>
<p>Rumenim crevetii in cratita cate 1 minut pe fiecare parte si ii scoatem pe o farfurie.</p>
<p>Facem un dressing din ceapa verde tocata (partea alba), zeama de lamaie, o lingura ulei de masline, sare si piper.</p>
<p>Intr-un bol adaugam orezul, edamame, castravetele, portocala, crevetii, dressingul si amestecam.</p>
<p>Aranjam salata pe o farfurie si o presaram cu cozile de ceapa verde tocate, susan si fulgi de chili.</p>
<p>&nbsp;</p>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2495" src="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk.jpg" alt="Salata cu orez negru, creveti, edamame si portocala" width="450" height="600" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk.jpg 900w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk-225x300.jpg 225w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk-768x1024.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk-75x100.jpg 75w, https://www.kitchen4bu.ro/wp-content/uploads/2022/02/2022-02-08-21.16.25-1okk-338x450.jpg 338w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p>The post <a href="https://www.kitchen4bu.ro/salata-cu-orez-negru-creveti-edamame-si-portocala/">Salata cu orez negru, creveti, edamame si portocala</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Drob de pui</title>
		<link>https://www.kitchen4bu.ro/drob-de-pui/</link>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Sat, 24 Apr 2021 09:16:00 +0000</pubDate>
				<category><![CDATA[Aperitive si gustari]]></category>
		<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Ficat]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2301</guid>

					<description><![CDATA[<p>Cu acest drob din ficatei si carne de pui foarte gustos si usor de preparat dau startul retetelor de Paste din acest an. Desi ne...</p>
<p>The post <a href="https://www.kitchen4bu.ro/drob-de-pui/">Drob de pui</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><img loading="lazy" decoding="async" class="wp-image-2302" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok.jpg" alt="Drob de pui" width="496" height="606" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok.jpg 1100w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-246x300.jpg 246w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-838x1024.jpg 838w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-768x938.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-82x100.jpg 82w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-368x450.jpg 368w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-18-18.55.51-1ok-982x1200.jpg 982w" sizes="(max-width: 496px) 100vw, 496px" /></figure>
</div>



<h4 class="wp-block-heading">Cu acest drob din ficatei si carne de pui foarte gustos si usor de preparat dau startul retetelor de Paste din acest an. Desi ne place mult drobul de miel am ales sa nu il prepar anul acesta, pentru ca vom merge in vizita la ai nostrii parinti si stiu ca il vom regasi in meniul lor.</h4>



<h4 class="wp-block-heading">Inspiratia a venit de la Corina de la <a href="https://corinaureche.ro/drob-de-pui-reteta-simpla/" target="_blank" rel="noreferrer noopener">Bucataria Urecheatei</a>, eu doar am adus mici modificari retetei ei in functie de ingredientele ce le aveam disponibile si dupa gustul nostru. Imi place ce a iesit, cu siguranta il voi repeta si nu trebuie sa astept Pastele urmator pentru ca se poate face oricand in timpul anului cu inlocuirea unora dintre ingrediente, ceea ce ma incanta!</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Drob de pui:</span></h3>



<p>&nbsp;</p>



<ul>
<li>500 g pulpe dezosate de pui</li>
<li>500 g ficat de pui</li>
<li>4 oua</li>
<li>1 legatura ceapa verde</li>
<li>2 fire usturoi verde</li>
<li>1-2 linguri ulei</li>
<li>1 legatura patrunjel</li>
<li>1 legatura marar</li>
<li>piper</li>
<li>sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>&nbsp;</p>



<p>Curatam ficateii de pielite, ii spalam bine si ii punem intr-o oala la fiert, in apa fara sare.</p>



<p>La fel procedam si cu pulpele de pui, doar ca le fierbem separat intr-o alta oala in care adaugam putina sare.</p>



<p>Intre timp curatam ceapa si usturoiul, le tocam si le punem la calit in ulei, vreo 2-3 minute pana se inmoaie.</p>



<p>Tocam marunt patrunjelul si mararul, si le punem deoparte.</p>



<p>Scoatem ficatul si pulpele de pui din apa in care au fiert, le lasam putin la racit, apoi le tocam grosier.</p>



<p>Intr-un bol mare adaugam carnurile, ceapa, usturoiul si verdeturile.</p>



<p>Condimentam cu sare si piper dupa gust.</p>



<p>Spargem ouale, le punem peste restul ingredientelor si amestecam bine.</p>



<p>Turnam compozitia intr-o tava de chec tapetata cu hartie de copt si o nivelam.</p>



<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok.jpg"><img loading="lazy" decoding="async" class="wp-image-2309" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-794x1024.jpg" alt="" width="426" height="549" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-794x1024.jpg 794w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-233x300.jpg 233w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-768x991.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-349x450.jpg 349w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok-930x1200.jpg 930w, https://www.kitchen4bu.ro/wp-content/uploads/2021/05/2020-04-17-22.52.57-1ok.jpg 1000w" sizes="(max-width: 426px) 100vw, 426px" /></a></figure>
</div>



<p>&nbsp;</p>



<p>Dam tava la cuptorul preincalzit la 180 de grade pentru aprox. 30 de minute, pana drobul se rumeneste.</p>



<p>Cand e gata lasam sa se raceasca in tava, apoi il scoatem si il feliem frumos.</p>



<p>Sa va fie de bine!</p>



<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/drob-de-pui/">Drob de pui</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Piure de urzici cu oua posate</title>
		<link>https://www.kitchen4bu.ro/piure-de-urzici-cu-oua-posate/</link>
					<comments>https://www.kitchen4bu.ro/piure-de-urzici-cu-oua-posate/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Wed, 07 Apr 2021 21:40:00 +0000</pubDate>
				<category><![CDATA[Legume]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Oua]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Smantana]]></category>
		<category><![CDATA[Urzici]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2368</guid>

					<description><![CDATA[<p>&#160; Imi plac urzicile, loboda, stevia, leurda si cam toate buruienile de primavara. Toata copilaria am mancat ciorba de urzici, insa niciodata piure de urzici....</p>
<p>The post <a href="https://www.kitchen4bu.ro/piure-de-urzici-cu-oua-posate/">Piure de urzici cu oua posate</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><a href="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1.jpg"><img decoding="async" class="wp-image-2370" src="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-868x1024.jpg" alt="Piure de urzici cu oua posate" width="500" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-868x1024.jpg 868w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-254x300.jpg 254w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-768x906.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-85x100.jpg 85w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-381x450.jpg 381w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1-1017x1200.jpg 1017w, https://www.kitchen4bu.ro/wp-content/uploads/2021/06/2021-04-02-18.29.14-2ok-1.jpg 1100w" sizes="(max-width: 868px) 100vw, 868px" /></a></figure>
</div>



<p>&nbsp;</p>



<h4 class="wp-block-heading">Imi plac urzicile, loboda, stevia, leurda si cam toate buruienile de primavara. Toata copilaria am mancat ciorba de urzici, insa niciodata piure de urzici. Intr-un final am facut-o si pe asta si normal ca mi-au placut. Am si reteta pe care o scriu pentru voi aici poate v-am facut pofta. Mana sus iubitori de trufandale! Nu uitati sa salvati reteta, sezonul urzicilor continua!</h4>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Ingrediente Piure de urzici cu oua posate:</span></h3>



<p><strong>(2 portii)</strong></p>



<ul>
<li>400 g urzici</li>
<li>1-2 fire de usturoi verde</li>
<li>100 g smantana grasa</li>
<li>2 linguri ulei de masline</li>
<li>1 lingura faina</li>
<li>4 oua</li>
<li>fulgi de chili</li>
<li>piper</li>
<li>sare</li>
</ul>



<p>&nbsp;</p>



<h3 class="wp-block-heading"><span class="has-inline-color has-vivid-red-color" style="color: #bf2828;">Mod de preparare:</span></h3>



<p>&nbsp;</p>



<p>Curatam si spalam bine urzicile si le oparim cateva minute in apa cu sare.</p>



<p>Le scoatem intr-o sita la scurs, dar pastram apa in care au fiert, apoi le maruntim sau le facem piure cu ajutorul unui blender/mixer.</p>



<p>Intr-o tigaie punem uleiul de masline si usturoiul verde tocat marunt.</p>



<p>Lasam 1-2 minute pana se inmoaie apoi adaugam urzicile.</p>



<p>Turnam 1-2 cani din apa in care au fiert si lasam sa dea in clocot.</p>



<p>Intr-un bol amestecam faina cu putina apa si smantana.</p>



<p>Turnam peste urzici si amestecam bine pana se ingroasa.</p>



<p>La final adaugam sare si piper dupa gust.</p>



<p>Servim piureul de urzici cu oua posate si fulgi de chili.</p>
<p>The post <a href="https://www.kitchen4bu.ro/piure-de-urzici-cu-oua-posate/">Piure de urzici cu oua posate</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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		<item>
		<title>Chiftele de pui cu legume si fasole verde</title>
		<link>https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/</link>
					<comments>https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/#respond</comments>
		
		<dc:creator><![CDATA[Ioana]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 16:05:25 +0000</pubDate>
				<category><![CDATA[Mancaruri cu carne]]></category>
		<category><![CDATA[Ardei]]></category>
		<category><![CDATA[Carne de pui]]></category>
		<category><![CDATA[Ceapa]]></category>
		<category><![CDATA[Dovlecei]]></category>
		<category><![CDATA[Fasole]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Low-carbs]]></category>
		<category><![CDATA[Morcovi]]></category>
		<category><![CDATA[Retete la cuptor]]></category>
		<category><![CDATA[Retete usoare]]></category>
		<category><![CDATA[Susan]]></category>
		<guid isPermaLink="false">https://www.kitchen4bu.ro/?p=2928</guid>

					<description><![CDATA[<p>Chiftele de pui cu legume gatite la cuptor din piept de pui, fragede, delicioase si foarte usor de preparat. Garnitura de fasole verde cu usturoi...</p>
<p>The post <a href="https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/">Chiftele de pui cu legume si fasole verde</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2929" src="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok.jpg" alt="Chiftele de pui cu legume si fasole verde" width="500" height="637" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok.jpg 942w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-236x300.jpg 236w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-804x1024.jpg 804w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-768x978.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-79x100.jpg 79w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.49.36-1ok-353x450.jpg 353w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h4>Chiftele de pui cu legume gatite la cuptor din piept de pui, fragede, delicioase si foarte usor de preparat. Garnitura de fasole verde cu usturoi am ales-o pentru succes garantat.</h4>
<h2><span style="color: #bf2a2a;">Ingrediente Chiftele de pui cu legume si fasole verde:</span></h2>
<p><strong>Pentru chiftele:</strong><br />
<em>(20 bucati)</em></p>
<ul>
<li>650-700 g piept de pui</li>
<li>1 dovlecel</li>
<li>1 morcov</li>
<li>1/2 ardei kapia rosu</li>
<li>1 ceapa</li>
<li>4 catei de usturoi</li>
<li>1 ou mare</li>
<li>4-5 linguri pesmet</li>
<li>1 lingura ulei</li>
<li>1 lingura boia</li>
<li>verdeata (am folosit fenicul si patrunjel)</li>
<li>piper</li>
<li>sare</li>
</ul>
<p><strong>Pentru garnitura:</strong><br />
<em>(2 portii)</em></p>
<ul>
<li>200 g fasole verde congelata</li>
<li>20 g unt</li>
<li>1 catel de usturoi</li>
<li>fulgi de chili</li>
<li>susan</li>
<li>piper</li>
<li>sare</li>
</ul>
<h2></h2>
<h2><span style="color: #bf2a2a;">Mod de preparare:</span></h2>
<p>Tocam pieptul de pui.</p>
<p>Dam pe razatoarea mica dovlecelul si morcovul, apoi le scurgem de lichidul in exces.</p>
<p>Tocam marunt ardeiul, ceapa si usturoiul.</p>
<p>Amestecam toate ingredientele intr-un bol.</p>
<p>Formam chiftelele si le asezam pe o tava acoperita cu hartie de copt.</p>
<p>Le punem in cuptorul preincalzit la 180 de grade pentru 35 de minute.</p>
<p>Fasolea verde o sotam in tigaie cu unt si usturoi, o asezonam cu sare, piper, fulgi de chili si susan.</p>
<h4></h4>
<p><a href="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2930" src="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok.jpg" alt="Chiftele de pui cu legume si fasole verde 2" width="451" height="581" srcset="https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok.jpg 931w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-233x300.jpg 233w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-794x1024.jpg 794w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-768x990.jpg 768w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-78x100.jpg 78w, https://www.kitchen4bu.ro/wp-content/uploads/2025/10/2021-03-03-20.56.01-1ok-349x450.jpg 349w" sizes="(max-width: 451px) 100vw, 451px" /></a></p>
<h4>♥ Vezi reteta si pe contul meu de Instagram: <a href="https://www.instagram.com/p/CMALrsiHTKa/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener">@kitchen4bu</a></h4>
<p>&nbsp;</p>
<p>The post <a href="https://www.kitchen4bu.ro/chiftele-de-pui-cu-legume-si-fasole-verde/">Chiftele de pui cu legume si fasole verde</a> appeared first on <a href="https://www.kitchen4bu.ro">kitchen4bu.ro</a>.</p>
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